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Finished My first 3 mile JOG-Couch to 5k Wk9 Day 1!!!!!! So happy this time last year I couldn't even walk 30 mins good.Im so Happy. Its crazy I just got on the treadmill and put it on the wk 9 podcast. I said to myself well if I can get to at least 20-28 mins of it I know next week i can do 30 mins-- then I just keep running. And she said on the podcast you have just finished 3miles congrats. Ok I felt like Rocky! LOL! I know now I can do 3 mile jogs starting 3 times a week . I am still 217 lbs well gained .4 so 217.4. My first Couch to 5 K jog was in July at 245 lbs and I struggled with jogging 30 second intervals at 2.0 speed. I am happy to have this opportunity in my life.