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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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How Soon To Start

By Kassie, July 25, 2007
- 3 replies
- 725 views
- coltonwade
- August 6, 2007
Half marathon

By alsublett, January 3, 2013
- 3 replies
- 679 views
- alsublett
- January 3, 2013
How much exersice?

By sk14712012, February 26, 2013
- 3 replies
- 433 views
- Cristin
- February 27, 2013
How to start loving your workout! (Or anything you hate to do)

By mistysj, May 22, 2013
- 3 replies
- 492 views
- Fiddleman
- May 23, 2013
I Join A Gym

By gabbystrong, September 2, 2012
- 3 replies
- 552 views
- Skyvic
- September 3, 2012
Hurt Ankle

By carbgrl, November 2, 2012
- 3 replies
- 573 views
- ProudGrammy
- November 2, 2012
MyFitnessPal - Looking for friends

By Mudh8r, June 1, 2022
- 3 replies
- 3,388 views
- Sellis2023
- July 4, 2023
Gym

By srk, March 15, 2013
- 3 replies
- 786 views
- mark!
- March 15, 2013
How long after surgery can you start lifting weights?

By bellarn09, April 19, 2011
- 3 replies
- 1,675 views
- bellarn09
- April 20, 2011
very confused and need help please

By TCarroll, January 14, 2010
- 3 replies
- 1,007 views
- happy2lose
- January 14, 2010
Weight training is hard

By Fiddleman, January 15, 2013
- 3 replies
- 389 views
- Fiddleman
- January 15, 2013
exercise partner in raleigh

By muffy44, August 8, 2011
- 3 replies
- 837 views
- carymom
- August 26, 2011
I jogged 2.1 miles!!

By isaviolinist, November 2, 2010
- 3 replies
- 1,508 views
- 1unknownperson
- February 5, 2011
How To Set Goals?

By legnarevocrednu, November 29, 2011
- 3 replies
- 1,156 views
- Jess55
- November 30, 2011
BCAAs vs HMB

By Indieflickers, July 23, 2015
- 3 replies
- 2,047 views
- Gnat
- July 12, 2018
Muscle weight vs Fat weight

By MNilene, June 24, 2008
- 3 replies
- 778 views
- Brandy~
- June 24, 2008
Wedding last night.

By JessicaDiane1021, August 12, 2013
- 3 replies
- 783 views
- ejsfanatic
- August 13, 2013
Tae Bo

By Paola, November 30, 2011
- 3 replies
- 1,057 views
- panda
- December 9, 2011
Exercise with a cold?

By TamifromAL, April 13, 2007
- 3 replies
- 783 views
- TamifromAL
- April 13, 2007
Should I be now?

By Amy Stew, September 30, 2009
- 3 replies
- 629 views
- So_it_goes
- October 1, 2009
Dr. Said To Wait.....

By dying2Bhealthy, November 23, 2011
- 3 replies
- 869 views
- bikerchick519
- November 23, 2011
Weight Gain After Exercising

By newtonya2012, May 8, 2012
- 3 replies
- 826 views
- Finding MeMe
- May 8, 2012
Running my first half/full marathon

By runnergirl15, September 8, 2015
- 3 replies
- 357 views
- stacyg1
- September 8, 2015
CrossFit Anyone?

By pnksteph, August 25, 2009
- 3 replies
- 1,180 views
- Jachut
- December 26, 2009
Lost 7.5 lbs my first week with a Trainer

By juliegeraci, May 16, 2007
- 3 replies
- 733 views
- areellady
- May 17, 2007
A question for all the runners.

By Vani, April 24, 2008
- 3 replies
- 828 views
- Cerrin
- April 30, 2008
South Atlanta workout buddy needed

By Gwendallyn, August 12, 2013
- 3 replies
- 428 views
- Gwendallyn
- August 31, 2013
How Fit Do You To Be To Do Insanity Or P90X?

By sam3841, May 7, 2012
- 3 replies
- 1,078 views
- jen_1381
- May 15, 2012
Addictive personalities and working out

By gingerbug, January 17, 2009
- 3 replies
- 600 views
- gingerbug
- January 18, 2009
medicine balls!

By shellyj., July 19, 2006
- 3 replies
- 1,099 views
- shellyj.
- July 20, 2006
The Easy Way to Start Exercise After Lap Band Surgery

By JACKIEO85, May 15, 2013
- 3 replies
- 785 views
- patsy1947
- May 15, 2013
Getting back into the gym.

By Dtru, April 5, 2017
- 3 replies
- 703 views
- Waler
- April 5, 2017
Treadmill Needed

By JDsmommy, March 10, 2008
- 3 replies
- 732 views
- TheGh0st
- March 10, 2008
Starting out exercising?

By nesser081982, July 29, 2008
- 3 replies
- 714 views
- Guest Leslie2Lose
- July 31, 2008
treadmill

By jaciqltz, September 25, 2009
- 3 replies
- 834 views
- jaciqltz
- September 29, 2009
Going To The Next Level, P90x

By kemo46, December 27, 2011
- 3 replies
- 1,446 views
- kemo46
- December 30, 2011
help
By dikisan, April 10, 2019
- catch 22
- 3 replies
- 1,005 views
- Diana_in_Philly
- April 10, 2019
Any Brand Suggestions for Elliptical??

By agentcmc13, June 20, 2009
- 3 replies
- 761 views
- JulieM.
- June 30, 2009
to screwed up to exercise

By cruzlady, August 30, 2011
- 3 replies
- 1,083 views
- cruzlady
- August 30, 2011
Hello Everyone!!

By JewelsInLove, September 14, 2006
- 3 replies
- 869 views
- mecooper523
- September 29, 2006
beyond barre

By adrinanna, March 30, 2016
- 3 replies
- 1,348 views
- katiemarie22
- February 2, 2019
Injured- Need A New Workout

By poohbear1019, May 25, 2013
- 3 replies
- 433 views
- PainInTheGlass
- May 28, 2013
EXERCISE...

By kristy3k, July 31, 2013
- 3 replies
- 524 views
- BBdoodle
- July 31, 2013
Eight exercises that help joint pain

By LoriPA, January 14, 2010
- 3 replies
- 932 views
- Megg40
- March 29, 2010
What Is The Normal Time Frame I Can Get Back To....

By Jester_74, January 23, 2012
- 3 replies
- 1,283 views
- Jester_74
- January 23, 2012
Ready To Start (Walking).........

By ☠carolinagirl☠, June 15, 2012
- 3 replies
- 405 views
- honk
- June 15, 2012
Has Any Thought About Getting One Of The Ab Belts.

By pooh, July 12, 2012
- 3 replies
- 416 views
- pooh
- July 13, 2012
Fitbit Anyone

By ArtSong, October 14, 2012
- 3 replies
- 1,004 views
- carbgrl
- December 6, 2012
Letter to the Editor

By B-52, February 9, 2014
- 3 replies
- 776 views
- McButterpants
- February 10, 2014
Lets talk body fat %

By LilMissDiva Irene, October 26, 2011
- 3 replies
- 1,328 views
- LindaS
- November 15, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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