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I didn’t have significant issues immediately after the surgery. I know a lot of people experience, dumping, nausea, and vomiting. I had one experience of vomiting, and it was simply because I made a bad choice to drink a drink that had too much sugar in it. I really had, other than the inability to eat big portions, no issues at all. Since that was what I was going for to begin with I was pretty happy and felt very fortunate. I followed what I now know to be a pretty typical less fiber, diet as the lettuce and other things seem to not do well. But vegetables that were cooked were fine. About three years ago, I started to experience extreme, explosive diarrhea - at first I thought it was random… Maybe I was sick, or I had eaten something bad. At that point, the occurrences were about a month apart. As this started to occur more often, I started eliminating things from my diet. Last summer, it was every day. I also had cramping and it would continue until my bowel was empty. At that point out of complete necessity I changed everything I wrote down what my habits were, anything that was consistent that I was consuming. I started systematically removing. I had stopped drinking diet sodas about five years ago, and it never occurred to me that artificial sugar could play a role in this however, I did find out that as I added, sugar-free vanilla to my coffee each day, that was playing a huge role. As soon as I started drinking, just black coffee I felt some relief. I thought that maybe I found the solution. It went from every day to every other day basically. So I started cutting more things out. And then I started having more symptoms. My stomach hurt when I ate. It felt like my esophagus hurt. I started having food come back up. I had to eliminate anything with oil in it. Almost everything I enjoy eating in anyway is off the list. Which is fine, I’m 63. I don’t need to enjoy my meals, exactly. However, it makes selecting food very difficult, especially as I travel a lot. I’ve now started adding gas, more cramping, and the symptoms are better one day worse than next. as to what my team says, lol… My gastroenterology appointment is next month. I have been waiting four months for that appointment. My blood work is perfect better than it’s ever been. I’ve had an ultrasound on my abdomen. Everything is fine except for my gallbladder has some sludge in it. I am well aware that my gallbladder perhaps is part of the problem. However, my PCP thinks that I should just lose weight and my gallbladder will be OK. With that, I can’t lose weight. I’ve actually gained during this whole time. Which seems almost impossible as I spend a tremendous amount of time eliminating everything I eatalmost immediately. The other amazing part of this is I feel great other than the diarrhea/other stuff. I go to the gym, I travel every week for work, I am in different environments with different schedules and somehow I have been able to work around my situation. I have had to cut out longer flights, which has made me really sad because I’ve missed several opportunities to go places I’ve wanted to go, but the risk of not being able to being in a bathroom for a half hour is too high. my current list of what I can eat with no issue is toast, sharp cheddar cheese, cooked green beans, chicken noodle soup, and Parmesan cheese crisps. It’s not a diet that anyone really wants to live on lol. Nor is it actually possible to live on.

Sounds a lot like SIBO. Ask for the hydrogen breath test from the Gastro doc, but in the mean time you could ask your primary to run a stool test to rule out common bacteria/parasites. Good luck!

Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!

I'll second all those recommendations, especially the Millie's sipping broth! I LIVED on that stuff for a while both pre and post surgery! Definitely worth checking out.

Three months out and launched first modeling gig for winter outer gear with new thinner arms and tummy. Hands still a bit swelled to me on unedited proofs - BUT company photographer seemed pleased with our shoot.

Happy New Year 2025 everyone!!! 12 weeks out sleeping comfortably on both sides with arms under my pillow. No more aches or soreness waking up. Our December holiday getaway was a wonderful diversion feeling it aided greatly to next stage of healing. The surgeon mentioned colder temperatures might exasperate nerve pain, but I had no issues. We loved the crisper + snowy days. Invigorating! And, samplings of Penn State ice cream was the best medicine indeed.

i would be wary of any dietician that prescribes the same maintenance caloric amounts to all their patients without taking individual size, weight and metabolic rates into account (among a multitude of other factors!) i would be especially be wary of any dietician, when asked for a reason for his/her prescription, answers with "i don't know". as with all things, listen to what you are told and advised, but also make informed decisions on how to deal with your body based on observations of its responses to stimuli (i.e., caloric intake in this case). the 2000 calorie suggestion is an AVERAGE and does not apply to all. STATISTICALLY, only a small very very small percentage of the population actually requires exactly 2000 calories. the vast majority of the population fall above and below 2000 cals. thats MATH people. with that said, i am a 5yr post op, 5'2", 51 yr old, currently 117 lb female that maintains at about 1800 cals a day...and has been doing so for about 2+ years. (i used to maintain at 2300+ cals a day, but i was exercising like a fiend those days so it made sense). everyone will have varying maintenance calorie levels...if u can figure out yours and adjust as necessary, you are golden. Good Luck! ❤️

Yesterday was my one year surgiversary! I am SO HAPPY I chose to get surgery. I am finally living again instead of just existing. Went to my first ever yoga class yesterday and I loved it. Can’t believe only a year ago I was browsing thousands of before and after pictures and now I am posting my own. 😁🙏 Stats 1 year po: SW 138.5 kg/305 lbs CW 71.5 kg/158 lbs Lost 67 kg/147 lbs From BMI 43.2 to 22.3 Pant size 52 EU to 40 EU

Prepare instant mashed potatoes as directed on package, substituting milk for water. Dissolve unflavored protein powder (I like unjury) in milk- add mixture to the mashed potatoes to thin them. For flavor, add a little garlic salt, fresh ground black pepper, and a dash of spicy mustard.

There is a group for lightweights on facebook. I think the surgery you choose depends on you. I agree with what postop said. I had the sleeve, now I'm going through the process of revision. I need the malabsorption. Some people do great with all surgeries, it's about the regain, or the info years out of how much people keep it off after a certain period of time. Also know the surgeon can tailor your common channel limb to match your age, and weight needed to lose with the DS. I have seen people as light and even lighter than you get the DS. It boils down to what you are willing to do. If you can commit to the Vitamins I think it's a great option. If you don't think you need malabsorption then go for the sleeve. You can't always go with how much other people lose because with all surgeries you can be the high average of losing well, and the lower average of losing, and I was at the bottom. GL, research research research.