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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Rebounder

By wendyt, May 15, 2014
- 2 replies
- 1,602 views
- wendyt
- May 16, 2014
Fitbit?

By Jeepchick42, July 24, 2013
- 2 replies
- 519 views
- mom2lucky (suznc)
- July 24, 2013
Feeling Nauseous?

By kraney, August 1, 2013
- 2 replies
- 552 views
- kraney
- August 1, 2013
Fitbit Mfp Wtf!

By ArtSong, November 3, 2012
- 2 replies
- 663 views
- ArtSong
- November 3, 2012
Fitness

By Wendy79, November 3, 2022
- 2 replies
- 1,883 views
- Arabesque
- November 4, 2022
Compression Shorts?

By Pam Peltz, April 1, 2013
- 2 replies
- 618 views
- Anniesmom12
- April 2, 2013
I want to zumba

By KrissyJo, October 18, 2013
- 2 replies
- 606 views
- PGee
- October 18, 2013
Tony Horton's 10-Minute Trainer

By Grateful Heart, May 17, 2010
- 2 replies
- 827 views
- Fatherjonz
- May 19, 2010
Led an Aerobics Class Today!

By NewSetOfCurves, May 21, 2013
- 2 replies
- 396 views
- NewSetOfCurves
- May 21, 2013
Working out and gaining weight?

By Ali W, February 3, 2011
- 2 replies
- 840 views
- Ali W
- February 3, 2011
Anyone try this???

By Bemabound, September 14, 2011
- 2 replies
- 744 views
- carolina girl
- September 14, 2011
Does anyone do Yoga?

By peachwood, January 8, 2009
- 2 replies
- 552 views
- peachwood
- January 8, 2009
Port Pain snd Pilates

By Theresa1511, April 4, 2009
- 2 replies
- 962 views
- luluc
- April 14, 2009
Old Arthur(Ritis) Won't Get Me Down!

By CoolBreeze, September 25, 2012
- 2 replies
- 516 views
- CoolBreeze
- September 25, 2012
Bandsters Over a Year Old

By Kerlynne, August 12, 2008
- 2 replies
- 671 views
- Laurinda
- August 15, 2008
Carbs And Exercise

By kaysonsmom, September 4, 2012
- 2 replies
- 478 views
- Butterthebean
- September 4, 2012
Carbs In After A Workout As Well
By aroundhky, December 14, 2011
- carbs
- toning muscle
- (and 1 more)
  Tagged with:
  
  carbs
  
  toning muscle
  
  muscle
- 2 replies
- 1,656 views
- aroundhky
- December 14, 2011
Ankle pain from walking

By skinnyminnieme, September 24, 2013
- 2 replies
- 824 views
- poohbear1019
- October 5, 2013
Personal Trainer referrals?

By CaliGirl512, December 31, 2007
- 2 replies
- 674 views
- jmarruda
- January 1, 2008
Finding Heart Rate

By jennygirl37, March 12, 2013
- 2 replies
- 559 views
- 2012
- March 13, 2013
Wow

By Banana2363, October 24, 2012
- 2 replies
- 601 views
- DesertRose80
- October 24, 2012
Ouch - arms

By notmyname, December 11, 2018
- 2 replies
- 1,069 views
- voyagerslug
- February 26, 2019
What excerise is the best?

By kswinterk, August 13, 2009
- 2 replies
- 840 views
- Jachut
- August 18, 2009
how many calories do you burn

By gilliebean, April 6, 2008
- 2 replies
- 830 views
- hazeleyegrl1
- April 8, 2008
Zumba n piloxing

By catblueluvsyou, January 14, 2013
- 2 replies
- 619 views
- catblueluvsyou
- January 15, 2013
Calories

By Alyjourneys, June 18, 2013
- 2 replies
- 512 views
- Alyjourneys
- June 19, 2013
Hitting the gym

By nydiva, July 3, 2013
- 2 replies
- 471 views
- melissa130
- July 3, 2013
Sweating easily as a byproduct of increased fitness?

By neneh_vsg, August 12, 2013
- 2 replies
- 512 views
- Lisaq332
- August 12, 2013
Exercising With An Artificial Knee

By Knee2010, March 29, 2012
- 2 replies
- 1,056 views
- BlackBerryJuice
- March 30, 2012
Yoga

By LizAndrews, January 10, 2013
- 2 replies
- 908 views
- vanessa1215
- January 12, 2013
Had to share

By ibehere10, December 13, 2012
- 2 replies
- 584 views
- AStephenson
- December 14, 2012
Sunburn and weight gain...

By thesmilos, May 21, 2013
- 2 replies
- 2,357 views
- Taradise
- May 21, 2013
insanity workout??

By angieband, January 14, 2013
- 2 replies
- 584 views
- angieband
- January 15, 2013
Calories and liquids are up, going through exercise withdrawals now! Starting back?

By JillianMarie, May 27, 2010
- 2 replies
- 464 views
- deedee
- May 29, 2010
Deadly Crunches!

By bethiefish, March 21, 2012
- 2 replies
- 995 views
- BlackBerryJuice
- March 21, 2012
I've been converted to weight training

By puddin, November 4, 2006
- 2 replies
- 831 views
- puddin
- November 5, 2006
Banded October 39Th

By malissa63801, November 4, 2012
- 2 replies
- 504 views
- SandyC2
- November 4, 2012
FKB

By Raine, June 14, 2011
- 2 replies
- 908 views
- Coookies
- June 15, 2011
Polar FT4 HRM

By Texasmom65, August 24, 2011
- 2 replies
- 978 views
- marymoon
- August 24, 2011
How do you keep your loose skin under control when exercising?

By pizzicato66, June 10, 2009
- 2 replies
- 895 views
- MacMadame
- June 11, 2009
I need a gym buddy...

By neveragain, October 3, 2007
- 2 replies
- 1,299 views
- jmarruda
- October 4, 2007
Spinning classes

By nursemeg89, January 28, 2013
- 2 replies
- 515 views
- CAsleeve
- January 28, 2013
sports tracker app

By millboh, September 1, 2013
- 2 replies
- 1,248 views
- Krestel
- May 20, 2019
Anyone from the Antelope Valley

By starting again, January 25, 2009
- 2 replies
- 911 views
- starting again
- January 28, 2009
Zumba-Funny Picture

By lalaj, July 26, 2012
- 2 replies
- 750 views
- 123crod
- July 26, 2012
22 lbs down at 5 weeks post op

By sgray, May 29, 2013
- 2 replies
- 742 views
- KULSKI
- May 30, 2013
Need To Build Muscle.. Not Sure How To Start

By CodenameSpivey, June 14, 2012
- 2 replies
- 668 views
- Nate
- June 14, 2012
Water retention

By Tyson4834, March 18, 2018
- 2 replies
- 1,058 views
- aNYCdb
- March 19, 2018
exercise routines

By Muñekita, May 23, 2013
- 2 replies
- 944 views
- Muñekita
- May 23, 2013
My Week At The Gym -- funny

By SpecialK, October 1, 2009
- 2 replies
- 1,049 views
- HappyHomeCC
- October 1, 2009

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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