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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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good workout for arm flab

By ladytru84, June 27, 2010
- 6 replies
- 1,215 views
- Laura Lane
- July 5, 2010
Committed to 2010 Exercise Goal

By attitudefree, January 13, 2010
- 14 replies
- 1,936 views
- deedee
- July 5, 2010
Do you box?

By Blaze21, June 12, 2010
- 4 replies
- 801 views
- L12
- June 30, 2010
Hiit

By B-Man, June 28, 2010
- 1 reply
- 1,004 views
- Jachut
- June 28, 2010
Shape-Ups by Skechers
- 1
- 2
By Dansha, June 20, 2010
- 15 replies
- 3,025 views
- sickofrollercoaster
- June 28, 2010
Curves anyone?

By Catyroses, June 6, 2010
- 6 replies
- 889 views
- Nanna509
- June 27, 2010
3 weeks post op - Return to the gym for cardio only

By Lillie24, June 13, 2010
- 4 replies
- 838 views
- deedee
- June 25, 2010
Yoga?

By cgshrink, June 23, 2010
- 3 replies
- 947 views
- Chancie
- June 24, 2010
When were you cleared for weights?

By Mommydog14, June 22, 2010
- 2 replies
- 518 views
- deedee
- June 23, 2010
Bowflex SelectTech 552 dumbells on sale for $240

By Mariasha, June 23, 2010
- 0 replies
- 787 views
- Mariasha
- June 23, 2010
It?s the mind that works

By rossie, June 22, 2010
- 0 replies
- 595 views
- rossie
- June 22, 2010
~*~ June 2010 Exercise challenge and chat ~*~
- 1
- 2
By LilMissDiva Irene, June 4, 2010
- 28 replies
- 2,577 views
- georgia girl
- June 22, 2010
13th - 19th June. Pledge your points!

By Booklean, June 12, 2010
- 6 replies
- 881 views
- CraftyChristie
- June 22, 2010
Cross Training

By Rob_SoCal, June 21, 2010
- 1 reply
- 756 views
- ♥Amy♥
- June 21, 2010
Time crunch workouts?

By SweetZ, June 21, 2010
- 1 reply
- 609 views
- Rob_SoCal
- June 21, 2010
Insanity Challenge

By Desiree1970, March 4, 2010
- 10 replies
- 1,469 views
- Tonice
- June 18, 2010
Exercise = Plateau???

By vikki99, June 2, 2010
- 12 replies
- 1,488 views
- vikki99
- June 18, 2010
Good abdominal exercises???

By jen36, June 8, 2010
- 3 replies
- 1,325 views
- Superbrock79
- June 17, 2010
Feeling a difference with p90x
- 1
- 2
By saldidacus82, February 2, 2010
- 20 replies
- 4,593 views
- Maggie76
- June 16, 2010
5k

By nailpro00, June 12, 2010
- 4 replies
- 850 views
- btrieger
- June 16, 2010
Channeling Your Inner Pep Rally!!

By vikki99, June 16, 2010
- 0 replies
- 469 views
- vikki99
- June 16, 2010
Back to the gym!

By ouroborous, June 9, 2010
- 5 replies
- 838 views
- SParkle
- June 15, 2010
6th - 12th June. Pledge your points!

By Booklean, June 7, 2010
- 3 replies
- 631 views
- Booklean
- June 12, 2010
I worked up a sweat and I feel AWESOME!

By wannalise, June 2, 2010
- 11 replies
- 1,095 views
- CraftyChristie
- June 12, 2010
So Hungry after an evening workout!!!!!

By CynthiaMTR, June 9, 2010
- 2 replies
- 953 views
- Jachut
- June 12, 2010
What is most effective

By abby1, June 7, 2010
- 8 replies
- 1,018 views
- jensmallwood
- June 12, 2010
June 2010 Mile Challenge

By 2911plans, June 4, 2010
- 2 replies
- 540 views
- 2911plans
- June 9, 2010
Can you totally Tone your body after loosing 50lbs+?

By CynthiaMTR, May 25, 2010
- 6 replies
- 1,211 views
- jen36
- June 8, 2010
Was cleared for exercise but worried

By Nean4488, June 6, 2010
- 4 replies
- 731 views
- CynthiaMTR
- June 8, 2010
Losing/Stall/Gaining

By BlaqBeary, April 24, 2010
- 6 replies
- 1,152 views
- kymmi12
- June 8, 2010
Anyone else NOT a fitness overachiever?!
- 1
- 2
- 3
- 4
- 9
By JuneAct2, April 22, 2009
- 124 replies
- 9,792 views
- heartfire
- June 6, 2010
Is it alright to swim?

By nagaraj, June 6, 2010
- 3 replies
- 603 views
- SParkle
- June 6, 2010
Fitness Clubs in Southern California

By illuminationlady, June 6, 2010
- 0 replies
- 679 views
- illuminationlady
- June 6, 2010
Indoor exercise?
- 1
- 2
By Donna4545, May 29, 2010
- 15 replies
- 1,844 views
- breezy
- June 4, 2010
@`~~ May 2010 Workout Challenge @,~~
- 1
- 2
- 3
- 4
- 5
By LilMissDiva Irene, May 7, 2010
- 62 replies
- 5,031 views
- LilMissDiva Irene
- June 4, 2010
Newly banded, want to do more than walk

By acp1974, May 27, 2010
- 4 replies
- 882 views
- Nean4488
- June 2, 2010
May 2010 Mile Challenge

By 2911plans, May 2, 2010
- 6 replies
- 838 views
- mterry
- June 1, 2010
Starting to Love Exercise

By ouroborous, May 25, 2010
- 11 replies
- 1,519 views
- ouroborous
- June 1, 2010
Fit Challenge??

By Nean4488, May 27, 2010
- 3 replies
- 578 views
- wonderwoman2009
- June 1, 2010
5 days post op - questions

By UntamedWish, May 23, 2010
- 7 replies
- 1,043 views
- beachcitygirl
- May 29, 2010
Calories and liquids are up, going through exercise withdrawals now! Starting back?

By JillianMarie, May 27, 2010
- 2 replies
- 457 views
- deedee
- May 29, 2010
Anyone want to Walk n'play on iphone or ipod? (Its free!)

By LeighaMason, April 27, 2010
- 5 replies
- 1,065 views
- elsiesmommy
- May 28, 2010
23rd - 29th May - Pledge your points!

By Booklean, May 23, 2010
- 4 replies
- 660 views
- wannalise
- May 26, 2010
Jogging

By victorbeatles, May 25, 2010
- 2 replies
- 634 views
- deedee
- May 26, 2010
16 - 22nd May- Pledge your Points!
- 1
- 2
By Booklean, May 15, 2010
- 17 replies
- 1,722 views
- Booklean
- May 24, 2010
Just bought a pedometer - steps question

By cynpatt, April 15, 2010
- 5 replies
- 1,042 views
- mjm2009
- May 24, 2010
Ouch!

By ash, May 5, 2010
- 11 replies
- 1,783 views
- deedee
- May 23, 2010
Digital o Analog scale???

By maravilla, May 18, 2010
- 9 replies
- 961 views
- WeekendWarrior
- May 21, 2010
Hot Tub???

By beachcitygirl, May 20, 2010
- 1 reply
- 690 views
- jalivia2
- May 20, 2010
Should I tell or not??

By Roja, May 20, 2010
- 3 replies
- 728 views
- ouroborous
- May 20, 2010

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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