SML1997 308 Posted July 10, 2012 Wow!!!!!! Amazing weight loss. Congrats 1 Beyon Sleeve reacted to this Share this comment Link to comment
DivaK 55 Posted July 16, 2012 Wow congratulations! Did you exercise and if so how often? Share this comment Link to comment
Beyon Sleeve 57 Posted August 20, 2012 Thanks! Yes, I did exercise. I really tried to avoid the "skin issue" and it has REALLY paid off! I started out walking 3 days a week about 2 miles around the 3rd month. Then I increased it to 4-5 days 2-4 miles in the 4th month. Finally, I started running 3 days a week and walking 3 days a week in the 5th-current month. Strict 1200 or less calorie intake daily (ok, i slipped a few times, but not much ) Share this comment Link to comment