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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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What is a great exercise to tone your inner thighs?

By Loving everyday, March 10, 2010
- 7 replies
- 1,011 views
- msdv
- March 13, 2010
pain in port area after running....

By heidib, March 10, 2010
- 13 replies
- 5,496 views
- srenee99
- September 24, 2010
Running and carbs

By excited2lose, March 5, 2010
- 3 replies
- 1,178 views
- thinoneday
- March 7, 2010
EXPERIENCED P90X users?

By JWL08, March 4, 2010
- 0 replies
- 807 views
- JWL08
- March 4, 2010
Insanity Challenge

By Desiree1970, March 4, 2010
- 10 replies
- 1,484 views
- Tonice
- June 18, 2010
At-Home Workout Videos
- 1
- 2
By Guest BikiniBeachy, March 1, 2010
- 16 replies
- 2,251 views
- BLAKQUEEN
- March 18, 2010
March 2010 Mile Challenge
- 1
- 2
By 2911plans, February 28, 2010
- 27 replies
- 2,474 views
- sue in ne
- April 5, 2010
Treadmill victory

By Itstime, February 27, 2010
- 14 replies
- 1,525 views
- Mary Gordon
- March 11, 2010
ZUMBA- where have you been all my life????
- 1
- 2
- 3
By filodough, February 23, 2010
- 32 replies
- 3,753 views
- Oregondaisy
- August 8, 2010
Ab Equipment....

By juliansmom2003, February 22, 2010
- 4 replies
- 979 views
- ariscus99
- February 23, 2010
irritating running question....

By agiudice, February 22, 2010
- 7 replies
- 1,421 views
- 1unknownperson
- February 5, 2011
Discouraged!!!

By Lillie24, February 21, 2010
- 3 replies
- 776 views
- LeighaMason
- February 21, 2010
Wii Fit

By casscitymom, February 19, 2010
- 7 replies
- 1,993 views
- casscitymom
- March 11, 2011
does anyone have a really good work out routine?

By oherin, February 17, 2010
- 4 replies
- 1,028 views
- Jachut
- March 20, 2010
OMG I have actually gained weight from muscle mass!

By kossde, February 14, 2010
- 1 reply
- 664 views
- DizzyLizzy
- February 14, 2010
AB Circle

By walters208, February 10, 2010
- 1 reply
- 591 views
- ariscus99
- February 11, 2010
Weight Gain after joining gym?

By deerslazer, February 10, 2010
- 9 replies
- 2,620 views
- CASSIEME1
- March 11, 2010
What are the benefits of doing yoga or meditating?

By aadrika, February 9, 2010
- 1 reply
- 568 views
- Cerrin
- February 9, 2010
What type of yoga should a beginner start with?

By aadrika, February 9, 2010
- 0 replies
- 606 views
- aadrika
- February 9, 2010
Exercise Reduces Breast Cancer Risk

By aadrika, February 9, 2010
- 0 replies
- 607 views
- aadrika
- February 9, 2010
Vitamins Found to Curb Exercise Benefits

By aadrika, February 9, 2010
- 0 replies
- 679 views
- aadrika
- February 9, 2010
Are You Exercising Now for Health/Fitness/Weight Loss?

By aadrika, February 9, 2010
- 3 replies
- 761 views
- Jachut
- February 11, 2010
100 Steps a Minute

By aadrika, February 9, 2010
- 0 replies
- 758 views
- aadrika
- February 9, 2010
Kansas City lesbian, gay, bi, trans bariatric grp

By kclgbtbariatric, February 6, 2010
- 0 replies
- 721 views
- kclgbtbariatric
- February 6, 2010
Question for those who Ride an Exercise Bike

By FreeToBeMe, February 5, 2010
- 4 replies
- 771 views
- attitudefree
- March 12, 2010
lost 40 pounds using a Pedometer

By milleyt, February 4, 2010
- 6 replies
- 1,099 views
- milleyt
- February 9, 2010
Feeling a difference with p90x
- 1
- 2
By saldidacus82, February 2, 2010
- 20 replies
- 4,619 views
- Maggie76
- June 16, 2010
Fibromyalgia/SLE Suffers Sound Off!!

By warriors_journey, February 2, 2010
- 2 replies
- 587 views
- Humming Bird
- February 4, 2010
February 2010 Mile Challenge

By 2911plans, January 31, 2010
- 10 replies
- 927 views
- sue in ne
- March 2, 2010
MBT Shoes / Sandals

By BobbieND, January 28, 2010
- 3 replies
- 1,444 views
- FIREFIGHTPRINCESS
- February 4, 2010
GoWearFit or BodyBug
- 1
- 2
By sndycnrd, January 28, 2010
- 16 replies
- 3,354 views
- Angie65
- February 15, 2010
Running????

By jmmdbk, January 28, 2010
- 4 replies
- 937 views
- Rob_SoCal
- January 30, 2010
Weights for Women

By Cingulus, January 26, 2010
- 6 replies
- 1,522 views
- Lorilovesflowers
- January 30, 2011
Spining -totally intimidated

By myturn2bhappy, January 26, 2010
- 4 replies
- 718 views
- Jachut
- January 27, 2010
I just realized...

By JoiaRox, January 24, 2010
- 1 reply
- 1,300 views
- westponka
- May 2, 2019
nervous about starting to exercise - help please

By smitten kitten, January 23, 2010
- 1 reply
- 622 views
- 123crod
- January 23, 2010
AB workout

By realtruelady, January 22, 2010
- 1 reply
- 793 views
- Mimilou2004
- January 23, 2010
What is everyone's exercise routine? New and long timers
- 1
- 2
By kermit_ojp, January 22, 2010
- 20 replies
- 2,676 views
- lunarose
- July 27, 2010
New Excercise

By chakatw, January 20, 2010
- 5 replies
- 914 views
- Jachut
- January 23, 2010
heavy, increased, and extended activity

By nanooktx, January 16, 2010
- 4 replies
- 902 views
- cajun
- February 22, 2010
Exercise ball?

By MidwestGirl, January 15, 2010
- 5 replies
- 864 views
- Malaika
- January 15, 2010
Body Shape
- 1
- 2
By ash, January 14, 2010
- 16 replies
- 2,487 views
- ouroborous
- April 20, 2010
Eight exercises that help joint pain

By LoriPA, January 14, 2010
- 3 replies
- 932 views
- Megg40
- March 29, 2010
Abdominal Support for exercising (ladies)

By Blue_Eyes, January 14, 2010
- 7 replies
- 6,827 views
- Blue_Eyes
- January 22, 2010
very confused and need help please

By TCarroll, January 14, 2010
- 3 replies
- 1,007 views
- happy2lose
- January 14, 2010
Committed to 2010 Exercise Goal

By attitudefree, January 13, 2010
- 14 replies
- 1,938 views
- deedee
- July 5, 2010
BodyBugg users

By carbgrl, January 12, 2010
- 12 replies
- 1,659 views
- btrieger
- February 25, 2010
I want to BUY a GOOD tredmil.......

By heidib, January 11, 2010
- 1 reply
- 519 views
- Blaze21
- January 11, 2010
Motivation

By TN_girl21, January 11, 2010
- 2 replies
- 675 views
- TN_girl21
- January 11, 2010
Male and Female Toning

By Eddowes15, January 11, 2010
- 0 replies
- 540 views
- Eddowes15
- January 11, 2010

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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