Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 5 replies
- 1,386 views
-
- 4 replies
- 884 views
-
- 8 replies
- 2,140 views
-
- 18 replies
- 3,242 views
-
- 4 replies
- 826 views
-
- 4 replies
- 584 views
-
- 21 replies
- 3,042 views
-
- 0 replies
- 628 views
-
- 3 replies
- 821 views
-
- 7 replies
- 912 views
-
- 4 replies
- 816 views
-
- 0 replies
- 1,117 views
-
- 0 replies
- 667 views
-
- 23 replies
- 2,938 views
-
- 3 replies
- 876 views
-
- 26 replies
- 3,095 views
-
- 0 replies
- 546 views
-
- 2 replies
- 647 views
-
- 52 replies
- 3,996 views
-
- 7 replies
- 977 views
-
- 6 replies
- 1,179 views
-
- 22 replies
- 5,074 views
-
- 0 replies
- 700 views
-
- 3 replies
- 745 views
-
- 0 replies
- 792 views
-
- 4 replies
- 857 views
-
- 4 replies
- 846 views
-
- 2 replies
- 691 views
-
- 15 replies
- 1,822 views
-
- 4 replies
- 736 views
-
- 2 replies
- 899 views
-
- 9 replies
- 1,193 views
-
- 2 replies
- 752 views
-
- 5 replies
- 1,184 views
-
- 23 replies
- 4,254 views
-
- 7 replies
- 1,398 views
-
- 2 replies
- 602 views
-
- 2 replies
- 642 views
-
- 4 replies
- 838 views
-
- 28 replies
- 1,845 views
-
- 9 replies
- 1,902 views
-
- 6 replies
- 946 views
-
- 4 replies
- 1,584 views
-
- 4 replies
- 940 views
-
- 16 replies
- 1,788 views
-
- 5 replies
- 1,147 views
-
- 1 reply
- 802 views
-
- 4 replies
- 1,593 views
-
- 13 replies
- 1,636 views
-
- 19 replies
- 2,432 views
-
Trending Products
-
Trending Topics
-
- 9,891 replies
- 864,966 views
-
- 731 replies
- 32,669 views
-
- 225 replies
- 14,035 views
-
- 50 replies
- 3,296 views
-
- 1,341 replies
- 165,917 views
-
- 22 replies
- 1,748 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 2 Members, 0 Anonymous, 7,047 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,980
Total Posts -
Member Statistics
