Leaderboard

UPDATE. I reached my goal earlier this year. I had a few setbacks along the way but I'm now 5'5 and 145 lbs. No regrets. Everything happened in due time. I'm just updating for those that may find themselves in a similar situation. Sent from my SM-S926U using BariatricPal mobile app

I agree, but I think it's worth noting that there are multiple types of "Bad Posture", so i think my recommendation would be to see a physical therapist (I think you call the Physios in the UK?). They can take a look at your posture and recommend exercises to address your specific issues.

Congratulations to everyone for what you've achieved and what we know you can achieve! I'm 61 and had my surgery August 20, 2024. The weight has been coming off and I've been exercising regularly (Orange Theory Fitness), taking walks, walking the dog, line dancing. The pre-and-post surgery fast can be a challenge but I think it prepares you for next stages. I'm still eating about 2oz/meal. I'm definitely in an exploratory stage as far as playing around with foods and understanding when is too much. I returned to a habit of snacking before bed by eating a small piece of cheese or an ounce of nuts... that was definitely the wrong idea. I paid for that by feeling very uncomfortable. I kicked that habit to the curb quickly. So I'm working on eating dinner earlier and making applesauce the snack. I'm open to ideas. We've got this!

I just had a check up with my surgeon and he told me the weight loss slows down at the 6 month mark, then at 12 months and then usually stalls around 18 months post op. I’m 8 months post up and I have definitely noticed the weight loss has slowed to 3kg (6lbs) a month. But i also noticed it’s motivated me in my choices: I’m so much more mindful in the sense that i catch myself choosing entirely willingly to eat more protein for example or to just say no to that Christmas chocolate someone’s offering - and knowing my weight loss is slower means I am even more conscious of the impact of « bad decisions » so it’s actually kind of a good thing. Almost like preparing for the future I guess But anyways yes it’s normal to see the loss slow down but put a positive spin on it My surgeon actually told me there’s and « anorexiogenic » side to WLS that can be dangerous - kinda like being addicted to seeing that number go down. So he prônes putting the scale away and weighing in once a month from 6 months post op onwards to make sure we don’t mess with our mental health

Glad to hear @~Niecy~ ! Pretty much on the same boat, recovering at home now and sipping water, clear protein, broth all day. I feel great, just a bit of gas pain still but feel almost instant relief when I walk and still supeerrr tired. Been taking the best naps ever lool.

@FifiLux I don't blame you! I would be hesitant as well, I say start with what you want the most then work your way around let us know what you get! @Mspretty86 I am wanting a full DD gummy bear implant with a medium high profile with a breast lift. I am tall and have broad shoulders, so I am trying to find pictures of similar body types and that size seems to look good and not outrageous. But I want to have big boobs LOL I miss mine so much and want them back! But I am also 35 with 3 kids and I want to be able to dress them down when I need to. So I know the consultation is going to tell me a lot about what looks good!

If he is one of the best of the best well then it sounds like he would not steer you wrong with what is best for you. You could have gone to another doctor who wouldn't mention an internal bra and then there is the possibility that you would pay them less but be back for costly follow ups if there was movement. If you can afford it, it is better to get the job done right and be happy with your doctor. Plus your skin does not suck. You, and your kids (and partner ) got good use out of them over the years I am sure Please try not to be so hard on yourself. New year, new boobies.

I'm so excited when US bariatric hotties do something HOT for ourselves! I'm with ya consult Jan 2nd. I'm shooting for some big Full C's medium profile with silicone. I got tons of pics of boobs in my phone ha. What size are you going?

Hi all! New to the forum and this site. So, I just had roux en y gastric bypass on Monday, and I'm feeling a bit lost, scared, and anxious. I'm so worried I'll never be able to enjoy some of my favorite foods again. I guess I didn't realize that gastric bypass was so restrictive. My Dr recommend it because I have trouble with heartburn and said this would be a good option. I guess I'm just looking for encouragement - if I know I can have some of my favorite foods at some point down the road, I'd feel a lot better, but everything I look up seems like I can never eat again. Do any of you have experience eating any of the following foods sparingly, or are they gone from my life forever? Tacos, mac and cheese, ice cream, chips and queso or guac, falafel, pad thai? Please know I am aware these are not healthful food choices and my love for these foods got me to where I am today, but can I ever eat them again in any capacity? Thanks for your kindness to this emotionally struggling newbie. I'm scared I made the wrong choice and just reaching out to the void for people who have experienced these panicky feelings. Thanks!

I struggle with a slight slump after carrying 290 pounds on a five foot frame for years - SO I gave myself some grace here - as I hope you will, too. Several exercises that have helped - standing erect and doing front and back swimming breast stroke in the air. It feels great. Also stretch every morning with your hands as high as they can go. Rolling of the shoulders forward and back. I learned all these and more in a great water aerobics class. Walking daily in good athletic shoes conscious of your posture position not to lean forward helps your body to realign. Walking is the best!