I think I lot of us are grazers if we are honest with our selves. Eating from the pots while cooking,(that doesn't count because it's not on the plate or a hand full of chips or cookies. And also if no ones sees you eat it, it doesn't count ,RIGHT! I sometimes find hardest part of the day is evening time. I do right everything down as I eat it all day long, I have an app on my phone so I can record if not at home with my computer and if I can't log on to my app I write it on a post it note. This may seem obsessive but we have to hold ourseveles accountable and that is hard. I have planned snacks during the day that I include in my daily food intake, they are always protein snacks. I do notice if my band is working right, I don't think about grazing as much it is when my band needs adjusted that I seem to have more issues with grazing. Remember, we are trying to change life long bad behavior with food and it is not going to happen over night. Write it down, no matter how small. Those bites add up. Good Luck!