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Honestly that is great. I don't mind losing a pound a week. I just don't want to gain. That is my biggest fear.

I hope you folks don't go into this with the attitude that you're likely to fail. This is a relatively simple surgery with very few complications and a high success rate. You have to pick your surgeon carefully (do a little research), and follow his postop instructions and in a year you'll be a new you. You don't hear from most of the thousands of people who have successful WLS. Try to go into this with an attitude that you WILL succeed, and you will.

I felt the exact same way and decided no matter what even if I decide I don't want 1 fill then I will use this tool to the best of my ability and understand that if I don't want it to work and make myself accountable for what goes into my mouth then I will not succeed. This is the last straw I will either make it work or I will be fat for the rest of my life!

I sooo know what you mean! Thank you for sharing! I also do not regret the surgery, and I am thrilled to be losing weight. However, there was a certain comfort that came from food, and I believe it will take a while to learn new ways to comfort myself. The whole process has been so educational. I did not understand before how much of my eating was driven by emotions, but I know now because I have new awareness that the minute things get stressful and overwhelming I think of food. The difference is that now I don't eat it, I just cope. I'm thankful to now have the help the band gives so I can resist giving in to emotional eating, Once in a while a friend who is considering the surgery asks if I'd do anything different and only half joking I tell them I'd have eaten more before, while I had the chance! Please don't flame me. Just being honest with my feelings.

ok, finally 2 lbs off last week, geesh, I am really concentrating again, I think I slipped into the same old same old today however I forgot my lunch and my snacks and there are freaking donuts, I will ignore even though I am straving, luckily there is some little cubes of cheese I can snack on a little to get me to lunch, not much worse then my cheese stick.

PS - Let me shout this out! YOU ARE NOT A FAILURE UNTIL YOU STOP TRYING! Clearly you have not stopped trying if you are still asking for help, so you are NOT A FAILURE>

So true. When posting in such a large public forum it's tough to know just where that line is that shouldn't be crossed. We are all so different and have different lines.

Lisa, I'll give you the run down of my typical week exercise and nutrition-wise. Monday, Wednesday, and Friday - lap swimming for 35 minutes at 5:30 am, 30 minute walk around 12:30 pm, 35 minute walk with the dogs 4:30 pm, 60 minute zumba (all except Friday) 6 pm Tuesday/Thursday - 30 minute walk 12:30 pm, 45 minute walk with the dogs 4:30 pm, 3-5 mile run 6 pm, 45 minute video - either kickboxing or some other cardio Saturday - 60 minute boot camp 9 am, 60 minute walk with the dogs (sometimes longer) Sunday - 60 minute walk with the dogs, run and/or video As far as my diet goes, it's pretty monotonous, especially during the work-week. It generally looks like this: Breakfast 10 am - fat free plan greek yogurt with .33 serving of Protein powder mixed in (146 calories, 26.6 g protein) Snack 1 pm - Protein shake (30 grams protein, 160 calories) lunch 3:30 pm - 1 hard boiled egg, 1/4 cup low fat cottage cheese, 2 oz raw veggie (cauliflower, broccoli, or carrots) (about 132 calories, about 14.4 g protein) Snack - 6ish pm - protein shake and one serving PB2 (115 calories, 18 g. protein) dinner - 8 pm - large salad with either tuna, salmon, edamame, bun-less veggie burger, or tofu - salad includes 3 oz romaine lettuce, 0.3 oz alfalfa sprouts, 2 oz broccoli, 2 oz cauliflower, 2 oz mushrooms, 1 oz celery, 1 oz green or red pepper, 1 oz carrots, 1/2 tablespoon greek dressing - 88 calories for salad without protein, protein ranges from 60-100 calories. Lately I've added in a small amount of fruit - 4 oz peach, 1 small plum, 4 oz mango, 6 oz apple, or a large tomato. I take one chewable multi-vitamin per day, 1200 calcium - one at breakfast, one at dinner, 2 times a week, I take a B12, and 2-3 times a week, I take 1000mg D3. (my multi-vitamin and calcium are an extra 30 calories per day) I just had my blood taken last Saturday in preparation for my year appt on the 20th. I'll know better then how my Vitamin levels look, but I'm really strict with taking my Vitamins. Eventually, when I'm in maintenance, I'd like to up my calorie intake to somewhere between 1000-1200 per day, but for right now, I'm sticking with the range I've been eating. I hope that helps!

just thought i'd put in my two cents about the 100 pound loss question. i honestly don't believe any of mine was luck. i work my BUTT off. i work out, on average, 2 hours a day...and it's not just two hours of walking. i do lap swimming 35 minutes at 5:30 am three times a week; i take an hour of zumba 2 nights a week; i walk the dogs for at least 45 minutes on those days; i walk during my lunch break for a half hour every day unless it's raining; and i run between 3-5 miles on the days i don't have zumba. i exercise seven days a week and have since surgery. i also eat between 650-850 calories most days, keeping my carbs very low (generally between 30-50 g a day). those calories and carbs include everything - vitamins and calcium included. i'm very, very strict. now that i'm 7 pounds away from goal, i'm starting to incorporate more carbs into my diet - mostly fruit - but honestly, for the first 10 months, i rarely had any fruit, bread, pasta, etc because they were just way too carby. i'm a vegetarian, who has learned to eat more fish, so my diet really consists of veggies and low carb sources of protein only.

Hi i am melissa new to this site and lapband. Considering getting the surgery very soon.I am in wisconsin green bay area.The problem is my husband is very scared for me to do it.He says too many risks. The thing is i am prediabetic and i know the risks of diabetes and its much worse then surgery.Anyway and advice i can tell hubby? I am 100 pounds overweight and 34 yrs old