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I used the gas x strips and it helped out alot..... you have to walk,walk walk thats good for the day when your up and about but when you go to sleep and that gas bubble gets ya the strip helped.... good luck !! we are here for you !!!! Amy

Yes, it's a strip you place on your tongue and it dissolves.

I was banded 3 weeks ago today. Just started soft solid foods. I have felt hungry for the first time in the past few days, which I haven't felt since surgery. Here are the things I think help me, cause I have some moments when I thought I was gonna totally cave and have something that would be best for me not to have right now! Drink a ton. When I start feeling hungry I just tell myself I am probably thirsty and I drink something I really like.. for me Fuji apple pear SoBe Water is my favorite. Then I get busy doing something that occupies my mind and I have been meaning to do anyway. Today, I reorganized my pots and pan shelf. A few days ago, I organized all my sewing material. I forgot all about being hungry.Then when my tummy was really hungry and I could no longer ignore it, I had a small meal and made myself really think about the moment when the starving feeling went away and I was no longer hungry. These are new things for me.. I am used to just eating till what was on my plate was gone. Also another thing that helps me is going to Fitday.com and logging everything I have eaten. I actually feel really good about my choices the past few days and I am still losing every so slowly! I am having the hardest time being patient because after my surgery, my weight loss has been small compared to some. I keep having to remind myself minute by minute sometimes that my body is healing and I am losing, even if it is not has much as I feel like it should. I can't complain too much yet because I have not exercised as much as would be best for me. Between having the flu and feeling extra sore, maybe from the hernia repair, I haven't felt up to much more than walking a bit, but I have a plan and I started today.. If you use fitday, it helps you see all your achievements and it makes you feel good. I know I can stick to a diet long enough to get to my fill, I have done it before...but I am looking forward to having a little more help. I have gone through my closet too.. I wondered if I was losing inches maybe since the scale wasn't saying what I wanted it to say. I found 4 pairs of summer pants and a few shirts that I couldn't wear last year that I can now add back into my wardrobe. I also got rid of a few things that were getting baggy in were just not flattering...that was great encouragement for me. You know what else helps me? This just popped into my head and it makes me kinda tear up a little.. but seeing my husband watch me and encourage me. When I left food on my plate last night he gave me a big smile, because I NEVER leave food on my plate.. I have that clear your plate syndrome..haha. I am a stay at home mom, and his sacrifices to me so I could have this surgery have meant the world to me. He loves me the way I am, but he supports me.. So yeah, that helps me stick to it also. I want him to be proud of me. I want to be proud of me. I keep reminding myself that even though the basic idea of weight loss, less in, more movement is the same for me.. I also have some issues that make it more of a challenge for me. I will not let it be my excuse, but I have to remember I am on my own journey and as long as I keep moving forward , I am doing ok. Wow.. I didn't realize I had soooo much to say.. Imagine that.. me talking too much..hummm Good luck.. you can get through this!! Hungry is not dangerous.. just think when you are hungry, it means you have not recently eaten something you should not have..haha!!

Did anybody else feel nothing much from their first fill? I had my 1st Monday and really don't notice much, I've been really careful this week till today when my tummy said lady I am hungry. Made my own healthy pizza tonight and enjoyed my piece a lot. That and a fresh nectarine.

I just scheduled my 3rd fill for the 23rd of this month. I wish I could go sooner as it seems like I've been able to eat too much and too well lately.

OK after my fill I'm at 6cc's... looks like so far all of us in this thread are between 6 and 8cc's. Very interesting. When she told me she was going to add 2 more cc's I was surprised, 6 sounds like so much, so I'm glad to see you're all where I'm at

First of all the one thing i would have to say is this process is not designed to be a super fast, effortless, non commital type of step to take. Heard this alot it is a "tool" for you to use. It will not do it for you with out hard work. There are going to be times that you are going to wish that "I wish I never did this", And then you wake up look in the mirror and take it all back. Follow what your physician advises and take what other people say as advisements and keep your head up and keep going. paulaSA June 30, 2010-surgery date 230lbs June 9th, 2011-181lbs/6.25 cc

I go for fill #2 tomorrow. Jealous of those of you who are up to 3 Hope this next one is the last one for a while for all of us!

i am sitting on the fence about my 3rd fill. I can go 4-5 plus hours all day long with out hunger. I have 6 cc in a 10 cc band I get full at dinner after my salad. BUT at night about hours after dinner the snacking begins to call my name, I have almonds or cheese. and once in a while a few pieces of chocolate. Does anybosy think a fill will help me at this time> I do not want to be to tight, ive never had any stucks, thro ups or anything, any opinions >>??

I say this with love. First of all, you have just gotten out of a major surgery... your stomach was ripped out less than 3 weeks ago. Think on this. If someone had their leg amputated, would you expect them to be able to run a race in 3 weeks with a prosthetic? You have written the answers down in your post on how to break your stall. You are smart. shake it up. at only 300 cals a day...Up your calories. Double calories, you body is in serious starvation mode. It is trying to heal and needs energy. I am getting in my water, my protein and some exercise. How can you be getting all of your protein at 300 calories a day? How many grams of protein...be honest. What kind of protein, whey or isolate or ? Are you eating any carbs? How many a day? I am jumping on the scale every few days (I know I know too often) Divorce the scale. Stay off the scale for a week, no cheating. Think of this as WW and if scale does not move "skip" a weekly weight in. Yyu are beating yourself up with this pattern. Stop it. makes me feel like a big fat f-ing failure. ARGH - stop talking to yourself like this. You can do this, you did not gain the weight in 2 months, nor will you lose it in 2 months. press on and try to keep the faith that this will work. Yep, keep smiling, you will lose the weight. Or what if you are one of the "slow" losers? We will find this out in 5 months, not 3 weeks or 4 weeks. There are some slow losers on this site. COOP & PamelaAM to name a couple. Look up their posts. They struggle often, but guess what? They keep on plan and the scale moves, not as often as others or they would like, but it does move. I will be here to celebrate your loss, whether it be a pound or an ounce. Either way - the scale has moved in the right direction. Give yourself the grace of time and patience. Start being kind to yourself and take better care of yourself.