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Hi everyone! I'm having surgery on January 10th and created a group in the groups section "January 2012 bandsters". Would love to get some discussions, support going.

Happy New Year to everyone! Ok you guys, I really need help on making better food choices. I saw the dietician but she wasn't too helpful to me. Maybe because she hasn't went through the surgery herself. Can you guys tell me some safe foods that will work?

I am in the waiting room of my surgeon's office waiting for my 2nd fill. I was banded 10/12/11. I am down 30 lbs. the first fill gave me some restriction, but I can still eat anything. I stay full longer and am definitely getting the stop signal, but I am not at the green zone in any way yet. It's a very personal experience. Some people need no fills, others need many. But it was the best decision I have made for myself. Good luck to you on your journey to band land!

Hi Kristen, I was able to eat bread until I finally got to restriction. I still can on some breads but don't much cuz it sometimes does get stuck. I have really changed my eating habits because it's something I wanted to do. I wanted to eat less and eat healthier. I don't deprive myself of anything I absolutly want but I have done so good at losing that I make better choices now because I don't want to disappoint myself by not losing any weight. Some of the things I get stuck on are rice, dry meat, bread and hamburger meat. I didn't have a difficult time with these until several fills to reach restriction. Do whats right for you just remember why you did this and don't be mad at the band if you make bad choices. Good luck!

I eat most of what I ate before the band. Some things literally won't go past the band anymore. I have been banded for 14 months and am now 160 lbs. I can't eat roast, bread, steak, hot dog weiners and possibly some other items I'm forgetting. But I was able to eat a lot of those things through the first few fills. I am very tight now. You will have much better results if you don't eat everything you ate before, but I have never been a fan of "the right kind of foods". I consider myself successful and so does my Dr, but it is all trial and error. Some of my banded friends still eat bread. It varies depending on the person. Good luck with your journey.

You must have been found again because you are in the list of reputation point leaders.

You should do a search on the site. This subject has been raised and discussed at depth(no pun intended) a number of times before.

Stalled too!! VSG 12/5/11

OK, everyone - its down to the official countdown: I'm having my surgery at 7:30am on Friday (12/30)! I'm excited and ready, but I realized today how much I'm going to have to change my thinking when I was trying to figure out what to cook on New Year's Day!! I honestly didn't know how important food is to me. Any suggestions??? I really could use some hand holding right now...

None of us got to being overweight because we were "normal eaters". We all have some sort of food addiction. For me, anything with flour or sugar is a huge problem so I have to avoid things that have it in it like it was poison because if I start I CAN'T stop. The holidays have been really hard this year. The voices in my head say I am down like 93 or 94 pounds I can have a little of that pie or a piece of dessert. The truth is that I CAN'T, I am just letting down my defenses again. This food addiction never leaves us, we just find a way to be in better control of it. You already know what to do. You need to do Protein first and then veggies and, only if there is room, a small bit of complex carb. Also, do you need to go in for an adjustment? re-visit the nutritionist? Do you have a food scale and measuring cups? You CAN do this! You have the strength and the knowledge! You just need to start with 1 day or 1 meal or even 1 hour. Keep it simple and build your confidence back up. You are not a failure, you are human. Good luck and happy holidays, Katie