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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Jawbone

    By L.Harmony,
    • 23 replies
    • 1,685 views

  2. zumba?

    By Fluffy RN,
    • 23 replies
    • 4,234 views

  3. Couch To 5K Anyone?

    By sHeLLaBee,
    • 23 replies
    • 1,922 views

  4. T25

    By jatherley,
    • 23 replies
    • 180,447 views

  5. Personal Trainers & gyms

    By kathousefl,
    • 23 replies
    • 2,380 views

  6. Impact Of Pain Medicine On Post Workout Muscle Growth

    By Fiddleman,
    • 23 replies
    • 1,426 views

  7. Treadmills for a obese beginner!!!

    By BRANDON17,
    • 23 replies
    • 2,840 views

  8. Need To Beef Up My Legs & Butt

    By ouroborous,
    • 23 replies
    • 3,180 views

  9. Muscle Gain.

    By Healthy_life2,
    • 23 replies
    • 3,693 views

  10. Let's talk activity trackers...

    By MaureenVA,
    • 23 replies
    • 2,176 views

  11. First day at the gym and I passed out!

    By Josh2xh,
    • 23 replies
    • 3,023 views

  12. Anyone told NOT to do situps and crunches?

    By Sadlers1999,
    • 23 replies
    • 2,123 views

  13. Weights First Then Cardio?

    By sleeve 4 me,
    • 23 replies
    • 2,705 views

  14. Arm Exercises

    By sweatinitout,
    • 23 replies
    • 3,562 views

  15. what to eat before working out?

    By nervousnellie,
    • 22 replies
    • 1,310 views

  16. I joined a beginner belly dancing class

    By Crishell,
    • 22 replies
    • 1,589 views

  17. EXERCISE TYPES

    By donnajlporter,
    • 22 replies
    • 4,596 views

  18. Best shoes for walking/ running and best for areobics?

    By Bos123,
    • 22 replies
    • 1,548 views

  19. How long until I'm not exhausted?

    By HamuChan,
    • 22 replies
    • 2,374 views

  20. Crossfit?

    By spw83,
    • 22 replies
    • 2,120 views

  21. Home Exercise

    By Peaceful1,
    • 22 replies
    • 1,948 views

  22. Today I Joined a Gym!!

    By NJGirl32,
    • 22 replies
    • 2,583 views

  23. Massage

    By Inner Surfer Girl,
    • 22 replies
    • 1,855 views

  24. Energy After Vsg

    By Anjelika,
    • 22 replies
    • 4,063 views

  25. What is your work-out regimen?

    By heynowkc,
    • 22 replies
    • 2,208 views

  26. Knee injuries?

    By lsu2868,
    • 22 replies
    • 1,921 views

  27. Workout Music

    By rydersmama,
    • 22 replies
    • 2,414 views

  28. New Year Goals

    By MellioM,
    • 22 replies
    • 1,803 views

  29. Fitbit - force or flex?

    By Seela,
    • 22 replies
    • 1,941 views

  30. Exercise doesn't equal weight loss???

    By angelsoul,
    • 22 replies
    • 1,901 views

  31. Shape-Ups by Sketchers

    By CurveeRN,
    • 22 replies
    • 5,053 views

  32. Does Anyone Have The Treadclimber?

    By BKMama,
    • 22 replies
    • 3,791 views

  33. Has anyone tried Orange theory?

    By xoxococojay,
    • 22 replies
    • 2,412 views

  34. Embarrassingly clueless to working out!

    By lxpete80,
    • 22 replies
    • 2,630 views

  35. Overtraining

    By ouroborous,
    • 22 replies
    • 2,336 views

  36. P90x

    By BlackBerryJuice,
    • 22 replies
    • 4,058 views

  37. EXTREME tightness after long exercise session?

    By losingjusme,
    • 22 replies
    • 1,724 views

  38. Bowflex

    By areellady,
    • 22 replies
    • 2,968 views

  39. where to get the best sports bra

    By leeann71,
    • 22 replies
    • 1,347 views

  40. Good DVD workout for beginners?

    By megansmommy123,
    • 22 replies
    • 1,558 views

  41. What To Eat/drink Before And After Workout?

    By kittyforet,
    • 22 replies
    • 2,645 views

  42. Do you feel like an athlete?

    By She Smiles,
    • 22 replies
    • 1,680 views

  43. Anyone members at planet fitness?

    By williamrjomes2,
    • 22 replies
    • 1,899 views

  44. 100 pounds gone forever

    By JessicaDiane1021,
    • 22 replies
    • 1,625 views

  45. Extremely out of shape - Could use some help.

    By Huntingnurse,
    • 22 replies
    • 1,935 views

  46. burning calories

    By jadekatz,
    • 22 replies
    • 3,383 views

  47. Lose weight in feet?

    By Losin4good,
    • 22 replies
    • 2,209 views

  48. How Soon Did You Start Working Out After Gastric Sleeve Surgery, Other Questions

    By Liliana Arleen,   
    • 22 replies
    • 45,313 views

  49. Man maker - a near perfect compound exercise

    By Fiddleman,
    • 22 replies
    • 1,779 views

  50. Running

    By cdsjjotn,
    • 22 replies
    • 2,337 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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