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My name is Amy Workman and I am a bandster (everyone: HI Amy). I haven't posted on here in a long time and thought I might share with you my blog post from today. If any of you watched the recent Dr. Oz show about Lapband, I thought it might be nice for those of you just beginning to see a more realistic idea of the band. I was banded January 27th, 2009. I weighed 327 and today weight 159 pounds. I love my band. My before and after pictures on here are not updated, but you can find all my pictures on my blog. If you have any questions, please email me and ask away. Sometimes we forget when we were first beginning. Do you remember the first time you googled Lapband? Or the first time you logged into the forums...frantically searching for before and afters....looking at successes and getting pumped...stumbling upon a horror story and then getting scared? Do you remember the stupid questions you asked? I remember posting on lapbandtalk.com something like "is one cup of Wendy's chili bad for you?" Well, I am going to try and remember back to when I didn't know much about the band...and what information would have been helpful. Here goes... Did you know: I started at 327 pounds. My doctor, the wonderful and handsome Dr. Jeffrey Friedman, told me that the band is not always the best choice for someone who is a grazer. They find that the band is actually more successful for men, because men tend to eat in volume (sitting down for a huge dinner and getting really full, vs eating and munching on little things all day). Some doctors say that the band will not work as well for those of us who are or were really morbidly obese. I disagree. And there are plenty of us out here who are proving them wrong. Did you know: The band may not work for you? You could have the surgery and not lose much weight at all. It is not a sure thing. BUT, if you work with the band...it can and will work for most of us.What does "work with the band mean"? Every doctor has a different regimen they want you to follow. Every doc is different, as it almost every patient. Some say no pop/soda, some say it's fine. Some have a 2 week liquid preop and scare the sweet baby jebsus out of you about not shrinking your liver enough for surgery and not being able to operate (thank you Dr. Friedman). But, you will have to do your part with the band. You will have to watch what you eat. You will have to eventually get your ass up and exercise. You will have to make healthier choices and just be better. I know you are saying WHAT? That sounds like a diet to me. And I fail at diets!!! The band is a TOOL, not the Alpha and Omega of your weight loss journey. You can "cheat" the band by eating sliders and soft food. I for one could eat cheetos all day long and the band would sleep right through it. But with the right restriction, your band prevents you from eating that large pizza, the extra value meal, the entire bovine. You have to find a doctor that you can have a relationship with. They have to be open with you and you have to be open with them. You HAVE to go see them for fills. You have to follow up. You have to be a good patient. ASK QUESTIONS. What can you eat once you are banded? At this point in my journey, I can't think of one thing I CANT eat. However, there are somethings that I try to stay away from because they are difficult with my band. Example: Bowtie Pasta. It doesnt go down well. And then it just sits in my band and expands...causing me to PB (get to that in a second). I can't eat a sandwich, or a hamburger with a bun, but I could eat a roll if I tear off little pieces at a time. Hot dogs give me problems for some reason. Dry chicken or reheated meat (with the exception of a hamburger) often give me problems as well. I still drink soda, I still drink beer. I love Soups. I can eat veggies. I can eat fruit. Eating after being banded is about going slow. It's about chewing. They say with proper restriction that 4-6 ounces of solid Protein (a piece of meat about the size of your fist) should keep you full for 3-4 hours. Most docs want their patients to avoid "slider meals". Meaning, eating a bowl of Soup for lunch or yogurt for Breakfast isn't going to keep you full or satisfied because it will SLIDE right down. You want your food to stay in your pouch, and slowly drop down. Sometimes though...food may get stuck and then you get "sick". The Dreaded PB: A couple things may happen if a piece of food gets "stuck in your pipe" as Heather refers to it. You aren't going to die. It's not like it gets stuck and you need the Heimlich. But if a piece of food gets stuck, ain't nothing else going down until it moves or comes up. The first thing that may happen is a productive burp (PB). This is not throwing up. When something gets stuck, your slobber starts to build on top of it. For me, when this happens, I get a weird sensation in the back of my jaw. And if I wait long enough, I will have to get somewhere private (hopefully) and let it come up. What comes up is this weird slime/foam combo. It doesn't hurt. And hopefully...it moves whatever is stuck. Sometimes though, it takes a little more work. Sometimes that one piece of food I didnt chew enough will be down there for hours. And then, it's not PBing. It's sort of like dry heaving until that piece comes up. There is a tightness in the chest...a pressure. It's not fun. I will say that not everyone gets stuck or PB's. And most of us would agree that when we do get stuck...it's our fault. We eat without being present, we didn't chew, we ate too fast. Restriction and Tips for Eating: Unless you are extremely lucky, you will not awake from surgery with perfect restriction. Some docs put a little liquid in your band to start with, others wait. I had to wait 6 weeks for my first fill. And again, unless you are the rare case, you probably won't get restriction with your first fill. It took me several fills before I had good restriction. ASK your doctor what his/her fill policy is. Some docs are super restrictive with their fills. They only fill on a schedule. They don't care whether or not you have restriction. All I know is if Dr. Friedman hadn't let me tell him that I was ready for a fill...and if he had made me wait regardless of what I could eat...I wouldn't have been as successful as I was. You will know you have restriction when you have it. It's sort of like having sex. If you have to wonder if you had an orgasm or not...um...you probably didn't. Restriction will keep you full and satisfied for 3-4 hours. You will be able to eat less. Restriction DOES NOT RESTRICT YOUR BRAIN. You may still mentally crave things. You will have to learn the difference between head hunger and physical hunger. This is very hard. When you do have good restriction, you will have to change the way you eat. This is easier said than done. You should be taking small bites. For example, if you are eating steak, you need to cut that sucker up into pea sized bites. You need to chew. Then, set your fork down and wait a few seconds. You should eat sitting down. You should pay attention to what you are doing. You will learn that things like eating in the car is rarely going to end well. (Always have your emergency PB kit in your car. A couple of bags, some papertowels or handywipes. Trust me.) You probably shouldnt drink with your meal or for 30 minutes after. liquids can help push your food down...thus...cheating the band. How much weight will I lose? How quickly will I lose it? Now you know that there is no one answer for this. Statistically, Lapband patients lose around 40% of their excess weight. SO, if you are 100 pounds overweight, statistically you will lose 40 pounds. I hate statistics. And remember, they are an average. 17 more pounds lost and I will have lost 100% of my excess weight...and I am not alone. It can happen. However, there are so many factors that go into how much and how fast. Genetics, age, diet history, personal support, family life, exercise. Some weeks I lost 7 pounds. Some weeks I gained 5. The weeks I gained, I gained because I ate poorly. I cheated the band The weeks I lost, I ate and made healthy choices. There are some weeks, even when I WAS doing the right thing...I didn't lose. It can be frustrating. But you can't give up. You will have to keep upping your game. At some point, even with the band, you will either have to adjust your food or exercise. But, I feel like the band is "cheating". I feel like if I have WLS, I am weak. I'm gonna tell you what. Who gives a flying monkey's ass?! Cheating what? Cheating early death? Cheating sleep apena? Cheating high blood pressure, sore joints, diabetes? I say CHEAT AWAY then. There is no shame in WLS. It's not about will power. It's not about failing. It is about trying to find a tool that works to give you some power, give you your health. I tell whoever wants to know or will listen about the band. And yes, I have heard "Oh...well...I thought you did it the hard way"...or "hmmm...that must be nice". I say listen FOOL. There ain't nothing easy about the band. It makes some things easier but it is still work. And I find that people either give you 'tude about the band bc they are afraid or jealous or because they don't understand. Either way, that is okay. I will educate or I will ignore. I feel like if I were to say "oh, I am just watching my diet and working out"...that I would be lying by omission. AND, my real fear is that someone who is overweight will think "Well, Amy did it "the old fashioned way", and they will feel like a failure when they try and do not succeed. Will my relationship fall apart if I have the surgery? We all hear the stories of what happens when someone has WLS. The divorce rate and seperation rate is a little higher for us. There are several reasons. One, for some of us....when we lose weight, we become a different person...or the person we would have been if our bodies hadn't been our enemies so long. Our expectations may change, we may want more. OR, our partners may not be able to deal with the new us. OR, as in any relationship...sometimes it's just time to move on. I don't think that having WLS should make you fear losing or changing your partner anymore than the normal person. There are tons of bandsters out there still happy and maybe even happier with their significant other. Sometimes though, even though we can't see it or don't want to admit it...we have settled. And once you start to shed your cloak of security or denial...you realize you deserve more (too bad we don't realize that to begin with. Long story short...people change and grow...with or without weightloss surgery.Are you worried about complications: No. But most days I am not a worrier about things that may or may not happen. I heard recently that the stats for band slipping are about 5% and for erosion, about 1-2%. Slipping for example, can be avoided most of the time and according to the docs...is easy to fix. Erosion is of course a little more scary. But I hope that by always paying attention to my body, my band, and how I am feeling...I can avoid it or if it ever happens...catch it early.Do fills hurt? Mine never do. My doc has never done one under fluoro. He gives me a numbing shot and then the fill.How many fills do you have to have? To get restriction, it took me 4. My first year I had around 6 fills. My second year, I had 2.Will you ever have the band taken out? Lord I hope not. Even now that I am at goal weight and weight loss is more of what I do instead of what the band does for me...it's always there. It's my safety net. It will keep me from ever being 327 pounds again.Why did you choose the band over other options? I was 28 when I decided on the surgery. I didn't want my stomach cut apart. I still wanted to be able to absorb my nutrients. I wanted to be able to eat sugar and other things without getting physcially ill. I liked that the removal of the band was a possibility if something went wrong. I liked the idea of being able to control my restriction. And even though I bitched and complained along the way, I liked the idea of a slower weight loss (vs Gastric bypass). It gave my skin and my brain a little more time to adjust.Did you know there are different brands of lapbands? I have the Allegran Lapband. Ask you doctor your choices and the differences. Mine is a 10-11cc band. Some are smaller.Were you worried about the loose skin? Barely. I figured I may look like a saggy deflated sack after I lost my weight, but I would rather be deflated then morbidly obese. And I am lucky. My skin is nowhere as bad as it could have been. Again, so many factors go into skin. Age, genes, working out, sun...etc. Would you do it again? In a heartbeat my friends. In a heartbeat. It was the best decision of my life. It was a tremedous catalyst for change. I can't think of one negative consequence of the band.

I do understand the frustration! I was banded on Aug 13th, and lost about 10 lbs post op on liquids and mushy foods. Between my 1st fill in Sept and my 3rd in January I gained and lost the same 5 pounds. I was hungry all the time, and breaking down and snacking at night. I told myself that since I "could" eat 3 pieces of pizza that my band wasn't working and I kind of gave up a little. I didn't really gain, but I certainly wasn't making losing progress. I knew as soon as I sipped Water after that last fill that it was different. I could FEEL the water sip slowly draining from my pouch. I hadn't felt that at all yet. Also in the past month my fiancee found out his cholesterol was insanely high... so high and off the charts they couldn't calculate it. He's spent the past 8 months thinking he's been supportive of my diet needs, when he hasn't been at all. There was still snack food and junk food in the house. He was still ordering pizza and chinese food and getting ice cream multiple times weekly. Although I wasn't eating as much as I had before I was absolutely having little bits of all of that. I would tell myself the band wouldn't let me eat more than I should... I was deceiving myself. I knew that none of it was OK to have so often. a piece of Pizza once a month.. OK. 2 or 3 pieces of pizza a couple times a week... NO. He's also a big night time eater, and as I struggle the most after 7pm it was killing me. I'd be tired and what little willpower I had through the day had been eaten away. He'd want me to make something at 9 or 10 pm.. basically a 2nd dinner. So I was constantly around food and preparing food and eating food. Now we're on a very strict diet and he's sticking to it. Bringing his cholesterol down is very important... his dad has had 2 heart attacks. As bad as this may sound, his bad cholesterol has been great for me! He isn't bringing junk food home. He isn't ordering out. He isn't eating all night. I am spending a lot of time in the kitchen preparing healthy meals, packing them for both of us for work, making sure we have healthy Snacks for the kids to eat too... no junk for the kiddoes either... high cholesterol runs in his family, not taking any chances with the girls. He's actually lost 10 pounds in the past couple of weeks and is very excited about it. I'm down almost 10 in that time too.... So... what I needed for success has been the band being at the right place, AND the home being in the right frame of mind. I need absolutely nothing in the house that I can or want to snack on. Even with restriction I'd eat a bowl of ice cream if it was in the house. Get the junk out of the house. If there are others in the home who really want it, have a chat. They can pig out all they want at school or work or out with friends, but the home is healthy food... and not a lot to snack on healthy or not. Even doing this for a month or two- to get into the swing of it- will help. I know that if I can stick strictly to a diet for a month it's so much easier to say no to the bad foods. I turned down pizza and wings last week at work! from the BEST pizza place in town. No birthday cake either. I know I'm not ready to even have those things in small doses... because I do think I understand now that food is an addiction for some people. I am one of them. I get a taste of chocolate and I'll do what it takes to get more. I would hide it so nobody else could have any. i would eat junk in secret so nobody would see me... if they didn't know it didn't count. Cereal is a HUGE problem for me. Thankfully our girls are strange and hate most cereals so we just don't need them in the house. It makes Breakfast on school days a pain, but it keeps me from ahving 2 bowls of cocoa puffs while watching Grey's Anatomy. I'm no expert on all of this, but I have lost and gained hundreds of pounds over the past 20 years... ever since I was a 150 lb 5th grader and went to Weight Watcher's camp. I know that food is an addiction. People without this problem can't understand it. Just like I can't understand an alcoholic's need to drink constantly... I don't really care for alcohol much anymore. One or two glasses of wine a month are fine for me. But I accept that some people can't say no to the drink. Can't say no to a bong or crack pipe. I can't say no to my problem foods when they're around. It's how I made it past 300 pounds. So. If you're feeling frustrated try ridding your home of everything you'd snack on or eat too much of. Others in the home may whine at first, but it actually will be better for them too in the long run! and it doesn't have to be forever... but ask them this. If your husband/wife had a heart attack and you HAD to follow a low sodium/low fat heart healthy diet... you'd do it, right? So why isn't it important enough to support you and your weight loss? The thing you underwent surgery for? I couldn't get him to understand this until he had to change his diet for his health, and he's since apologized for not being as supportive as he thought he was being. Having my band in a nice spot of restriction has helped. I can't eat very much at one time right now, but having no snacking options has been a Godsend.

Oh, NO WAY, are my pics going to be nude either, I was just saying that despite him seeing me that way (ick), I couldn't bear him taking pics of me in my stretchy pants and t-shirt as a "before" - - - heavens NO will there be "necked" pics of me EVER - geesh!

I am like you patty, I hate this thing, I hate that one day I am driving and puking into a plastic cup that I have to carry with me due to barfing all the time, I hate knowing that I cant go out to eat with friends because I may get "stuck" and "slim"......when I asked my DR before this thing, I was told.."you won't get sick often as long as you follow my instructions".....WRONG!!!!! I chew, I follow it to a T, and I get sick.... I have been banded since Jan and I am thinking of taking it out, I can do this with out a band, I have done it before and I can conqure this...... I should not have to go through this and feel like i am a bulimic....

For long time, too long, I allowed fear to dictate my life. In my 20s and 30s there were many things I didn't do because I was afraid --including driving 3 hours by myself to visit my mom in the hospital, going to the pool to swim, going places with my husband like car races. My fears were real to me --might have an accident, might get lost, might be laughed at, might not be able to sit in the bleachers that long, etc, etc. One day I woke up --really. I had a chance to SCUBA dive --I'd done that in college--but that was 20 years ago --I needed new certification --ooooh, pretty scary --but I thought I'd check it out --I'd been a crackerjack diver in college --so maybe --I found out that EVERYONE in the class was my age or older and in not so perfect shape. I took the class, passed, and took my brand new C card to a topical island --and BY MYSELF--found a dive boat and went diving. At that time and now, those boats are mostly men (older --it's an expensive sport) and a few women MY AGE and MOST divers were, well, heavy people --no skinny minnies. And I had FUN! After that, I started doing more "scary things." I'd sit myself down and say, 'What's the worse that could happen and how would you deal with it." I got AAA incase of car problems and now drive all over the US by myself, with my hubs, and with daughters and half the time I'm pulling a huge trailer! And then there was this weight thing --like everyone here, I'd tried it all, lost it a ton of times (I was 100 pounds overweight) , and was heavier than ever when I found an ad for lapband. Selling point to me was that it could be taken out if . . .well, not sure what the if was. Step by step I did the process. Now the day of the surgery, I said to my hubs, I'm scared --he pointed out that I had a greater chance of dying on the way to the hospital than in surgery. And, you know, at the weight I was, I really didn't want to live --I didn't tell people that, but I was gaining more weight each year ---I'd be over 600 pounds by the time I retired at the rate I was going. And I KNEW what life was like for overweight people in retirement centers. I'd rather die. But I didn't. And now nearing retirement, I'm 5'10", 150 pounds, with dyed blonde hair and a wardrobe that has a lot of sequins and black leather in it. Remember courage is doing something when you ARE scared. Keep thinking -- This is your chance --grab it and fly with it. It's kind of like getting on a plane --you have to ,at some point, trust the pilot will get you safely to your destination. If you can't make that step, then you can never fly. So anyway, that's my 2 cents worth.

<TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"><TBODY><TR height="100%" width="100%" UNSELECTABLE="on"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off">It sounds as if your friend is still not being honest with you. Her lame cover-up excuses have more holes than swiss cheese. Reading between the lines, (and lies), this is what I think she meant to say: Dear Amy, I can't tell you how much I am hurt that you had WLS. I mean, I am the skinny one! I am the center of attention! And now I hate you for taking that away from me! I could try to stay skinnier than you, so I can keep up my rep, but NO FAIR! You had WLS, and I have to do it on my own! WWHHHHAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You were my wounded bird. You made me feel good about myself, especially when you and I were in public together. The boys always looked at me... now I have competition? I hate you for that. I am going to take a break from you because I can't handle the emotional stress this has caused me. In the meantime, i am going to try to find another fat friend that can boost my confidence once again. Thanks for being my 'friend', but your purpose has now dissolved. Sincerely, Best Friend w/ Major Self Issues </TD></TR><TR UNSELECTABLE="on" hb_tag="1"><TD style="FONT-SIZE: 1pt" height=1 UNSELECTABLE="on"> </TD></TR></TBODY></TABLE>

How is this any different from the uneducated Americans I see around me who listen to Glenn Beck and support politicians who have NO interest in helping them? I see more people vote their religion, although they are starving, their farms are failing, and they wag their tails and pant over people like Palin, Trump, Huckabee, Backmann, etc. They think it will be different.. but it rarely is for them. Don't think that blind allegiance is just relegating to dictator run governments.