I have some good news about breaking up with bread. For me, the fewer carbs I eat, the less I WANT carbs. Really! I'm not just saying it. It's hard the first few days, but after a week of reducing your carbs you really will feel better- less in a fog, less likely to just jam something in your mouth because your body is screaming for more and more carbs.
I also know now that if I have a day where I eat more carbs again, it immediately starts the cravings snowballing and I also feel gross by the end of the day. Eating more carbs makes me feel yucky and grumpy, and that feeling makes me want to eat carbs, and on and on. So it's nice to be able to say "oh wait, this is not THE WORST DAY EVER, my whole problem is I ate xyz this morning."