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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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?? for those who worked out prior to being banded

By Losing for me, April 10, 2009
- 4 replies
- 832 views
- letsgetitstarted
- April 11, 2009
Ugh, got to the gym and didn't have my ipod!

By WorkingMom, April 9, 2009
- 5 replies
- 595 views
- OH Juli
- April 11, 2009
Exercising in the Bedroom

By WannaBe1/2TheWoman, April 9, 2009
- 4 replies
- 898 views
- GoyaChula
- April 11, 2009
Walking times?

By Andrew6, April 7, 2009
- 5 replies
- 804 views
- Jaffa
- April 7, 2009
Massive Headache When I Workout

By Divis, April 7, 2009
- 4 replies
- 775 views
- Divis
- April 10, 2009
What to do what to do...

By TwilightLover83, April 6, 2009
- 3 replies
- 708 views
- greythope
- April 9, 2009
unique motivation to exercise

By kossde, April 6, 2009
- 1 reply
- 674 views
- betzeebug
- April 7, 2009
Man Boobs

By toothdoc, April 4, 2009
- 5 replies
- 963 views
- Woodsy
- April 6, 2009
Care to share your weight training workouts?

By emmers1126, April 4, 2009
- 3 replies
- 712 views
- Jachut
- April 11, 2009
Port Pain snd Pilates

By Theresa1511, April 4, 2009
- 2 replies
- 962 views
- luluc
- April 14, 2009
my fitness coach for wii

By bentzkim, April 3, 2009
- 2 replies
- 797 views
- jewels41
- June 12, 2009
sauna suits

By want_so_bad, April 2, 2009
- 4 replies
- 1,179 views
- loserbob
- April 13, 2009
Help Me Get Up Off This Computer Chair!

By doodleallday, April 2, 2009
- 3 replies
- 783 views
- Makulafamy
- April 6, 2009
30 Day Challenge - who's game?

By abckids, April 1, 2009
- 5 replies
- 1,030 views
- Ceradad
- April 3, 2009
April Exercise Challenge
- 1
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- 7
By Ceradad, April 1, 2009
- 95 replies
- 5,513 views
- tyme4change
- May 6, 2009
Work out buddy needed _tulare ca

By mzreeda, March 29, 2009
- 0 replies
- 593 views
- mzreeda
- March 29, 2009
Walking

By lat1nacurv3s, March 29, 2009
- 7 replies
- 1,102 views
- bambam31
- April 7, 2009
Can you play football after being banded.

By wrabago, March 26, 2009
- 1 reply
- 855 views
- kagoscuba
- March 27, 2009
If you have a lower BMI, will you have as much success?

By 31andnew, March 26, 2009
- 2 replies
- 783 views
- Jaffa
- March 27, 2009
Rebounder Mini Trampoline

By BobbieND, March 26, 2009
- 0 replies
- 1,275 views
- BobbieND
- March 26, 2009
The Firm Wave

By Jennyt71, March 25, 2009
- 6 replies
- 972 views
- travelgrl
- April 2, 2009
When can i start practicing

By ru4ou, March 24, 2009
- 1 reply
- 627 views
- Jodi_620
- March 24, 2009
Jogging and pain in port area

By tracie30, March 24, 2009
- 4 replies
- 777 views
- Bobbie155
- April 4, 2009
Best time to work out?

By lat1nacurv3s, March 24, 2009
- 4 replies
- 934 views
- lat1nacurv3s
- March 27, 2009
Tennis anyone

By purplecandle328, March 20, 2009
- 0 replies
- 631 views
- purplecandle328
- March 20, 2009
Earphone / Earbud recommendations???

By Fairysaddle, March 19, 2009
- 4 replies
- 768 views
- ebonie1015
- March 23, 2009
Odd Question....about sweating.

By ThinWithin, March 19, 2009
- 2 replies
- 728 views
- Dwayne Bordelon
- April 24, 2009
Weakness when exercising

By newseason, March 17, 2009
- 3 replies
- 649 views
- MacMadame
- March 18, 2009
Lands End to John O?Groats

By chrisoliver, March 16, 2009
- 0 replies
- 684 views
- chrisoliver
- March 16, 2009
Pain while doing Ab work

By minou, March 16, 2009
- 6 replies
- 849 views
- minou
- March 28, 2009
What kind of exercises do you do for flabby batwing arms??

By amonroy, March 13, 2009
- 3 replies
- 1,649 views
- Sita
- March 20, 2009
Toning Up Loose/Excess Skin

By mikeinmississippi, March 8, 2009
- 1 reply
- 819 views
- MacMadame
- March 9, 2009
New Bandster Needs help!!

By lanashegog, March 7, 2009
- 3 replies
- 817 views
- annjones
- March 10, 2009
My hands hurt from working out.

By spud.mama, March 7, 2009
- 3 replies
- 1,242 views
- ajoneen
- March 15, 2009
Treadmill or Eliptical?

By lapitup, March 4, 2009
- 5 replies
- 969 views
- JENNIFER7375
- April 6, 2009
End of winter...triathlons await...yes, you can!

By kagoscuba, March 3, 2009
- 2 replies
- 670 views
- krtork
- March 5, 2009
March Exercise challenge
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By Ceradad, March 2, 2009
- 116 replies
- 7,020 views
- MacMadame
- April 2, 2009
Need newbie goal/challenge ideas

By spud.mama, March 1, 2009
- 6 replies
- 640 views
- Makulafamy
- March 6, 2009
Boddy Bugg Users
- 1
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By TxChelsey, February 26, 2009
- 38 replies
- 4,637 views
- chocolate_snaps
- December 29, 2009
Hip Hop Abs helped break my Plateau!!!

By health4life, February 25, 2009
- 5 replies
- 1,196 views
- NCsQueen
- February 26, 2009
Stomach exercises

By elgrad, February 24, 2009
- 2 replies
- 754 views
- bearbandit
- February 25, 2009
Confessions of a gym snob

By Ceradad, February 24, 2009
- 11 replies
- 1,114 views
- di1138
- February 26, 2009
XP: Exercise/Burned Calories??

By kristilaw, February 24, 2009
- 2 replies
- 732 views
- Jachut
- February 24, 2009
AirClimber

By bambam, February 23, 2009
- 0 replies
- 758 views
- bambam
- February 23, 2009
When to start working out...
- 1
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By AirMech74, February 20, 2009
- 16 replies
- 1,616 views
- armywife2002
- March 24, 2009
Exercising...but Gaining?? Please Help!!

By MississippiGirl, February 19, 2009
- 7 replies
- 1,124 views
- brittu
- April 10, 2009
Am I being too hard on my port?

By Rivieramaya05, February 13, 2009
- 2 replies
- 873 views
- katy123
- February 19, 2009
need majoe help 911

By glamischick, February 12, 2009
- 5 replies
- 1,187 views
- jillrenee15
- February 21, 2009
Scales

By tcbgirl, February 12, 2009
- 5 replies
- 818 views
- jillrenee15
- February 21, 2009
Exercise and Health Issues
- 1
- 2
By TQUAD64, February 12, 2009
- 21 replies
- 1,800 views
- MacMadame
- March 12, 2009

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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