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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Using diet pills with lapband?

By BlueTattoo, January 29, 2008
- 2 replies
- 978 views
- tenten
- January 29, 2008
Who goes to Curves post-op?

By jacquelynn.mclean, May 10, 2013
- 2 replies
- 733 views
- Pixie Dust
- May 11, 2013
Chicagoland Weightlifting Partner

By poohbear1019, June 9, 2013
- 2 replies
- 364 views
- poohbear1019
- June 10, 2013
Finally!

By JessicaDiane1021, July 12, 2013
- 2 replies
- 416 views
- JessicaDiane1021
- July 12, 2013
Looking for Bandsters in the Frederick, MD Area

By Timoniumroady, September 14, 2011
- 2 replies
- 805 views
- Timoniumroady
- September 22, 2011
Exercise Clearance

By RNYKristin, August 17, 2012
- 2 replies
- 759 views
- BBdoodle
- August 17, 2012
Power....

By jenz531, July 6, 2012
- 2 replies
- 429 views
- jenz531
- July 6, 2012
When were you cleared for weights?

By Mommydog14, June 22, 2010
- 2 replies
- 526 views
- deedee
- June 23, 2010
Work outs and restriction

By clarebear08, January 28, 2009
- 2 replies
- 640 views
- TQUAD64
- January 28, 2009
Too much of me when bouncing- binder?

By Kristi, July 19, 2013
- 2 replies
- 484 views
- life_after_gastric_bypass
- July 22, 2013
Pinched Nerve In Foot. Grrrr

By armymom2012, May 1, 2012
- 2 replies
- 1,532 views
- Sojourner
- May 1, 2012
exercising for two weeks post op

By Erin18, August 15, 2009
- 2 replies
- 705 views
- Erin18
- August 15, 2009
@home Workout?

By shap, July 24, 2012
- 2 replies
- 705 views
- duckydoom
- July 25, 2012
How long Post Op did you start doing aerobics again?

By agdunkle, January 31, 2011
- 2 replies
- 495 views
- dcowens
- January 31, 2011
Kickboxing Post-Op

By Ylime, June 11, 2018
- 2 replies
- 1,185 views
- sassfordays
- June 26, 2018
HEALTHY LIFE/STRENGTH TRAINING
By ladybanded, September 1, 2013
- weights
- lifting
- (and 3 more)
  Tagged with:
  
  weights
  
  lifting
  
  weight lifting
  
  weight training
  
  strength training
- 2 replies
- 791 views
- ladybanded
- September 1, 2013
Belly Fat

By Twinkle9, April 27, 2021
- 2 replies
- 1,918 views
- Arabesque
- April 28, 2021
Surgeon's Face Book Page

By B-52, February 28, 2013
- 2 replies
- 816 views
- Lose100
- March 3, 2013
Bouldering/Wall Climbing Gym

By AEdoesRnY, April 6, 2019
- 2 replies
- 773 views
- Stella S
- April 7, 2019
handicap workout

By abby1, September 25, 2008
- 2 replies
- 548 views
- Mary-2b150
- October 1, 2008
Recovery Drink/meal Help

By GonnaLoseIt, April 3, 2012
- 2 replies
- 865 views
- BlackBerryJuice
- April 3, 2012
Good xmas eve workout for you tomorrow

By Fiddleman, December 24, 2013
- 2 replies
- 385 views
- Fluffnomore
- December 24, 2013
At goal and need advice on Fitness and Nutrition

By BandsterNYC, May 17, 2013
- 2 replies
- 474 views
- BandsterNYC
- May 17, 2013
Body Fat % Accuracy On Scales?
By ArcusX, December 6, 2012
- scale
- body fat
- 2 replies
- 890 views
- kryssaboo
- January 7, 2013
Sleeved on 12/12. Lost 20 so far. I need to tighten up my arms.

By blkdiamond377, December 17, 2012
- 2 replies
- 667 views
- blkdiamond377
- December 17, 2012
Gentle Exercise DVDs

By TStew, October 31, 2010
- 2 replies
- 934 views
- XS-2011
- December 21, 2010
Walk the pounds off 2019

By othella2, April 6, 2019
- 2 replies
- 1,066 views
- anl1990
- May 15, 2019
when can i return to the gym!?!

By Joanna Ortallono, August 10, 2013
- 2 replies
- 616 views
- A_New_Lily
- August 11, 2013
Just Completed Buffalo Ymca 8k Turkey Trot!

By NYdad, November 25, 2011
- 2 replies
- 840 views
- RaleighGal
- November 25, 2011
Jamie Eason Live Fit

By BeautyLarue, February 16, 2012
- 2 replies
- 1,865 views
- StephColleen174
- July 9, 2013
Hanging Skin

By mersaydes1, August 27, 2012
- 2 replies
- 685 views
- Sojourner
- August 27, 2012
Any One Using Myfitnesspal

By Candyman, May 31, 2012
- 2 replies
- 564 views
- gloria63
- May 31, 2012
Couch2 5K?

By krzy4vt, December 15, 2012
- 2 replies
- 689 views
- Stephleupagus
- December 24, 2012
Yikes! I Broke My Foot!

By marearose, November 20, 2011
- 2 replies
- 861 views
- virtygirl
- November 21, 2011
The importance of physical exercise in reducing the effect of aging
By James Marusek, March 9, 2018
- physical exercise
- aging
- 2 replies
- 672 views
- Creekimp13
- March 9, 2018
am I getting enough exercise?

By susi1662, July 11, 2010
- 2 replies
- 716 views
- btrieger
- July 12, 2010
Urban Rebounder

By enjoylife, May 20, 2008
- 2 replies
- 1,397 views
- MarySue33
- June 2, 2008
Pain during/after excersice

By gatormel08, December 31, 2008
- 2 replies
- 594 views
- soamazin
- December 31, 2008
Camp Gladiator
By skinnytiff, October 11, 2015
- bootcamp
- fitness
- (and 2 more)
  Tagged with:
  
  bootcamp
  
  fitness
  
  exercise
  
  calories
- 2 replies
- 716 views
- skinnytiff
- October 18, 2015
Runners?

By mrspruett, October 9, 2007
- 2 replies
- 839 views
- madfroglady
- October 9, 2007
Ticker

By mollys123, March 7, 2017
- 2 replies
- 1,076 views
- jonestony
- December 12, 2018
Hunger and post workout rebuild

By seaboy81, August 30, 2013
- 2 replies
- 748 views
- seaboy81
- September 3, 2013
Recommend your favorite YouTube Workout Videos!

By MaureenVA, March 10, 2015
- 2 replies
- 586 views
- Alex Brecher
- April 3, 2015
Any 18 And Unders Here?

By mixcivongore, July 1, 2012
- 2 replies
- 601 views
- jaymzee
- August 23, 2012
Playing Contact Sports?

By ADF139, March 6, 2007
- 2 replies
- 999 views
- jmarruda
- November 2, 2007
Rest Days From Exercise

By Maincat, March 9, 2008
- 2 replies
- 715 views
- rharriet62
- March 9, 2008
Has anyone ever tried the pre op diet to get back on track?

By forabetterlife, January 27, 2011
- 2 replies
- 1,082 views
- AlienBandit
- February 18, 2011
sit up when can i start doing them?

By sleeveb430, July 10, 2013
- 2 replies
- 402 views
- sleeveb430
- July 10, 2013
NordicTrak Elliptical

By tztmama, July 23, 2006
- 2 replies
- 1,366 views
- tztmama
- July 25, 2006
Exercise NSV's! woohoo!

By madfroglady, October 1, 2007
- 2 replies
- 732 views
- Jachut
- October 1, 2007

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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