I'm on protein shakes for breakfast and lunch and then 4oz of lean meat and 1 cp of veggies for dinner. I can add berries, extracts, and SF pudding to my protein shakes for flavor. I get the Body Fortress ($15 for 2lbs, 26g Protein, 100 cal, 1g sugar, and (i think) 4 carbs). I have the chocalte that I blend with just soy milk and ice and its awesome. Then the strawberry I put frozen strawberries (no sugar added) and the soymilk & ice. I bring those with me to work for breakfast. Then for lunch, since I'm not dragging my Ninja blender (<-- awesome!) to work, I'm bringin the premade Muscle Milk light, that is not so great. Between lunch and dinner I'm pretty hungry but I'm making it. For dinner, so far, I've had chicken breast, with either garlic and herb or lemon pepper seasoning. Then, some veggies. I was at a Mediteranian deli the day before my pre-op started and I had these grilled lemon saucy zuchinni things and IT.WAS.AMAZING! So I've basically been recreating that every night so far. I just put lemon pepper on my zuchinni and grill it on the George Foreman grill its soooo good. Another night I took some butternut squash, cut it up like fries, put some sea salt on it and roasted them, yummy. So far, that's all i've done. What other recipes have you all tried???