Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 70 replies
- 15,322 views
-
- 1 reply
- 1,315 views
-
- 13 replies
- 1,003 views
-
- 4 replies
- 1,279 views
-
- 214 replies
- 20,009 views
-
- 6 replies
- 1,034 views
-
- 18 replies
- 3,029 views
-
- 9 replies
- 916 views
-
- 0 replies
- 590 views
-
- 4 replies
- 729 views
-
- 8 replies
- 2,131 views
-
- 5 replies
- 988 views
-
- 1 reply
- 538 views
-
- 14 replies
- 2,766 views
-
- 1 reply
- 699 views
-
- 4 replies
- 708 views
-
- 7 replies
- 896 views
-
- 12 replies
- 1,402 views
-
- 3 replies
- 651 views
-
- 12 replies
- 2,363 views
-
- 0 replies
- 417 views
-
- 7 replies
- 5,740 views
-
- 4 replies
- 899 views
-
- 2 replies
- 667 views
-
- 4 replies
- 4,155 views
-
- 2 replies
- 940 views
-
- 0 replies
- 519 views
-
- 9 replies
- 1,293 views
-
- 9 replies
- 1,186 views
-
- 3 replies
- 971 views
-
- 2 replies
- 745 views
-
- 5 replies
- 1,331 views
-
- 3 replies
- 700 views
-
- 14 replies
- 1,702 views
-
- 3 replies
- 901 views
-
- 12 replies
- 1,225 views
-
- 2 replies
- 586 views
-
- 13 replies
- 5,487 views
-
- 12 replies
- 2,081 views
-
- 15 replies
- 2,415 views
-
- 3 replies
- 912 views
-
- 3 replies
- 530 views
-
- 13 replies
- 1,549 views
-
- 14 replies
- 1,466 views
-
- 7 replies
- 1,049 views
-
- 1 reply
- 661 views
-
- 1 reply
- 682 views
-
- 4 replies
- 1,135 views
-
- 0 replies
- 428 views
-
- 20 replies
- 2,412 views
-
Trending Products
-
Trending Topics
-
- 730 replies
- 32,347 views
-
- 9,894 replies
- 863,401 views
-
- 223 replies
- 13,807 views
-
- 50 replies
- 3,148 views
-
- 1,341 replies
- 165,726 views
-
- 22 replies
- 1,704 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 4 Members, 0 Anonymous, 8,515 Guests (See full list)
-
Forum Statistics
416,828
Total Topics4,956,078
Total Posts -
Member Statistics
