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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. :-(

    By Msluv83,
    • 6 replies
    • 1,133 views

  2. ?

    By Jennyxo,
    • 4 replies
    • 840 views

  3. ? For Spinners

    By betheboo,
    • 5 replies
    • 1,097 views

  4. ? for the women

    By Shay28,
    • 16 replies
    • 2,410 views

  5. ?? for those who worked out prior to being banded

    By Losing for me,
    • 4 replies
    • 826 views

  6. ??Sports Bra??

    By Ann D,
    • 4 replies
    • 928 views

  7. ..:::Turbo Fire:::...

    By CarrieRN2006,
    • 3 replies
    • 985 views

  8. ...:::Getting back on track:::...

    By CarrieRN2006,
    • 0 replies
    • 1,121 views

  9. "Cardio" setting vs "Fat Burn" setting on elliptical

    By HealthyNewMe,
    • 8 replies
    • 1,443 views

  10. "Curves for Women" can I still do?

    By fly4kidsrt,
    • 1 reply
    • 1,016 views

  11. "HELP" my top part has lost weight but the bottom is hanging around =(

    By mandyMO,
    • 7 replies
    • 1,429 views

  12. "Miracle" flexibility suggestion for tight people

    By Fiddleman,
    • 31 replies
    • 2,415 views

  13. "new Rules Of Lifting For Women" Anyone Try It/have Experience?

    By emily_0192010,
    • 1 reply
    • 1,040 views

  14. "running" advice

    By 2big4U,
    • 4 replies
    • 932 views

  15. "september Showdown Challenge!!!!!

    By jqpublic,
    • 9 replies
    • 1,270 views

  16. "Shake Weights"

    By ansoninc,
    • 4 replies
    • 1,618 views

  17. "Think You're Too Heavy to Exercise?" -- articles

    By WLSResources/ClothingExch,
    • 15 replies
    • 1,654 views

  18. "what if they say I am too big?" input, please

    By Pookeyism,
    • 10 replies
    • 1,231 views

  19. “Just Exercise More”

    By GreenTealael,
    • 6 replies
    • 1,737 views

  20. (Re Posted Here) Hi Guys ,new Here :) . Question About Strength

    By Iwishfit,
    • 11 replies
    • 1,327 views

  21. (some pics)proof you have to lift weights!

    By ryansgirl,
    • 37 replies
    • 6,455 views

  22. (Warning: SKIN) Video Demonstration of Why the Gym is Important!

    By VSGKirk,
    • 29 replies
    • 2,783 views

  23. @`~~ May 2010 Workout Challenge @,~~

    By LilMissDiva Irene,
    • 62 replies
    • 5,011 views

  24. @home Workout?

    By shap,
    • 2 replies
    • 702 views

  25. ***HELP!!!!!!

    By Socks,
    • 1 reply
    • 718 views

  26. ***MEN*** Vigorous Workouts?

    By stormbrewing,
    • 5 replies
    • 1,059 views

  27. ~*~ June 2010 Exercise challenge and chat ~*~

    By LilMissDiva Irene,
    • 28 replies
    • 2,562 views

  28. ~*~ Workout Challenge and Chat Thread ~*~

    By LilMissDiva Irene,
    • 81 replies
    • 7,000 views

  29. ~*~ WORKOUT Challenges and Chat Thread ~*~

    By LilMissDiva Irene,
    • 14 replies
    • 1,696 views

  30. ❤Summer Body Routines❤

    By GreenTealael,
    • 36 replies
    • 4,393 views

  31. $500 Contest being drawn by Carnie Wilson - Anyone Can Enter

    By Ragpie,
    • 0 replies
    • 664 views

  32. 0-6 month

    By dani1128,
    • 10 replies
    • 1,547 views

  33. 1 Mile

    By eeyoregirl1970,
    • 8 replies
    • 1,089 views

  34. 1 mile

    By AAA022414,
    • 18 replies
    • 1,829 views

  35. 1 Month Out And Exercising

    By Ready4success,
    • 13 replies
    • 1,472 views

  36. 1 month post-Op work out/Exercise?

    By DaisyAndSunshine,
    • 8 replies
    • 4,297 views

  37. 1 week post op, ready to get back to gym!!!

    By Deweydoer,
    • 5 replies
    • 955 views

  38. 1 year out, and hit a plateau...

    By TamaraKaye,
    • 8 replies
    • 933 views

  39. 1.5 weeks out exercise

    By jcollins510,
    • 2 replies
    • 864 views

  40. 1/2 marathon & food??

    By ~*~*~Panda~*~*~,
    • 6 replies
    • 1,727 views

  41. 10 Days Post Op...how Much Are You Walking?

    By mommaof4zs,
    • 4 replies
    • 716 views

  42. 10 minute trainer

    By mkrr33,
    • 1 reply
    • 624 views

  43. 10 Minute Trainer - Beachbody

    By Vance_,
    • 7 replies
    • 1,183 views

  44. 10 months out

    By bigcountryab,
    • 4 replies
    • 846 views

  45. 10 things that will happen to you when you start Cross Fit

    By gamergirl,
    • 10 replies
    • 1,474 views

  46. 10,000 steps

    By James Marusek,   
    • 1 reply
    • 936 views

  47. 10,000 Steps a Day

    By Hastings,
    • 4 replies
    • 1,190 views

  48. 100 mile challenge

    By Butterthebean,
    • 721 replies
    • 35,467 views

  49. 100 miles in 100 days fitness challenge

    By alcn1derlnd,
    • 87 replies
    • 7,267 views

  50. 100 Miles in January 2013 Challenge

    By MiniMi,   
    • 96 replies
    • 6,088 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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