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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

  1. Workouts at Home

    • 9 replies
    • 883 views
  2. Does anyone do Yoga?

    • 2 replies
    • 544 views
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  3. Jillian Michaels

    • 16 replies
    • 2,267 views
  4. Fluidity

    • 0 replies
    • 688 views
  5. Personal trainers

    • 5 replies
    • 628 views
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    • 1 reply
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    • 19 replies
    • 4,439 views
  6. Bender Ball

    • 6 replies
    • 964 views
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    • 2 replies
    • 581 views
  7. Daily Workout Log forms

    • 3 replies
    • 956 views
  8. Exercise buddy

    • 6 replies
    • 664 views
    • 5 replies
    • 853 views
  9. Curves

    • 1 reply
    • 733 views
  10. Walk-a-thon

    • 1 reply
    • 745 views
    • 5 replies
    • 1,441 views
  11. Body pump anyone???

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    • 13 replies
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    • 2 replies
    • 568 views
  12. Any Wii Fit Users??

    • 41 replies
    • 2,953 views
  13. Treadmill criteria

    • 10 replies
    • 1,616 views
    • 4 replies
    • 1,010 views
  14. Boxing/Karate

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    • 765 views
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    • 660 views
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    • 7 replies
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    • 5,572 views
    • 2 replies
    • 576 views
  15. beginner runner

    • 12 replies
    • 1,080 views
    • 1 reply
    • 717 views
  16. Body Bugg Questions

    • 11 replies
    • 993 views
    • 3 replies
    • 1,092 views
    • 3 replies
    • 685 views
    • 0 replies
    • 657 views
    • 162 replies
    • 8,547 views
  17. Bar Method

    • 2 replies
    • 843 views
  18. The Holidays on Lapband

    • 3 replies
    • 722 views
  19. Wii fit

    • 20 replies
    • 2,136 views
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    • 754 views
    • 37 replies
    • 2,349 views
    • 0 replies
    • 827 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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