Carol,
Step 1 - Hang in there
Step 2 - stay as close to the plan as you can
Step 3 - keep hanging in there
The band *will* work. Prior to this past Monday (10/10) I was quite disgusted with this whole band thing. Just last week, I could eat what I wanted, when I wanted, then be hungry again in an hour. Pizza, fried chicken, Pasta, BBQ, nothing phased me.
I had my 5th fill this past Monday, and I can tell this one is the "magic" fill. I am hitting the wall after about a cup of Cream of Chicken Soup. I've never experienced this full feeling so quickly.
It's taken me 5 1/2 months to get to the 'green zone'. Please, please, hang in there.