Just a hopeful note for all the would be bandsters out there and the newbys. I never EVER thought I'd be posting something like this - I had read others' successful posts and still thought "that's them but i'll never get there". WELL... HERE I AM!!!!! I cannot believe I'm closing in on 100 pounds but it's happening! I'm so, so grateful to every one of you on this site that encourages and helps and spreads positivity. This site is wonderful and a big part of my success, I am sure of it. For anyone wanting my "tips" to the loss - here they are:
It took me 5 fills and 4.5 months to feel ANY restriction. I now have 8.5ccs in 14cc band. I do not know if I'm in the green zone but I do have restriction and things get stuck and "hurt" going down when I do not chew well enough etc. This helps me psychologically because it makes me more disinterested in food (i.e., takes the "sport" or "fun" of eating away - which is what got me morbidly obese to begin with).
Per my surgeon I'm at 800 calories per day - I stick to this about 85%-90% of time. I have a "cheat" day about once every week to 10 days. I go to about 1200 calories or so on that day. My surgeon and nurse care manager at health insurance both say this is actually a good idea as it keeps the body from plateauing (sp? LOL) by shaking things up a bit.
I've hardly exercised - my guilty little secret is that I am waiting to "kick in" the exercise when I hit a plateau which I have not done yet. I know, I know, this is not good - it's my one "bad bandster" issue but I know I'll HAVE to do it at some point either because of a plateau or to maintain once at goal.
I tell anyone that asks me how i'm losing the weight about the band (and I educate them on it when they seem interested/ask questions). This works for me because I care way too much what people think and it holds me very accountable - in other words I'd do about anything to avoid the embarassment of gaining weight when others know I had the surgery. Again, this works for me - not everyone.
That's about it. YOU ARE ALL TRULY A BLESSING AND I LOVE THIS SITE. BEST OF LUCK TO US ALL ON OUR JOURNEYS!!!!!!!!!!