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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Muscles that benedited from being overweight?

    By wjgo,
    • 3 replies
    • 1,083 views

  2. Treadmills

    By doxaholic,
    • 7 replies
    • 2,016 views

  3. Kickboxing Post-Op

    By Ylime,
    • 2 replies
    • 1,182 views

  4. Feedback Request: Weight Loss Struggles when Morbidly Obese

    By much2gain,
    • 2 replies
    • 1,160 views

  5. Circuit training

    By redhead_che,
    • 1 reply
    • 931 views

  6. Walking

    By Em_Jay75,
    • 7 replies
    • 1,542 views

  7. Started weight lifting and I'm now starving every 2/2.5 hours

    By whitmac,
    • 10 replies
    • 1,452 views

  8. Gym People

    By Krista27,
    • 18 replies
    • 2,731 views

  9. Help, I'm stuck!

    By Sleevedrunner,
    • 7 replies
    • 1,752 views

  10. HEMA Alliance members?

    By wjgo,
    • 0 replies
    • 817 views

  11. Sports Bra Recommendations for Large Breasts

    By NYCNomad,
    • 4 replies
    • 1,039 views

  12. Pre work outs after surgery?

    By Rach.H,
    • 7 replies
    • 1,939 views

  13. What tracking device do you own?

    By Bryn910,
    • 13 replies
    • 1,453 views

  14. Arms, stomach and fat back...uggg

    By TaylorMade4One,
    • 2 replies
    • 1,246 views

  15. Working out!!!

    By graziellabs,
    • 5 replies
    • 1,490 views

  16. Need advice...trail half marathon

    By 336Mike,
    • 34 replies
    • 4,025 views

  17. Gym or accountability buddy in south Dallas?

    By TaylorMade4One,
    • 1 reply
    • 877 views

  18. Completed and lost a toenail

    By Healthy_life2,   
    • 11 replies
    • 1,509 views

  19. Fat

    By walking,
    • 2 replies
    • 928 views

  20. Peloton Exercise Bike?

    By MichiganChic,   
    • 6 replies
    • 3,475 views

  21. DECISION MADE - lost 10 more lbs then start weight training - advice?

    By pr_pitbullgrl,
    • 5 replies
    • 1,375 views

  22. Started running today

    By Losebig,
    • 5 replies
    • 879 views

  23. My bike ride sucked today....

    By Creekimp13,
    • 17 replies
    • 1,845 views

  24. Exercise on a liquid non-protein diet? Really? Too tired, how?

    By Sychka,
    • 10 replies
    • 1,494 views

  25. Starting school on May 16th

    By Mattymatt,
    • 6 replies
    • 814 views

  26. Fear & scared

    By holly606,
    • 5 replies
    • 1,328 views

  27. Super Fun 20 minute rebounder (mini trampoline) work out

    By Creekimp13,   
    • 2 replies
    • 1,855 views

  28. Back at the Gym!

    By Hannah83,
    • 23 replies
    • 3,141 views

  29. Exercise Half Way To Weight Goal

    By MBird,
    • 7 replies
    • 1,095 views

  30. Pre-Op Exercise

    By bdroubay,
    • 5 replies
    • 1,113 views

  31. That moment when...

    By Healthy_life2,   
    • 5 replies
    • 889 views

  32. Any Goruck'ers? I have some Q's for you.

    By wjgo,
    • 3 replies
    • 811 views

  33. A year to get fit....

    By MsTipps,   
    • 7 replies
    • 1,056 views

  34. Accountability/gym buddy!

    By hanoon,
    • 0 replies
    • 688 views

  35. Who Has a Fitbit?!!?

    By Sleeve1stFitNext,
    • 1 reply
    • 757 views

  36. Training with an injury

    By Real California April,
    • 1 reply
    • 665 views

  37. Dangers of Excessive Exercise

    By James Marusek,   
    • 2 replies
    • 1,036 views

  38. Back to the Gym and it feels so good.

    By aNYCdb,
    • 4 replies
    • 705 views

  39. Water retention

    By Tyson4834,
    • 2 replies
    • 1,052 views

  40. Post-op: losing fat and gaining muscle

    By Rose400491,
    • 4 replies
    • 1,201 views

  41. Fixing Posture

    By monalyssa33,
    • 14 replies
    • 2,858 views

  42. Gym partner /buddy

    By salasmarlene02@gmail.com,
    • 3 replies
    • 905 views

  43. Barefoot running shoes

    By Real California April,
    • 11 replies
    • 1,531 views

  44. Running

    By Krista27,
    • 4 replies
    • 843 views

  45. Need Accountability And Support? I Want To Help

    By bariatricbutterfly,   
    • 0 replies
    • 907 views

  46. Accountability buddy!!

    By ke12,
    • 1 reply
    • 845 views

  47. Normal not be under 200 pounds 8 months post op?

    By Darrie97,
    • 20 replies
    • 2,192 views

  48. VSG Post-op: How many calories should I be burning at the gym?

    By Rose400491,
    • 11 replies
    • 4,268 views

  49. The importance of physical exercise in reducing the effect of aging

    By James Marusek,   
    • 2 replies
    • 671 views

  50. Not losing weight when working out!

    By HannahBrooks4,
    • 10 replies
    • 1,547 views

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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