Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,753 topics in this forum

    • 4 replies
    • 769 views
    • 5 replies
    • 1,022 views
    • 116 replies
    • 6,976 views
  1. The Firm Wave

    • 6 replies
    • 965 views
    • 5 replies
    • 870 views
    • 0 replies
    • 590 views
  2. A Question for Runners

    • 29 replies
    • 2,748 views
    • 10 replies
    • 1,155 views
    • 6 replies
    • 840 views
    • 12 replies
    • 2,169 views
    • 2 replies
    • 777 views
    • 4 replies
    • 927 views
    • 1 reply
    • 852 views
    • 0 replies
    • 1,272 views
  3. Wii Fit

    • 35 replies
    • 3,425 views
    • 1 reply
    • 624 views
    • 16 replies
    • 1,598 views
    • 4 replies
    • 761 views
  4. Tennis anyone

    • 0 replies
    • 629 views
    • 3 replies
    • 1,643 views
    • 3 replies
    • 647 views
    • 0 replies
    • 684 views
    • 3 replies
    • 1,237 views
  5. Exercise and Health Issues

    • 21 replies
    • 1,783 views
    • 3 replies
    • 810 views
    • 1 reply
    • 816 views
  6. Home Excercise Options

    • 20 replies
    • 2,318 views
    • 6 replies
    • 630 views
    • 2 replies
    • 663 views
    • 141 replies
    • 7,952 views
  7. YMCA personal Training

    • 4 replies
    • 737 views
    • 37 replies
    • 2,366 views
  8. Confessions of a gym snob

    • 11 replies
    • 1,104 views
    • 5 replies
    • 1,191 views
  9. Stomach exercises

    • 2 replies
    • 754 views
    • 2 replies
    • 728 views
    • 19 replies
    • 1,915 views
  10. AirClimber

    • 0 replies
    • 756 views
    • 19 replies
    • 4,451 views
  11. Jazzercise Anyone!

    • 2 replies
    • 1,202 views
    • 18 replies
    • 1,501 views
  12. need majoe help 911

    • 5 replies
    • 1,179 views
  13. Scales

    • 5 replies
    • 812 views
    • 2 replies
    • 868 views
  14. Finding the Energy?

    • 7 replies
    • 1,190 views
  15. Exercise Bikes

    • 10 replies
    • 924 views
  16. hello

    • 3 replies
    • 696 views
  17. I'm doin' it!

    • 1 reply
    • 647 views
    • 2 replies
    • 840 views
    • 0 replies
    • 1,561 views
  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Who's Online   4 Members, 0 Anonymous, 6,227 Guests (See full list)

  • Forum Statistics

    416,823
    Total Topics
    4,955,961
    Total Posts
  • Member Statistics

    431,777
    Total Members
    17,126
    Most Online
    Anne VanMeerbeke
    Newest Member
    Anne VanMeerbeke
    Joined
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×