Fit Facts from a personal trainer

My insurance required that I see a personal trainer pre-op. They only required one visit and it was not covered by insurance. The personal trainer wasn't very helpful because she had not dealt with people with Fibromyalgia [pwf] before but she did give me an information packet on exercise.

I will upload the package here. Hope others find this packet helpful.

Page one is on stretching. The personal trainer recommended stretching before and after exercise.