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My after and before. Looking forward to another after.

My after and before. Looking forward to another after.
Chef Russ
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Chef Russ
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Me 10 yrs ago. Ran 30 miles a week. Had women in my life. Surfed 2 times a week. Walked 18 holes once a week. Backpacked all over the Sierra. Too heavy to even walk around the block right now. Uggg. Surgery March 20th 2009

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