So sue me... I'm human. I make mistakes... Lots of them. I love to eat not because I'm hungry or because I'm a super human crime fighter and I need extra sustanance but just because, well, food is yummy. I've known this all along but not so much as after I got banded. Two or three days after surgery I was walking through my kitchen on my way to the laundry room and found myself face to face with a plate full of my delicious lemon Garlic chicken smothered in olive oil. So what did I do in this period of clear liquid diet????? Naturally without thinking I picked up a half of boneless chicken breast and just "plopped" it in my mouth. Chewed it a couple of times... Calmly walked over to the trash and spit it all out. Then I brushed my teeth and rinsed with Listerine... Looked in the mirror and forgave myself. What else can I do? I'm human. We're all human. So when you haVe a whoopsie moment. Don't beat yourself up... Forgive yourself and start fresh. You deserve it. Thanks for reading. Thanks to my family... Thank God and Dr Sal.