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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,758 topics in this forum

  1. Question to those who suffer from SERIOUS back pain... What do you do pre-op for workouts?

    By J San,
    • 10 replies
    • 1,243 views

  2. Muscles that benedited from being overweight?

    By wjgo,
    • 3 replies
    • 1,112 views

  3. Treadmills

    By doxaholic,
    • 7 replies
    • 2,092 views

  4. Kickboxing Post-Op

    By Ylime,
    • 2 replies
    • 1,242 views

  5. Feedback Request: Weight Loss Struggles when Morbidly Obese

    By much2gain,
    • 2 replies
    • 1,213 views

  6. Circuit training

    By redhead_che,
    • 1 reply
    • 970 views

  7. Walking

    By Em_Jay75,
    • 7 replies
    • 1,594 views

  8. Started weight lifting and I'm now starving every 2/2.5 hours

    By whitmac,
    • 10 replies
    • 1,507 views

  9. Gym People

    By Krista27,
    • 18 replies
    • 2,830 views

  10. Help, I'm stuck!

    By Sleevedrunner,
    • 7 replies
    • 1,806 views

  11. HEMA Alliance members?

    By wjgo,
    • 0 replies
    • 840 views

  12. Sports Bra Recommendations for Large Breasts

    By NYCNomad,
    • 4 replies
    • 1,077 views

  13. Pre work outs after surgery?

    By Rach.H,
    • 7 replies
    • 1,995 views

  14. What tracking device do you own?

    By Bryn910,
    • 13 replies
    • 1,531 views

  15. Arms, stomach and fat back...uggg

    By TaylorMade4One,
    • 2 replies
    • 1,274 views

  16. Working out!!!

    By graziellabs,
    • 5 replies
    • 1,557 views

  17. Need advice...trail half marathon

    By 336Mike,
    • 34 replies
    • 4,209 views

  18. Gym or accountability buddy in south Dallas?

    By TaylorMade4One,
    • 1 reply
    • 901 views

  19. Completed and lost a toenail

    By Healthy_life2,   
    • 11 replies
    • 1,573 views

  20. Fat

    By walking,
    • 2 replies
    • 973 views

  21. Peloton Exercise Bike?

    By MichiganChic,   
    • 6 replies
    • 3,553 views

  22. DECISION MADE - lost 10 more lbs then start weight training - advice?

    By pr_pitbullgrl,
    • 5 replies
    • 1,419 views

  23. Started running today

    By Losebig,
    • 5 replies
    • 916 views

  24. My bike ride sucked today....

    By Creekimp13,
    • 17 replies
    • 1,934 views

  25. Exercise on a liquid non-protein diet? Really? Too tired, how?

    By Sychka,
    • 10 replies
    • 1,556 views

  26. Starting school on May 16th

    By Mattymatt,
    • 6 replies
    • 844 views

  27. Fear & scared

    By holly606,
    • 5 replies
    • 1,372 views

  28. Super Fun 20 minute rebounder (mini trampoline) work out

    By Creekimp13,   
    • 2 replies
    • 1,942 views

  29. Back at the Gym!

    By Hannah83,
    • 23 replies
    • 3,292 views

  30. Exercise Half Way To Weight Goal

    By MBird,
    • 7 replies
    • 1,153 views

  31. Pre-Op Exercise

    By bdroubay,
    • 5 replies
    • 1,147 views

  32. That moment when...

    By Healthy_life2,   
    • 5 replies
    • 909 views

  33. Any Goruck'ers? I have some Q's for you.

    By wjgo,
    • 3 replies
    • 850 views

  34. A year to get fit....

    By MsTipps,   
    • 7 replies
    • 1,101 views

  35. Accountability/gym buddy!

    By hanoon,
    • 0 replies
    • 724 views

  36. Who Has a Fitbit?!!?

    By Sleeve1stFitNext,
    • 1 reply
    • 786 views

  37. Training with an injury

    By Real California April,
    • 1 reply
    • 690 views

  38. Dangers of Excessive Exercise

    By James Marusek,   
    • 2 replies
    • 1,074 views

  39. Back to the Gym and it feels so good.

    By aNYCdb,
    • 4 replies
    • 739 views

  40. Water retention

    By Tyson4834,
    • 2 replies
    • 1,085 views

  41. Post-op: losing fat and gaining muscle

    By Rose400491,
    • 4 replies
    • 1,245 views

  42. Fixing Posture

    By monalyssa33,
    • 14 replies
    • 2,954 views

  43. Gym partner /buddy

    By salasmarlene02@gmail.com,
    • 3 replies
    • 952 views

  44. Barefoot running shoes

    By Real California April,
    • 11 replies
    • 1,600 views

  45. Running

    By Krista27,
    • 4 replies
    • 893 views

  46. Need Accountability And Support? I Want To Help

    By bariatricbutterfly,   
    • 0 replies
    • 989 views

  47. Accountability buddy!!

    By ke12,
    • 1 reply
    • 879 views

  48. Normal not be under 200 pounds 8 months post op?

    By Darrie97,
    • 20 replies
    • 2,318 views

  49. VSG Post-op: How many calories should I be burning at the gym?

    By Rose400491,
    • 11 replies
    • 4,523 views

  50. The importance of physical exercise in reducing the effect of aging

    By James Marusek,   
    • 2 replies
    • 695 views

  • Trending Products

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  • Recent Status Updates

    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.

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