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I cannot believe how fast a month has flown by! Ok well at first it seemed as if it was crawling but hey tomorrow begins my second month! YAAAAAAY! My original and only goal was to be under 300lbs by this time. A month has flown by and I now know that it was a really really, really tall order in such a short time. I came off the liquid diet on valentines day cause my husband decided he was taking me out to a formal dinner and there was no way I was going to pass up on making such wonderful memories. :wub: I just had the soup and dessert and brought home my entree for the babysitter. Next day I continued to eat normal foods in half cup portions. I did not meet the original goal but I'm in no way disappointed. I'm wiser now! Ususally in the past I would have just given up and rolled right back into the old swing of things. "What's the use... I'm not seeing the results I expected!" That was B4! But thanks to good ole perseverance and loads of invaluable advice from you guys right here on LBT I consider my first month in an overwhelming success! What did I accomplish? 1. I now recognise that the last fill I got since over a year ago had put me in the green zone(aka sweet spot.! I was there all along! 2. I now understand what it means to have your head in the game and how necessary it is for this banded life to be successful. 3. Every morning I smile 'cause my normal clothes are getting loose and the tight fitting ones are now fitting right. Also I have clothes that I can put away now cause I know I'll never wear them again. I have a few outfits that I ordered just b4 christmas and were small in some body areas due to their cuts. Those are starting to fit and will come in handy when my current clothes get too big. Shoes that I was able to wear for only half of the day stay on my feet all day now cause my toes don't rub on the inside of them anymore. (Go figure! My feet lost weight!) 4. I understand what it means to just eat two spoonfuls and be satisfied and I no longer have the mentality that any food is forbidden cause I'm on a diet. 5. I have recognised and have come to accept that slow and steady is the way to go when it comes to weightloss. 6. I have managed to keep my caloric intake between 800-1200 for the past month. ( I have never, ever, ever been able to do that before) MY STATS: Ok so by now you're like... "Tell us how much you've lost already! " So without further delay... here are my figures for the month.... B4 Feb. 3rd 335 Feb. 10th 325 Feb. 17th 321 Feb. 24th 318 March 2nd 319( TOM in full swing) So for the month I lost a grand total of 16lbs for the month and 33lbs since I've been banded!!!!!! My goal for next month is to exercise cause that was definitely lacking in this month. Thanks for readng and check out my before and after pics for the first month. I would greatly appreciate your comments. Thanks for posting about your journeys cause when I get stuck or lost I run unto the site search for posts related to my problem and I'm on my weigh again! Til next month......

Hello Lap Band friends! Wow! It has been such a long time! I am over 3 years out and I am doing absolutly fabulous! I have lost an amazing 105 lbs and I am totally addicted to the gym! I feel great no back problems at all! If you are thinking about doing this STOP!!! Just do it! Best decision I ever made! I am a healthy 154 lbs, I am 5'7 and I am just maintaing my weight with a healthy diet and a lot of activity! Stay strong people! OH yeah!! and I turned 37 today! And no one believes how old I am! I love it!

yeah google fat burning foods, grains are awesome! add more protien cut out all breads and rice for now, good luck

If you suffer from acid reflux and you are willing to go with the gastric sleeve plication, you may be able to have your surgery covered by insurance. The sleeve plication is a procedure based on the Nissen fundoplication which is used to treat acid reflux. My sister was unsure of having the band but was interested in plication as a stand alone WLS procedure. While plication on it's own isn't usually covered by insurance, the Nissen fundoplication is covered so her doctor will give her both at the same time and it will be covered by her insurance. While plication as a WLS is relatively new it does show some promise, especially since one of the side effects of the fundoplication was weight loss. Plication is also being preformed with lap bands so far the majority of us that have had the band with plication done are happy with the results. If you do decide to consider the plication be aware that not all doctors will bill it as a treatment for acid reflux, the doctor that my sister is using is in Miami so you may need to travel. One important benefit is if you do go this way, you won't have to jump through the usual insurance hoops and can pretty much have the surgery right away. Another option you may have is to see if you have a hernia, if you do you could have the surgery to repair the hernia and then self pay to have the band put in which could save you thousands over paying for the band surgery on its own

Now if you are from Texas or Houston, you know that it is Rodeo time here. Rodeo brings the cowboys, good times and lots of good food. Last night my hubby and I went to see Kid Rock and I had to walk through all the yummy smells. Barbecue,pizza, fried sweets, tamales, etc. While everything smelled wonderful, I had no desire to eat any of it. I am on mushies, so there was plenty around there that I could have eaten if I wanted to but it felt so good to not do it. This is a major thing for me. Whenever I think about the carnival and the rodeo, I want to eat a corndog, lemonade and a funnel cake! It feels so good to be in control of myself at a place like this. I also was able to by a large t-shirt instead of a extra large. I was pretty pleased about that! I am going to try the gym this Sunday and see how it goes. When I was out last night I had to walk about 4 miles to get the center and back around everywhere. At sometimes it was a pretty quick pace and I was not worn out,like i was when I first started walking. I will skip any ab exercises but I will be doing some cardio. I am also going to clean out my closet and take the clothes that I really can not wear out and donate them. I once had someone tell me that they never get enought plus size clothing in when people donate.

I cant wait until Lane Bryant, Ashley Stewart, Old Navy "Women's", Macy's "Woman's World" and the like arent my go-to stores anymore. I dream of the day that I can go to H&M or the regular section in Forever 21.

Wow, I looked at the Cheesecake Factory menu, I am impressed! I always loved that place! I usually have a fish item and substitute any potato with a veggie. I love salmon so that is the usual choice. yesterday I went out and forgot to have the sub and had wild rice pilaf with the veggie. I obviously used all my carbs once I ate that! It was delicious but I do not want to do that, way to stressful! I took a look at the baguette they put on the table and decided it was not worth it. At least I made that choice correctly!!!

Good for you! You look amazing and happy birthday!

I seriously could not make myself push the order button on a bunch of size 6 pants from the Gap...I know thats my size but I just thought they would arrive and never fit! So I went to the Gap and took every pair of size 6s (each type of cut or fit or style) in the dressing room and of course they all fit. I hurried home to order the petites I needed before my belief in the 6 evaporated...weird! Today I tried on a size small blazer at Bass and it fit perfect. I decided to get another one in a different color and it almost killed me to buy the small without trying it on! I tried it on as soon as I got home!

I keep making that same mistake all the time, i also still buy clothes that are too big for me .. body is thinner than my mind still !