sixe 10 6mos after LapBand

How do you go from a size 22 to a size 10 in 10 months...AMAZING!!! what did you do???

THANKS so much....well I had lapband this past Dec....I did my 1st 5k WALK not run(lol) in May....I walk on a good week 3days a wk for 45mins on the treadmill...i'll be doing my 4th 5k on LaborDay at Texas Motor Speedway...but thats it, the walking I can see lbs fall off...It's hard, and sometimes it feels like im staying at a number on the scale, but i've told myself to just watch the sizes not the number.

do it girl I love it