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I wanted to post something about all the folks out there getting fills thinking thats what will cause them to drop weight. It's been almost a year for me and I have only lost 45 lbs ( I really only had about 65 to lose). I had fills and fills until I just couldnt keep anything down. I thought I could drop the weight that way and then just have an un-fill after the weight was gone. Boy, was I wrong! After many struggles this year I have learned a few valuable facts that I would like to share with you: Dont get your band filled past half way. This is true for most people anyway. We need to EAT in order to lose fat and gain muscle. I went to a nutritionist last week who does training for body builders. I was eating far too few calories. I was working out very hard at about 10 hours a week and getting no where! Exercise is important but its only 20% - the other 80% is the diet! You must eat lots of lean proteins, no sugar substitutes, no sugar and only natural carbs that are in fruits and veggies. You must get about 1500-1800 cals in for women if you are doing exercise 4x a week. Now, those calories must be the good kind. Losing 1 lb a week is awesome! Losing much more than 2 a week is a sure sign that you are losing muscle. Thats not a good thing. Your body will respond if you follow some of these things. I love to eat and I love to workout. So I was killing myself working out so I could eat a small sugary treat every day. I couldnt understand why the fat wasnt coming off. Now, I understand. It's ALL about the diet. DO NOT GET OVER-FILLED THINKING YOU WONT BE ABLE TO EAT AND THE POUNDS WILL DROP. you may lose weight on the scale but you will be losing your muscle first and not your fat. HUGE mistake. Im finally losing the last 20 lbs of fat that I have. With this knowledge, I will be lean and buff in 6-7 months.

If fat was gold I would have dropped over $2,000,000 in value based on current values

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You know, I imagine what I say is not going to sound super sensitive and supportive, etc. However, after reading so many posts like yours, I have to get this off my chest. My husband, when I met him, couldnt be PAID to eat vegetables. Now he is on the Atkins diet and has lost a lot of weight, largely due to the fact that though he doesnt LIKE vegetables and he is PICKY, he sucked it up and ate them because it is and was more important to him to eat healthy (even if he didnt like the way it tasted at the beginning) than to be fat, unhealthy, not be able to enjoy our children and possibly die at a younger age from weight related medical issues. He is still experimenting to find ways to make them as tasty as possible for him and he SUCKS IT UP. Sure, we would all prefer that healthy foods taste like chocolate and cookies, but the fact is, they don't. So if you went to the trouble to get banded, you must have realized that you were not having a magical weight loss machine put into you which would suddenly make the weight melt off you without any work. You don't mention at all about how you exercise at least 3 times a week and have limited your portions. All you say is that you are the same weight now as you were 3 years ago. That tells me that you think the band will do all the work for you. You need to go back to your doctor (I imagine you havent been to him/her in a long time) and work as a team to make the band work WITH you, not FOR you. You need to get in your kitchen with those foods that are good for you and a bunch of cookbooks and experiment until you find a way to eat those foods prepared in a healthy way that you can tolerate. You need to drop the self pity and realize that obesity is a disease and you carry inside yourself a GIFT. Don't squander it just because it hasn't lived up to your expectations. Make it work for you and your future.

Then why suggest the scale isn't moving because she's gaining muscle? Lord.