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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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zumba?
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By Fluffy RN, December 5, 2009
- 23 replies
- 4,251 views
- teacher52
- May 20, 2010
aquarobics

By thinoneday, May 19, 2010
- 5 replies
- 923 views
- goodlife
- May 19, 2010
Toning my bat wings

By OrderIsChaos, May 7, 2010
- 12 replies
- 2,398 views
- HDmama
- May 19, 2010
Water Exercise Classes

By Manda87, May 11, 2010
- 4 replies
- 1,082 views
- honk
- May 19, 2010
NYTime Article: Exercise and Weight - The Evidence

By youknowit, April 22, 2010
- 8 replies
- 859 views
- deletedsally
- May 19, 2010
Tony Horton's 10-Minute Trainer

By Grateful Heart, May 17, 2010
- 2 replies
- 822 views
- Fatherjonz
- May 19, 2010
Anyone use Lose It! on ipod/iphone?

By amber020682, May 17, 2010
- 1 reply
- 777 views
- lageil
- May 17, 2010
Use It To Lose It
- 1
- 2
By sandi2004, March 25, 2010
- 16 replies
- 2,195 views
- susi1662
- May 16, 2010
9-15 May - Pledge your Points!
- 1
- 2
By Booklean, May 11, 2010
- 15 replies
- 1,850 views
- wannalise
- May 15, 2010
Calorie Deficit ?

By ♥Amy♥, May 4, 2010
- 5 replies
- 1,454 views
- ♥Amy♥
- May 14, 2010
Exercise=Weight Gain? Help!

By FreeToBeMe, April 28, 2010
- 4 replies
- 998 views
- ouroborous
- May 14, 2010
Excercise Encouragement!!!

By Melissa.GreenHands, April 20, 2010
- 2 replies
- 678 views
- Manda87
- May 11, 2010
What are you doing to get moving today?
- 1
- 2
By MINI-Me, April 22, 2010
- 27 replies
- 2,503 views
- Booklean
- May 11, 2010
Hcg ?

By carbgrl, January 9, 2010
- 5 replies
- 1,377 views
- nkitajolie
- May 9, 2010
Plus size frustraion
- 1
- 2
By bookwormswot, May 3, 2010
- 15 replies
- 2,494 views
- willowcat
- May 8, 2010
How long post op...

By Mel Mel, May 7, 2010
- 4 replies
- 788 views
- jasmine mino
- May 7, 2010
Walking Playlist

By ms.rhonda, April 24, 2010
- 5 replies
- 1,154 views
- waynooo
- May 4, 2010
Working out with chronic pain

By KZol, April 20, 2010
- 5 replies
- 1,145 views
- kromrider
- May 4, 2010
Health Advice Please

By Skyler45, April 7, 2010
- 4 replies
- 1,055 views
- Jachut
- May 4, 2010
Too much exercise not enough calories?
- 1
- 2
By thesuzcat, April 14, 2010
- 16 replies
- 3,693 views
- JULIO Madkins
- May 4, 2010
The Triathlon Thread

By MacMadame, June 3, 2009
- 8 replies
- 1,319 views
- MacMadame
- May 3, 2010
Need goals

By misseye, April 29, 2010
- 5 replies
- 745 views
- misseye
- May 3, 2010
2 weeks out

By tbtroy78, April 30, 2010
- 4 replies
- 862 views
- deedee
- May 3, 2010
Gotta get serious about exercise
- 1
- 2
By MINI-Me, April 13, 2010
- 15 replies
- 2,054 views
- MINI-Me
- April 22, 2010
Habit Changes

By ouroborous, April 13, 2010
- 7 replies
- 1,207 views
- LAN2k
- April 22, 2010
Body Shape
- 1
- 2
By ash, January 14, 2010
- 16 replies
- 2,478 views
- ouroborous
- April 20, 2010
Calories and building muscle

By Grateful Heart, April 15, 2010
- 6 replies
- 1,219 views
- Oregondaisy
- April 18, 2010
Still can't believe I'm going to do this!

By StarsZie, March 12, 2010
- 12 replies
- 1,283 views
- willowcat
- April 13, 2010
Looking for recommendation for 2-5 day spa/wellness retreat

By tazzyinheels, March 25, 2010
- 4 replies
- 772 views
- banditbaby
- April 9, 2010
Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

By butikmoii, April 6, 2010
- 1 reply
- 1,085 views
- ouroborous
- April 6, 2010
I Did It!!!!!!!!!!!!!

By kermit_ojp, March 15, 2010
- 8 replies
- 1,092 views
- butikmoii
- April 6, 2010
Martial arts?

By ouroborous, April 5, 2010
- 1 reply
- 1,155 views
- Swiftflow
- April 6, 2010
April 2010 Mile Challenge

By 2911plans, April 1, 2010
- 7 replies
- 896 views
- ♥Amy♥
- April 5, 2010
March 2010 Mile Challenge
- 1
- 2
By 2911plans, February 28, 2010
- 27 replies
- 2,435 views
- sue in ne
- April 5, 2010
When did exercising took place in your journey?
- 1
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By Dalal, March 17, 2010
- 16 replies
- 1,518 views
- citygal
- April 4, 2010
running pants

By sndycnrd, March 28, 2010
- 4 replies
- 1,213 views
- soocalchic
- April 4, 2010
Just had an EPIPHANY!

By JuneAct2, March 29, 2010
- 4 replies
- 831 views
- sandi2004
- March 31, 2010
Couch 2 5K
- 1
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By Shontel, March 10, 2010
- 39 replies
- 3,824 views
- attitudefree
- March 29, 2010
Eight exercises that help joint pain

By LoriPA, January 14, 2010
- 3 replies
- 924 views
- Megg40
- March 29, 2010
Exercise Routines

By patrick.lowman, March 26, 2010
- 3 replies
- 1,220 views
- bigfish
- March 28, 2010
how soon after being banded to start ab workout?

By L_A_U_R_E_L_I, March 18, 2010
- 8 replies
- 1,106 views
- moviechick
- March 24, 2010
Exercise after plastic surgery

By Lillie52, March 24, 2010
- 1 reply
- 549 views
- Sue Magoo
- March 24, 2010
Fitness/Calorie Device Recommendations

By GhostDog, March 22, 2010
- 0 replies
- 710 views
- GhostDog
- March 22, 2010
does anyone have a really good work out routine?

By oherin, February 17, 2010
- 4 replies
- 1,026 views
- Jachut
- March 20, 2010
At-Home Workout Videos
- 1
- 2
By Guest BikiniBeachy, March 1, 2010
- 16 replies
- 2,226 views
- BLAKQUEEN
- March 18, 2010
What is a great exercise to tone your inner thighs?

By Loving everyday, March 10, 2010
- 7 replies
- 1,001 views
- msdv
- March 13, 2010
Question for those who Ride an Exercise Bike

By FreeToBeMe, February 5, 2010
- 4 replies
- 761 views
- attitudefree
- March 12, 2010
Weight Gain after joining gym?

By deerslazer, February 10, 2010
- 9 replies
- 2,614 views
- CASSIEME1
- March 11, 2010
Treadmill victory

By Itstime, February 27, 2010
- 14 replies
- 1,519 views
- Mary Gordon
- March 11, 2010
Running and carbs

By excited2lose, March 5, 2010
- 3 replies
- 1,172 views
- thinoneday
- March 7, 2010

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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