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Showing content with the highest reputation on 11/02/2011 in Blog Entries

  1. 1 point
    Dadkins8

    Staying the Course

    I had to go to the gym today due to the snow we had yesterday. It seems kind of unreal. I can't believe that we have snow in October. It definately was one for the record book. Back to this journey.....I am 15 months out from my surgery. Around 10 months, I hit a plateau. I really couldn't afford to go in to get another fill at that time. Therefore, I tried all kinds of strategies to get pass this plateau. However, I was stuck within the same 2 pound. Before the lapband, I would have given up very easily. However, I did not do it this time. I stayed the course and kept working at moving toward my goal. If you are beginning your life with a lapband, just remember to keep focused and stay the course. I know that I was so frustrated at the beginning (first 6 weeks). I felt that my weight loss was not ever going to get started. I made up my mind at that point that I would always think of this as a life time journey. If I ever felt that I was losing focus, I would strive to get myself back on board. I would keep at it. I am not near my goal. I have loss 68 lbs so far. I want to lose another 60 lbs. and I will do it. I was relieved to get back on track. I was able to get a fill at the end of September. It was too tight. I had to go back in and have a small amount removed. I am back on my way. I have been going into the gym faithfully for the past 6 weeks. This has been a great adventure. I use to always put off doing exercise. I just don't like it. This time I am treating it as my job. I make no excuses not to show up for my job. If I missed it, I must make it up. My attitude toward exercise is slowly......... changing. I can go in totally stressed. After exercising, I come out with my "happy" hormones released. We have made it into a family adventure. My son an d daughter both have started to go with my husband and me. I am blessed that my husband is a wonderful fitness expert so I feel like I have my own personal trainer. I had a wow moment today after leaving the gym. My husband and I went to the grocery store. Wow...my grocery cart looks so different these days. My husband and I are making a conscience effort to not eat processed food. I can't say that we are done with it all. However, the only thing in my cart today was all fresh foods except for a bag of sweet potato fries. Again, this has been a gradual change. It is not something that I did after getting my lapband. I mean seriously...I work about 50 hours average a week and have to run my children to their activities. So, it has taken me some time to make these changes. I am having fun cooking from scratch. I have turned it into an adventure...finding healthy recipes that are healthy, taste great, and my family will enjoy them. Good luck to all of you just beginning your journey!
  2. 1 point
    My sleeve surgery date is November 7, 2011 and I'm at midpoint with my 2 week pre op liquids. At this point, I don't have any more ambivalent feelings. I have been trying to lose weight on my own for the past 20 years and have done a great job losing, but keeping if off has been a different story altogether (as I'm sure it has been for many of you as well). My last great weight loss effort was with Crossfit...I got hurt doing that and have not been able to participate with full effort since then. If you know Crossfitters (as I do) then you know there's no room for people who don't give 110% to a workout because of an injury. I loved Crossfit, but I love myself more and there just wasn't room enough for the 2 of us; so I'm back at the Global gym (with central heat and air) working out there. I still love to do squats, pushups and lunges, but I'm done with running and box jumps for sure (my feet just can't take those anymore). I'm repositioning my efforts with a new tool. I will lose weight again, but this time I will be able to maintain that loss with my sleeve. My Goliath is finally not just going to fall, he's going to die once and for all.

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