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Hi Angie! Hey, aren't we human? I'm *still* working on perfecting me, but guess what - that's never going to happen. All I can do is keep chipping away, and getting the VSG is only the first step. And, you are still early out so yes, the weight loss is going to happen no matter what or how much you eat. Just know that it does get harder the longer you're out. I speak from experience, and though I'm not trying to lose weight per-se, keeping it off is not all that easy. It IS easier than before my sleeve, but again it does take a lot of diligence on my part. I can see that if I didn't watch myself I really could gain my weight back. Like you, THANK GOODNESS for workouts!!!

One of the things that always helps me when I see a cookie or piece of cake( which are my weaknesses!) I think to my self that I know what they taste like, and for whatever reason, I lose the "need" to eat it.

I was sleeved the day after you were, Dec. 13, 2011. Our stats are VERY similar: 5'7", beginning weight: 237, goal weight: 140, BIRTHDAY: NOV. 23, (1963)..I'm a bit older than you though . My current weight: 190. I cheat too...we are only human BUT I try to keep it to a minimum. For instance, if I have a cookie today then I won't cheat again until a couple more days go by. I just try to keep it in check and that's all we can really ask of ourselves. The surgery didn't change our habits, cravings, and emotional issues. It will take some time to change our inner feelings so forgive yourself for your MINOR indiscretions as long as you keep working toward your goal! Good luck to you!

I drink coffee every day - several cups - black but flavored (i.e., hazlenut, vanilla etc.) - it's just black cofee with a hint of flavor but no cream or sugar etc. so little to no calories. I've lost over 100 pounds in less than 8 months - so it hasn't harmed me on my journey! I have given up diet coke (and all pop/carbonated beverages/beer) - that about killed me but WELL WORTH THE SACRIFICE!!!!!

Hi there, We have several things in common. The burping for me is as my husband refers to it "That sound" ....trust me it is one end or the other all the time. Now it is just plain funny.....I am 7 weeks post surgery and have lost 32. I weighed 235 when I started and am hoping to be out of the 200's by next week. I have had 2 fills on my band and don't think either was the right amount. I am still hungry and can eat almost anything. I don't do it but I could. I go back in a couple of weeks and plan on telling the Dr. I would like to not be hungry. They said it is a trial and error thing. I hope so. I too have the pain in my incision. It is very tender and plan on finding out about that as well. Hang in there. I have found that I may not lose anything for several days and then will start dropping several real close together. GOOD LUCK

Good for you! And, by the way, you are absolutely correct about discrimination against overweight people. It is highly documented.

I don't generally comment on blogs, but your story touched me so much I have tears in my eyes. Thank you for sharing! I, too, was banded 6 months ago and it is the best thing I ever did. I wish you continued success on your journey.

Guilt is a funny thing, we inflict this on our selves because we do not live up to our standards or someone elses. First and formost, forgive your self and learn from what happened. Remember this is not a diet, we can eat and do anything within moderation, just sometimes some choices are better than others. It is hard to change behavior, we have all had bad eating habits for a very long time or none of us would be here pouring out our inmost thoughts and feelings. It takes time and a lot of strength to say no to friends, no to family and still feel like we are part of everything. I am sure all of us could tell you a story about, drinking to much, eating the wrong foods and feeling remorse. Learning new coping behaviors for when we are frustrated or made takes time and patience. We will all get there, look how far you have come and the difference is you recognize where you went wrong and instead of ignoring it you announce it to the world. I think instead of feeling guilt you should feel proud of your self for admitting you made a mistake, you have taken a hugh step in being accountable to yourself. Good luck and remember, never beat yourself up if you’ve slipped on your journey. Pick up where you left off. Life isn’t about perfection, it should be about enjoyment and appreciating what the higher power has given you.