Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 0 replies
- 699 views
-
- 2 replies
- 586 views
-
- 11 replies
- 1,772 views
-
- 3 replies
- 964 views
-
- 5 replies
- 855 views
-
- 5 replies
- 1,454 views
-
- 10 replies
- 1,631 views
-
- 11 replies
- 997 views
-
- 6 replies
- 2,700 views
-
- 21 replies
- 2,438 views
-
- 1 reply
- 740 views
-
- 1 reply
- 747 views
-
- 14 replies
- 5,628 views
-
- 6 replies
- 692 views
-
- 4 replies
- 1,018 views
-
- 4 replies
- 723 views
-
- 2 replies
- 573 views
-
- 12 replies
- 1,088 views
-
- 0 replies
- 765 views
-
- 7 replies
- 785 views
-
- 3 replies
- 768 views
-
- 2 replies
- 666 views
-
- 3 replies
- 730 views
-
- 20 replies
- 2,154 views
-
- 2 replies
- 578 views
-
- 1 reply
- 722 views
-
- 11 replies
- 1,579 views
-
- 2 replies
- 1,015 views
-
- 3 replies
- 687 views
-
- 2 replies
- 847 views
-
- 28 replies
- 3,263 views
-
- 0 replies
- 661 views
-
- 4 replies
- 769 views
-
- 3 replies
- 732 views
-
- 100 replies
- 4,564 views
-
- 31 replies
- 10,228 views
-
- 12 replies
- 1,111 views
-
- 24 replies
- 2,204 views
-
- 0 replies
- 546 views
-
- 2 replies
- 759 views
-
- 3 replies
- 748 views
-
- 9 replies
- 700 views
-
- 0 replies
- 830 views
-
- 2 replies
- 618 views
-
- 0 replies
- 765 views
-
- 15 replies
- 1,405 views
-
- 27 replies
- 2,459 views
-
- 2 replies
- 515 views
-
- 2 replies
- 780 views
-
- 99 replies
- 6,327 views
-
Trending Products
-
Trending Topics
-
- 220 replies
- 13,260 views
-
- 1,341 replies
- 165,279 views
-
- 9,885 replies
- 859,930 views
-
- 22 replies
- 1,547 views
-
- 720 replies
- 31,512 views
-
- 49 replies
- 2,797 views
-
- 38 replies
- 1,635 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 7 Members, 0 Anonymous, 7,551 Guests (See full list)
-
Forum Statistics
416,825
Total Topics4,956,011
Total Posts -
Member Statistics
