Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 3 replies
- 826 views
-
- 4 replies
- 889 views
-
- 3 replies
- 951 views
-
- 1 reply
- 588 views
-
- 1 reply
- 730 views
-
- 1 reply
- 762 views
-
- 4 replies
- 990 views
-
- 3 replies
- 761 views
-
- 2 replies
- 861 views
-
- 16 replies
- 1,381 views
-
- 3 replies
- 900 views
-
- 5 replies
- 916 views
-
- 4 replies
- 897 views
-
- 9 replies
- 982 views
-
- 4 replies
- 726 views
-
- 8 replies
- 970 views
-
- 12 replies
- 950 views
-
- 95 replies
- 5,460 views
-
- 5 replies
- 756 views
-
- 4 replies
- 1,055 views
-
- 0 replies
- 1,173 views
-
- 1 reply
- 1,349 views
-
- 5 replies
- 665 views
-
- 1 reply
- 1,060 views
-
- 2 replies
- 723 views
-
- 3 replies
- 659 views
-
- 1 reply
- 760 views
-
- 16 replies
- 1,659 views
-
- 8 replies
- 1,091 views
-
- 10 replies
- 927 views
-
- 5 replies
- 973 views
-
- 3 replies
- 788 views
-
- 2 replies
- 958 views
-
- 15 replies
- 1,842 views
-
- 4 replies
- 1,172 views
-
- 5 replies
- 585 views
-
- 4 replies
- 832 views
-
- 3 replies
- 706 views
-
- 4 replies
- 890 views
-
- 4 replies
- 771 views
-
- 7 replies
- 1,124 views
-
- 3 replies
- 703 views
-
- 5 replies
- 795 views
-
- 1 reply
- 671 views
-
- 7 replies
- 1,099 views
-
- 5 replies
- 961 views
-
- 5 replies
- 953 views
-
- 6 replies
- 831 views
-
- 3 replies
- 776 views
-
- 9 replies
- 915 views
-
Trending Products
-
Trending Topics
-
- 220 replies
- 13,260 views
-
- 1,341 replies
- 165,279 views
-
- 9,885 replies
- 859,925 views
-
- 22 replies
- 1,547 views
-
- 720 replies
- 31,511 views
-
- 49 replies
- 2,797 views
-
- 38 replies
- 1,635 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 5 Members, 0 Anonymous, 7,380 Guests (See full list)
-
Forum Statistics
416,825
Total Topics4,956,011
Total Posts -
Member Statistics
