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Showing content with the highest reputation on 03/07/2012 in Blog Comments

  1. 1 point
    Wait until you get to about the 7th week or 8th week! I will get better. I've had the same thing. My hardest week was between week 6 and 7, I would throw-up almost everything except for the protein shakes. I'm just now past the 7 week point and I can finally eat some sort of solid food. I was getting rather concerned for a bit, but....each day truly gets better!
  2. 1 point
    Time2Lose

    Back Home To Harney County

    I just read that in disbelief. Why is your husband so unsupportive? You drove 103 miles while he slept? I am so mad right now! You know, some men have great insecurities. My ex use to tell me that no one would love me like he does...I use to smile on the inside, because it only meant he was insecure, though he was very convinced I wouldn't leave...until I did. I know it's hard when you are married, but you may seriously want to consider whether its a healthy relationship for you to be in. I can just see him trying to sabotage your weight loss by bringing around unhealthy foods. You are doing this for you, please continue and know that we are here to support you. You can do this!!
  3. 1 point
    Caribear

    Very Disappointed In Myself... :(

    I agree with the above posters, you can do this! You can always start over. Something you may want to check on is your sodium intake. My nutritionist said that if your diet is too high in sodium it will cause your weight loss to stall, plus it can make you retain water which will make the number on the scale go up. I was eating 1200-1800 cals per day, burning between 250-600 per day with exercise, and eating low-carb, but wasn't losing weight. My family doc was stumped because for me, 1200 cals is a very-low-calorie diet. My nutritionist told me to keep my sodium below 2000 mg per day, and voila, I lost 5 pounds the first week and have been going down a pound or two per week ever since. I know it's one more thing to keep track of, but it might help you get started in the right direction again. Sodium can be sneaky! I was floored to find out that my lowfat 1% cottage cheese has 918 mg per cup ! I know you can do this. Just try to see it as a temporary setback that you can overcome. I'll be praying for you!
  4. 1 point
    imaluckydog

    Starting Over

    I agree with LovetheNewMe. I was also banded in June of 2009. I remember when you found out about the pregnancy. The best thing is you want control again. With the band you will have that control. Must remember to follow the rules. Take small bites and chew,chew chew to beat the band. Eat slow and do not drink with meals. Blog as much as you can because it helps in the honesty department. I was told people who blog tend to do better than people who don't keep in touch with others about their journey. I recommend small meals with protein first. I eat real food non of that processed junk in packages, as my body just does not know how to digest it. Water is key. You will get a ton of support here welcome back big time. Best wishes imaluckydog
  5. 1 point
    Sojourner

    Starting Over

    Congratulations with your decision to refocus yourself on loosing weight! Though I have yet to experience a fill, I have had the sensation of feeling "the lump in the throat". I found drinking some hot tea or clear broth helps to relax me. Best of luck!!
  6. 1 point
  7. 1 point
    ♥LovetheNewMe♥

    Starting Over

    Glad your back on track, and glad you found a physician you can work with. Have a good medical support is improtant with WLS patients. The lump you feel in the back of your throat may be the sensation of how some of us feel after a fill. You need to ease your self back into the program and remember to always eat your protein first, chew, chew and chew some more. Drink plenty of water, eat off of a small plate and learn to work the plan with smaller portion, if hungry between meals grab some low calorie protein and stay away from sliders and junk food. Good luck to you.
  8. 1 point
    mytimetoshine

    Very Disappointed In Myself... :(

    Please stop beating yourself up. I think that once you get the correct "fill", things will begin to click. This is still new to your body and you and your surgeon need to find the appropriate fill amount for you. In the meantime, I think it is a struggle not to self-sabotage. I am only 4 days post op and I can kind of see that happening already! Eat healthy and try to find healthy ways to fill you up until the band starts working effectively! Also, about walking 3 miles a day, if it is a leisurely walk, that will only burn about 150 calories at a time. We can eat right past that no problem. For exercise to be effective it has to make you sweat and be at least slightly challenging. I am not sure if you are pushing yourself or not, I just know this from my own experience. Good luck with this, hang in there. And let me know how you do for my future reference. :-)
  9. 1 point
    journey4me

    I Don't Know What I Need

    It is definitely a challenge! I find myself wanting to reward with eating, but am starting to realize that is when I need to do something else. I am just having a hard time finding something that was as instantly gratifying as eating was. I am doing good, but the whole mind game and old habits take an effort to get by! p.s.- it's not just you I just know that the chicken does have feelings! lol
  10. 1 point
    Dear Sandy, Was so interested to read at the end of your post that your husband was not supportive and didn't think you would go through with your surgery. My husband was also not supportive, but did accompany me to Mexico when I had it done. (Our insurance would not cover the cost, so I cashed in one of my retirement 401Ks to cover the cost.) Since my surgery, Bill and I have had increasing problems. We are both working hard to try and work them out, but some days it seems to me that I too married the wrong man. However after 42 years of marriage, I am not ready to let go of what we have! And I have to say, I love him so much more today that the day we married! I always tell him "I love you more than yesterday, less than tomorrow"! I too get frustrated and sometimes "Blow up" at him. Then a couple of weeks ago, in the midst of one of our fights, Bill told me he was thinking of suicide! REALLY scared me badly! I thought we were making progress, and then wasn't sure we had changed the situation at all. Currently we are talking with our family physician about it, and Bill is considering going on an antidepressant. I really feel that since I have lost 100 pounds, he feels threatened, that I might want out of our marriage. He is also about 100 pounds overweight, and I think he feels that I want someone who is slim and trim now. (So NOT the case! But how we feel doesn't always make sense or follow logic!) I wish I had some "wise words" for you. But all I can say is that I will remember you both in my prayers everyday! I have to say, that in spite of all the fights, problems, words, etc that we have had since my surgery, it is still THE BEST thing I ever did for myself and my health! I wouldn't go back to weighing 258 pounds for anything!!! Thinking of you and sending you all my best!!! Kathy D (alias Helen the Cat)

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