December2013

Let the scale move up cutie, it looks like it is pure muscle which no woman will complain about.

we need a LOVE button, not just a like button.

I'm working with weights as well, may I ask what kind of protien and / or suppliments you are useing?

Hello John! Other than what the typical sleever uses.....I use creatine and fish oil. For my protein I'll stick with whey if I have a protein shake the first 2/3 of the day and if I have one in the evening it will be cassein protein.

Dang aroundhUNky...sorry for the typo, I just drooled on my laptop. Ha! You are looking lean and mean and vein-y! Looks good on you

Thanks Miss Curvy.....you are way too kind! I'm just trying to learn how to be ok with maintaining....I'm not in my 20's anymore.....need to know my place.

Lol.. What was I looking for I lost my train of thought. Umm :0)