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i went through that - and gas x did not help at all - they say that is only for intestinal gas not the type of gas they pump into you for the surgery. The gas hit me hard and was extremely painful from about days 3 to day 7 or 8 after surgery. After that it went away for good and i've never felt it since. You will see that this is temporary and you will go back to normal - it's just that you have to suffer through these few days. Believe me - 92+ pounds and 7 months after surgery that pain was a small price to pay. Well worth it. BEST OF LUCK TO ALL OF US ON OUR JOURNEYS!!!

I am thinking of singing up for a 5k on my 30th Birthday, March 24th. I am debating if I have enough time to prepare. I can walk it right now... I'd like to be able to do more than walk though. Any suggestions for training outside of c25k? As soon as I get the okay from my doc I'll start resistance training again, and my stationary bike... and then some jogging/power walking would be good too. I think I can be in okay enough shape by my birthday to do it. Anyone else doing fitness/exercise planning? If so, what do you have planned?

Well I'm totally committed (or my husband would say I need to BE committed!) to exercising. I know that the scale staying at 18lbs lost for a week was because I needed to get up and shake what my momma gave me! I am doing Zumba on Tuesdays/Thursdays, but I was searching for something I could do at home. Low and behold, I bought the Just Dance 3 for the Wii. HIGHLY recommend! Everynight when my hubby goes to bed I get my controller strapped on to my wrist and I go to town. I'm sure if anyone was videotaping me I would go viral instantly because I'm sure that is a funny site to see! It actually lets you keep track of your week and your "sweat points". Not sure really what that means, but I'll take it! NSV of the week: Going back to work and having two boxes of Krispy Kreme GLAZED donuts on the table and not even having a desire to eat one!

I would stop the pretzels, instead choose chicken breast or string cheese. My doctor says to eat three meals a day no snacks. Have you bought a food scale? Measure out your protein (my doctor says 3 oz others say 4). Look for a low fat greek yogurt it has higher protein levels.

First off congratulations. make sure you walk daily as much possible. You will have gas pains but they will subside. Keep in mind that right now it is about healing, not about losing weight. I have read a lot of post of people upset with themselves because they are not dropped major weight. They are only a few weeks out of surgery. So make sure you focus on healing, the weight loss will come. Make sure you are getting you protein in and taking multivitamins. That is important to healing. Get you rest and do not lift anything. Most important, follow the rules your doctor has provided. Congratulations again, and welcome to the journey.

This journey is different for everyone and we all have our individual struggles as well as our individual triumphs. My main reason for lapbanding was basically to lose weight in a healthy, but fairly quick environment. On my own, I quickly lost motivation and patience when the scale didn't move, or didn't move enough and then quickly resorted back into the comfort of food/drink. There has been alot of discussion lately on what is an acceptable or average weight loss per week/per month. I just have to say that 1 lb a week is UNACCEPTABLE to me. My surgeon practices at one of the country's best hospitals and assures me I can do 20-30 lbs a month if I stick to his rules, so I am! I am averaging 5-8 lbs now a week. Since my surgery December 15th, I have lost 27 lbs. Overall loss is 38 lbs. I could have done 1 lb a week without having surgery and spending a small fortune. I know this is a TOOL, but it needs to do its job when I do mine - the perfect partnership. I feel absolutely no restriction right now, so it is pure will-power - something I have never had, but I am not going to risk hurting my lapband by overeating or eating the wrong things. I know in time I will feel the restriction and it will provide some support to my own will power and I can rely on the band a little more each day and not feel I am alone. Please remember, this is a different journey for all of us, but the desired result is the same - a healthier, happier YOU! God Bless and stay the course! Leslie

She and I and everyone else, including you, can eat wtf they want - as long as they dont over eat (is that not the mechanical point of the band??), although you can go and live on lettuce water and fairy dust if you feel better about it. Live a little and stop being so bitchy about what someone else puts in their body.

I unfortunately work where there is a fountain pepsi machine in our breakroom. I too was drinking about 5-6 diet Dr. Pepper's in a day. I've actually given it up two weeks before surgery and haven't craved it at all. Funny though because I got conflicting info from my surgeons office. They say NO CARBONATED beverages ever, however one of the nurses who happened to have gastric bypass surgery said "there are no studies indicating that it has an effect on the bands, but the phosphates in soda bind to your calcium on a cellular level so the heart thinks it doesn't have calcium to pump and it pulls it out of your bones- thats why we have a pandemic of osteoparosis." REALLY? I was shocked that she would even indicate that it "might" be ok from a lapband standpoint to drink a soda! I'm staying off of it, because I'm a junkie when it comes to soda. I've given it up and do not want to even start!

Well no one seems to have a ticker any more so its hard to tell where people are in this process. I dont want to sound mean but it just looks like you are on a diet and I just no longer believe in that! I didnt get the band to eat like that...I have pretty tight restriction and eat very small quantities of any and every food...I dont log anything or look at calories and I dont really exercise...your plan sounds like torture I could never keep up with! Not sure what your band is doing for you!

Wow...I'm surprised at all the negative comments....she's asking for advice not judgement. I happen to know a friend who does her own fills and has been doing so for the past few years. She also does a few other people in her circle of friends and has had no problems (knock on wood) now I've never done it and I personally feel more comfortable with my doctor doing it because he does it with fluro and last time he actually put too much in and had to remove it right away. He could only tell because of the fluro, I couldn't even tell. I'm just more comfortable with my doctor doing it, but if you have a good feel for your port area then more power to you! I would see if amazon sells the needles that you need so that you don't have to steal them next time... And for those who are even thinking of judging me for my comment ...go fly a kite! I'm not interested in what you have to say and your comments will not be entertained...