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I had my surgery on 3-1-12 and am down 15 lbs already

Just wanted to share this great app. Its free, easy to use and does everything for you. It really help keep me accountable. Android or Apple! Loseit.com In the app market Really helps guys!

You;ll have to get a handle on this or there won't be much point in getting the band. After being banded you;ll have to excercize a lot of self restraint in your eating habits. The band helps, but most of it will be up to you. You;ll probably experience some "what have I done?" and a week or two of depression that you;ll have to get through, all the while trying to loose weight. I could tell you not to worry and it;ll be all roses and bubble gum, but the reality of it is that this will be hard work and your weight loss will be up to you. 1000 calories isn't very much, but in the right frame of mind, many, many people get by on it. Right now, put down those potato chips and Coke and make up your mind that you;re going to lose weight beginning today, and do it. Grit your teeth and best of luck.

I have a half of a whole wheat waffle topped with a little peanut butter and very thin banana slices and maybe a tiny drizzle of honey and I stay satiated for quite a while I might even have to come back to it later for a snack. My doctor explained to me if you chew everything til it liquifies in ur mouth then you should be fine and I've found that to be true. I'm not gonna lie... My mom fixed me a NEw York steak and I sliced it thin and chewed it up and I'm fine. I eat what I feel is right. Chew chew!

20 pounds in less than a month is amazing!

hope2Bfitand40 thanks for the support! I know I'm not the only one but some days it sure feels like it!! How do you measure your sips? do you use a small medicine cup or do you just estimate?

Keep up the good works... Hang tight even if you see the scale temporary move back upwards once u start eating solids again... it will go back down once you stick to the more out than in equation... this is one piece of advice I wish somebody would have given me at the begining of my journey. Also *whispering* DON'T FORGET TO EXERCISE!lol... all the best my dear!

if its a bit tart i would like that. whats the carbs like?? do you know??

I had my surgury over a year and 3 months ago and down 60 pounds. It took me forever to get under 200 pounds.

Well...this is definitely NOT the first time I have heard that! Let's see, since I have scheduled my lap band surgery I have had folks exclaim, "but you are NOT THAT big?!"...or "jeeze, just go on a diet"...or "but YOU don't need it!" (this last one typically comes from folks that are bigger than me). *sigh*...deep breath...OK, it took me a minute to think about whether or NOT I should even reply. I mean, come on! I am ashamed that I am unable to diet and KEEP the weight off. I feel like a total failure. Sure, I can diet and I will lose some weight, but then my willpower cracks, I get hungry...and the rest is a history of up and down. If my weight is down, I feel great about myself...but if my weight is up...forget it, I am miserable - God forbid I run into someone I haven't seen in awhile, I just feel like a pile of failure. Trust me I have tried EVERYTHING! (here is a quick sampling) * I am a lifetime member of Jenny Craig (bought my membership when I was 21, I just turned 38 yesterday) * Starvation * Sensa (that stuff is disgusting, makes me extremely jittery) * 7-day miracle diet (not what it sounds like, it is a diet where you eat every 2 hours, very low calorie, and quite balanced, however, like I said, VERY low calorie) * Atkins diet * Stopped eating dinner (for years...because doctor recommended this in order to lose weight) * Diet pills (worked great, until you stop taking them...but I was basically high all the time) * Lots of exercise (I was teaching aerobics twice a day...lost weight, but I wasn't able to spend the time I needed to spend with my daughter, she was 3 at the time) * Cabbage Soup diet * Diabetic Diet * Weight Watchers * Ali (gross) * Relicore So I have made the decision to get the lap band. I am only about 40 lbs away from my goal weight. But I am tired of never reaching my goal. I am tired of never having enough willpower to succeed. I decided on the lap band because of the way it acts like a tool to help you achieve your weight loss goal and most of all maintain it! Yes, I can make the decision to eat only 800 or so calories a day without a lap band...but I already know the outcome if I were to take this on without the lap band. I am choosing to be proactive. I am choosing prevention over reaction. Why would I want to put this off until I am diabetic, or have high cholesterol? Why would I wait until I destroy my knees? I don't think I SHOULD have to wait. I don't think that SOME people are more "deserving" of the lap band than others. It is a personal decision. I think it is quite thoughtless and flippant to say to someone in my position that since I only want to lose 40 or so LBS that I should just go on a diet. Trust me when I say, I WISH, I really, really WISH it were that easy!