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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Swimming after surgery?

By critterlady, December 14, 2009
- 2 replies
- 691 views
- msampson
- December 14, 2009
Need Help With New Program

By The Exercise Guy, August 25, 2008
- 2 replies
- 629 views
- ajoneen
- August 25, 2008
Sprint Triathlon-- Done!

By Dea, October 10, 2012
- 2 replies
- 542 views
- Dea
- October 10, 2012
Pro Wrestling?

By olestevebone, July 1, 2013
- 2 replies
- 888 views
- olestevebone
- August 2, 2013
Marathon running?

By soniacan, November 26, 2006
- 2 replies
- 932 views
- soniacan
- November 28, 2006
which is better ?

By Mrs SmartyPants, April 3, 2008
- 2 replies
- 570 views
- MerryHearted
- April 3, 2008
Exercise help...

By new_renee, October 17, 2009
- 2 replies
- 798 views
- NCLisa
- October 17, 2009
APPS FOR TRACKING

By james1962, May 3, 2014
- 2 replies
- 625 views
- SandyM
- May 4, 2014
How soon did you start running?

By Brittb1987, January 10, 2013
- 2 replies
- 364 views
- SkinnyCubanChick
- January 10, 2013
Spinning Class - Eeekkk

By Sally Pearl, December 7, 2013
- 2 replies
- 578 views
- M2G
- December 12, 2013
A tale of two gastric sleeve patients

By PWMDMD, July 7, 2019
- 2 replies
- 1,082 views
- Healthy_life2
- July 7, 2019
Fitbit FitBit Aria and Body Fat %
By Museum-Mama, July 31, 2013
- Fitbit
- Aria
- (and 1 more)
  Tagged with:
  
  Fitbit
  
  Aria
  
  Body Fat %
- 2 replies
- 1,926 views
- JustSayMoe
- July 31, 2013
When can i start exercise

By nermine.b, October 1, 2013
- 2 replies
- 592 views
- ItsMe2033
- October 1, 2013
Fueling exercise

By miladyelfn, September 8, 2008
- 2 replies
- 678 views
- miladyelfn
- September 8, 2008
Need advice on trainers

By Mrs.RRn, April 2, 2014
- 2 replies
- 390 views
- Just mom
- April 2, 2014
Sports after surgery

By brendani, May 12, 2013
- 2 replies
- 383 views
- brendani
- May 13, 2013
BCAA during workouts?

By TapSnap, May 21, 2013
- 2 replies
- 1,195 views
- aroundhky
- May 21, 2013
Runner Wanna Be!

By CATCHUP, June 26, 2006
- 2 replies
- 1,577 views
- laprelief
- June 26, 2006
Beginning Runners

By littlefroggy, January 15, 2009
- 2 replies
- 901 views
- littlefroggy
- January 15, 2009
I'm STUCK!

By Hello Kittee, July 2, 2008
- 2 replies
- 716 views
- tifferoni326
- July 3, 2008
Running and muscle pain - cure?

By kossde, January 28, 2009
- 2 replies
- 776 views
- ajoneen
- January 30, 2009
Need Help Finding an AFFORDABLE Bike to Carry Me

By Jobstud, August 21, 2007
- 2 replies
- 719 views
- OH Juli
- August 22, 2007
Fitbit / Bodybugg etc users ... what is your deficit

By zoekids, March 24, 2013
- 2 replies
- 345 views
- cyprecious
- March 25, 2013
Importance of Exercise after Weight Loss Surgery

By WEESIE, June 24, 2011
- 2 replies
- 1,046 views
- LVGirl
- June 28, 2011
Running: From nothing to 30 minutes in 8 weeks

By bxlisa, October 22, 2008
- 2 replies
- 1,369 views
- JASON R
- October 22, 2008
Lap Swimming = No "Batwings" ??

By BobbieND, January 18, 2009
- 2 replies
- 1,008 views
- Just Banded
- January 20, 2009
Exercise gadgets

By Redfred02780, February 22, 2007
- 2 replies
- 982 views
- Kat817
- February 22, 2007
3500 calories = 1lb loss

By wcn1970, February 17, 2014
- 2 replies
- 639 views
- scarlet333
- February 23, 2014
When?

By Dea, March 8, 2012
- 2 replies
- 921 views
- circa
- March 8, 2012
Max./Target Heart Rate for Excercise?

By rajgrover, October 3, 2006
- 2 replies
- 937 views
- Eficka
- October 3, 2006
Maintenance phase

By LG1981, September 14, 2013
- 2 replies
- 1,149 views
- LG1981
- September 16, 2013
Help!

By n32382, December 11, 2012
- 2 replies
- 478 views
- n32382
- December 11, 2012
Crossfit

By karewpah, August 25, 2013
- 2 replies
- 1,217 views
- ali4416
- September 8, 2013
How doable is 30 day ab challenge?

By Christina.Rose, November 2, 2013
- 2 replies
- 795 views
- ChicagoRose
- November 2, 2013
Energy to exercise post surgery?

By slvrsax, October 29, 2013
- 2 replies
- 668 views
- sanks51
- October 29, 2013
Fitness Breakthrough. Ecstatic!!!

By simoneshirbet, April 4, 2012
- 2 replies
- 898 views
- B-52
- April 5, 2012
NSV - 17.1 MPH for 26 miles

By Terry Poperszky, June 26, 2013
- 2 replies
- 519 views
- cindya
- June 26, 2013
need advice! when can I start exercising?

By skinnywithin, January 1, 2013
- 2 replies
- 581 views
- Alamoloser
- January 1, 2013
Fibro

By Sheril, June 12, 2012
- 2 replies
- 322 views
- Sheril
- June 12, 2012
Sports

By Fizzcat, November 29, 2012
- 2 replies
- 572 views
- FLORIDAYS
- November 29, 2012
exercise bike, treadmill at home

By Naomianne, December 9, 2009
- 2 replies
- 752 views
- Naomianne
- December 9, 2009
Obstacle Racing Fuel

By kewlaid585, February 15, 2013
- 2 replies
- 498 views
- PdxMan
- February 15, 2013
tread climber by bowflex

By catzintj, February 19, 2008
- 2 replies
- 924 views
- catzintj
- February 21, 2008
200 crunches- woke up with port pain

By Just Banded, January 8, 2009
- 2 replies
- 693 views
- Just Banded
- January 20, 2009
Anyone want to Win A Bike?

By flabuless, May 11, 2008
- 2 replies
- 842 views
- Angel_P
- May 19, 2008
Excercise Encouragement!!!

By Melissa.GreenHands, April 20, 2010
- 2 replies
- 684 views
- Manda87
- May 11, 2010
How to Stay Motiviated

By Honey's Child, January 26, 2011
- 2 replies
- 815 views
- Rsilversea
- January 28, 2011
Ready to work out

By ddsweighin228, May 14, 2014
- 2 replies
- 723 views
- ddsweighin228
- May 15, 2014
What's your energy level like?

By wannawearabikini, May 11, 2011
- 2 replies
- 1,325 views
- gMommy
- May 11, 2011
First post-op bike ride

By Chelenka, July 24, 2013
- 2 replies
- 621 views
- stack
- July 28, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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