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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Weight lifting Questions ITT - do you even lift??

    By Sqkysphnctr,
    • 2 replies
    • 906 views

  2. Fear & scared

    By holly606,
    • 5 replies
    • 1,327 views

  3. Calorie Count Apps

    By MJai,
    • 4 replies
    • 825 views

  4. Local sleevers for Gym meetups in Broward County

    By Roadrunner 1,   
    • 0 replies
    • 668 views

  5. Anybody on Strava

    By eplanajr,
    • 1 reply
    • 758 views

  6. Home work-out vs gym

    By JazmaniaRNY,
    • 11 replies
    • 1,133 views

  7. Need advice...trail half marathon

    By 336Mike,
    • 34 replies
    • 4,002 views

  8. Normal not be under 200 pounds 8 months post op?

    By Darrie97,
    • 20 replies
    • 2,169 views

  9. Looking for a workout partner in North Houston (preferably)

    By Frikinanni,
    • 2 replies
    • 774 views

  10. Egg Yolks

    By James Marusek,   
    • 3 replies
    • 867 views

  11. Hot Yoga - 6 months out VSG

    By Readytochangemylife,
    • 5 replies
    • 1,020 views

  12. Just ONE pull-up!

    By Seahawks Fan,
    • 5 replies
    • 1,168 views

  13. Fasted Cardio? Does it actually work

    By Rose400491,
    • 5 replies
    • 1,120 views

  14. Building Muscle

    By Batcap,
    • 10 replies
    • 1,245 views

  15. Exercise if you can't move

    By Chandni,
    • 5 replies
    • 973 views

  16. Who is ready for 2018 Abs challenge?

    By 1234567890,   
    • 2 replies
    • 942 views

  17. Exercise on a liquid non-protein diet? Really? Too tired, how?

    By Sychka,
    • 10 replies
    • 1,494 views

  18. Exercise

    By j.sierra05@yahoo.com,
    • 4 replies
    • 740 views

  19. Peloton Exercise Bike?

    By MichiganChic,   
    • 6 replies
    • 3,452 views

  20. What's your favorite activity tracker?

    By KDBaker,
    • 5 replies
    • 1,289 views

  21. Fitness in Sf

    By mudchickn,
    • 1 reply
    • 1,018 views

  22. Let’s do this - 2018 goals anyone?

    By Stella S,
    • 18 replies
    • 1,981 views

  23. On the fence about joining a gym

    By Sosewsue61,
    • 6 replies
    • 1,333 views

  24. Back at the Gym!

    By Hannah83,
    • 23 replies
    • 3,126 views

  25. Started roller derby yesterday...

    By Véronique,
    • 5 replies
    • 1,367 views

  26. Toning Legs

    By faithmel,
    • 9 replies
    • 2,317 views

  27. Running Shoes

    By Sadiebug,
    • 9 replies
    • 1,341 views

  28. Fixing Posture

    By monalyssa33,
    • 14 replies
    • 2,850 views

  29. Morning Vs Evening

    By LiciKitty,
    • 11 replies
    • 1,832 views

  30. Kettlebell

    By James Marusek,   
    • 11 replies
    • 2,442 views

  31. Home workouts and yoga

    By Sri129,   
    • 10 replies
    • 1,831 views

  32. Challenge Accepted/Completed - Infinity Gauntlet Challenge

    By OneDollarBill,
    • 5 replies
    • 1,028 views

  33. When did I become this person?

    By jessgnc,   
    • 9 replies
    • 2,144 views

  34. Last Minute Tips For Marathon Day

    By James Marusek,   
    • 2 replies
    • 837 views

  35. I signed up for a Thanksgiving 5K!

    By monalyssa33,
    • 7 replies
    • 1,363 views

  36. Learning to run after bariatric surgery.

    By Berry78,
    • 24 replies
    • 4,867 views

  37. Fitness Trainers and WLS

    By StephersSweet,
    • 22 replies
    • 3,886 views

  38. Heavy lifting, blood sugar issues and Reset 3 yrs post VSG

    By mi75,
    • 10 replies
    • 2,362 views

  39. Weight training vs Cardio + Sports gear advice, please?

    By Tiamka,   
    • 9 replies
    • 1,242 views

  40. Fell off the walking wagon

    By Redmaxx,
    • 4 replies
    • 1,096 views

  41. Variation in athlete body types

    By Berry78,
    • 21 replies
    • 2,957 views

  42. Exercising post op

    By Kriverasmith,
    • 23 replies
    • 4,241 views

  43. First 5K walk completed

    By Redmaxx,
    • 6 replies
    • 1,328 views

  44. 100 miles in 100 days fitness challenge

    By alcn1derlnd,
    • 87 replies
    • 7,223 views

  45. Best exercise for front of thighs?

    By Lovin2lose,
    • 13 replies
    • 2,306 views

  46. Fueling for 10k

    By Alfred Day,
    • 15 replies
    • 2,822 views

  47. Mudruns and Crossfit

    By SOLShayd,
    • 2 replies
    • 965 views

  48. Anybody have a trainer??

    By mi75,
    • 8 replies
    • 1,214 views

  49. Cut Calories and Excercise and no weight loss

    By bwillia08,
    • 39 replies
    • 6,092 views

  50. Scale Weighing Question

    By rkymtnwhitewolf,   
    • 4 replies
    • 1,020 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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