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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Couch 2 5K
- 1
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By Shontel, March 10, 2010
- 39 replies
- 3,975 views
- attitudefree
- March 29, 2010
What is a great exercise to tone your inner thighs?

By Loving everyday, March 10, 2010
- 7 replies
- 1,042 views
- msdv
- March 13, 2010
pain in port area after running....

By heidib, March 10, 2010
- 13 replies
- 5,571 views
- srenee99
- September 24, 2010
Running and carbs

By excited2lose, March 5, 2010
- 3 replies
- 1,202 views
- thinoneday
- March 7, 2010
EXPERIENCED P90X users?

By JWL08, March 4, 2010
- 0 replies
- 826 views
- JWL08
- March 4, 2010
Insanity Challenge

By Desiree1970, March 4, 2010
- 10 replies
- 1,539 views
- Tonice
- June 18, 2010
At-Home Workout Videos
- 1
- 2
By Guest BikiniBeachy, March 1, 2010
- 16 replies
- 2,375 views
- BLAKQUEEN
- March 18, 2010
March 2010 Mile Challenge
- 1
- 2
By 2911plans, February 28, 2010
- 27 replies
- 2,591 views
- sue in ne
- April 5, 2010
Treadmill victory

By Itstime, February 27, 2010
- 14 replies
- 1,567 views
- Mary Gordon
- March 11, 2010
ZUMBA- where have you been all my life????
- 1
- 2
- 3
By filodough, February 23, 2010
- 32 replies
- 3,894 views
- Oregondaisy
- August 8, 2010
Ab Equipment....

By juliansmom2003, February 22, 2010
- 4 replies
- 1,002 views
- ariscus99
- February 23, 2010
irritating running question....

By agiudice, February 22, 2010
- 7 replies
- 1,444 views
- 1unknownperson
- February 5, 2011
Discouraged!!!

By Lillie24, February 21, 2010
- 3 replies
- 790 views
- LeighaMason
- February 21, 2010
Wii Fit

By casscitymom, February 19, 2010
- 7 replies
- 2,036 views
- casscitymom
- March 11, 2011
does anyone have a really good work out routine?

By oherin, February 17, 2010
- 4 replies
- 1,051 views
- Jachut
- March 20, 2010
OMG I have actually gained weight from muscle mass!

By kossde, February 14, 2010
- 1 reply
- 691 views
- DizzyLizzy
- February 14, 2010
AB Circle

By walters208, February 10, 2010
- 1 reply
- 612 views
- ariscus99
- February 11, 2010
Weight Gain after joining gym?

By deerslazer, February 10, 2010
- 9 replies
- 2,662 views
- CASSIEME1
- March 11, 2010
What are the benefits of doing yoga or meditating?

By aadrika, February 9, 2010
- 1 reply
- 584 views
- Cerrin
- February 9, 2010
What type of yoga should a beginner start with?

By aadrika, February 9, 2010
- 0 replies
- 621 views
- aadrika
- February 9, 2010
Exercise Reduces Breast Cancer Risk

By aadrika, February 9, 2010
- 0 replies
- 616 views
- aadrika
- February 9, 2010
Vitamins Found to Curb Exercise Benefits

By aadrika, February 9, 2010
- 0 replies
- 691 views
- aadrika
- February 9, 2010
Are You Exercising Now for Health/Fitness/Weight Loss?

By aadrika, February 9, 2010
- 3 replies
- 772 views
- Jachut
- February 11, 2010
100 Steps a Minute

By aadrika, February 9, 2010
- 0 replies
- 772 views
- aadrika
- February 9, 2010
Kansas City lesbian, gay, bi, trans bariatric grp

By kclgbtbariatric, February 6, 2010
- 0 replies
- 729 views
- kclgbtbariatric
- February 6, 2010
Question for those who Ride an Exercise Bike

By FreeToBeMe, February 5, 2010
- 4 replies
- 790 views
- attitudefree
- March 12, 2010
lost 40 pounds using a Pedometer

By milleyt, February 4, 2010
- 6 replies
- 1,123 views
- milleyt
- February 9, 2010
Feeling a difference with p90x
- 1
- 2
By saldidacus82, February 2, 2010
- 20 replies
- 4,751 views
- Maggie76
- June 16, 2010
Fibromyalgia/SLE Suffers Sound Off!!

By warriors_journey, February 2, 2010
- 2 replies
- 609 views
- Humming Bird
- February 4, 2010
February 2010 Mile Challenge

By 2911plans, January 31, 2010
- 10 replies
- 954 views
- sue in ne
- March 2, 2010
MBT Shoes / Sandals

By BobbieND, January 28, 2010
- 3 replies
- 1,468 views
- FIREFIGHTPRINCESS
- February 4, 2010
GoWearFit or BodyBug
- 1
- 2
By sndycnrd, January 28, 2010
- 16 replies
- 3,436 views
- Angie65
- February 15, 2010
Running????

By jmmdbk, January 28, 2010
- 4 replies
- 988 views
- Rob_SoCal
- January 30, 2010
Weights for Women

By Cingulus, January 26, 2010
- 6 replies
- 1,558 views
- Lorilovesflowers
- January 30, 2011
Spining -totally intimidated

By myturn2bhappy, January 26, 2010
- 4 replies
- 751 views
- Jachut
- January 27, 2010
I just realized...

By JoiaRox, January 24, 2010
- 1 reply
- 1,336 views
- westponka
- May 2, 2019
nervous about starting to exercise - help please

By smitten kitten, January 23, 2010
- 1 reply
- 633 views
- 123crod
- January 23, 2010
AB workout

By realtruelady, January 22, 2010
- 1 reply
- 808 views
- Mimilou2004
- January 23, 2010
What is everyone's exercise routine? New and long timers
- 1
- 2
By kermit_ojp, January 22, 2010
- 20 replies
- 2,754 views
- lunarose
- July 27, 2010
New Excercise

By chakatw, January 20, 2010
- 5 replies
- 944 views
- Jachut
- January 23, 2010
heavy, increased, and extended activity

By nanooktx, January 16, 2010
- 4 replies
- 924 views
- cajun
- February 22, 2010
Exercise ball?

By MidwestGirl, January 15, 2010
- 5 replies
- 896 views
- Malaika
- January 15, 2010
Body Shape
- 1
- 2
By ash, January 14, 2010
- 16 replies
- 2,551 views
- ouroborous
- April 20, 2010
Eight exercises that help joint pain

By LoriPA, January 14, 2010
- 3 replies
- 959 views
- Megg40
- March 29, 2010
Abdominal Support for exercising (ladies)

By Blue_Eyes, January 14, 2010
- 7 replies
- 6,875 views
- Blue_Eyes
- January 22, 2010
very confused and need help please

By TCarroll, January 14, 2010
- 3 replies
- 1,023 views
- happy2lose
- January 14, 2010
Committed to 2010 Exercise Goal

By attitudefree, January 13, 2010
- 14 replies
- 1,988 views
- deedee
- July 5, 2010
BodyBugg users

By carbgrl, January 12, 2010
- 12 replies
- 1,700 views
- btrieger
- February 25, 2010
I want to BUY a GOOD tredmil.......

By heidib, January 11, 2010
- 1 reply
- 533 views
- Blaze21
- January 11, 2010
Motivation

By TN_girl21, January 11, 2010
- 2 replies
- 696 views
- TN_girl21
- January 11, 2010

Followers 429

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  By GreenTealael, July 24, 2018
  - 9,993 replies
  - 981,697 views
Recent Status Updates
- rlcpd
  
  Two months out from hiatal hernia repair. Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end. That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
  
  12 hours ago · 1 reply
  1. BlondePatriotInCDA
    
    As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.
    
    2 hours ago
- Lizette1122
  
  Anyone had the TORe procedure? How did it go? How much weight did you loose?
  
  April 17 · 0 replies
  1. This update has no replies.
- LadyVeteran1
  
  Sleeve surgery is on April 14th. I am counting the days!! Can't wait!
  
  March 28 · 3 replies
  1. Brookie2shoes
    
    Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!
    
    April 4
  2. LadyVeteran1
    
    Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.
    
    April 6
  3. buildabetteranna
    
    Your so close now! It's gonna be great Wishing you a speedy recovery and looking forward to seeing how it goes!
    
    April 10
- buildabetteranna
  
  Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
  
  March 20 · 2 replies
  1. DaisyChainOz
    
    Great work Anna! Keep it up 😁
    
    March 30
  2. buildabetteranna
    
    Thank you ❤️
    
    March 31
- Bashbee91
  
  Hey guys new to the process looking forward to this new life.
  
  March 13 · 0 replies
  1. This update has no replies.
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