We've been so used to inhaling, gulping, shoveling, (storing in our cheeks) food for so long, it was an easy slip. so easy. I have to remember to take small bites even with a baby spoon. Right now I worry about planning the days meals,enough prooein, veggies, starches, the timing of the meals.. enough liquids, and then to handle the days stresses, yea, its a big juggle..
The biggest thing is that you realized your error and felt the reprocussions, and you arent likely to do that again (at least for a while) I love your posts girl!