Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,753 topics in this forum

    • 3 replies
    • 1,073 views
  1. BodyBugg and IPhone 4

    • 0 replies
    • 661 views
  2. Elliptical question

    • 10 replies
    • 1,743 views
  3. Help

    • 1 reply
    • 370 views
  4. Curves?

    • 10 replies
    • 1,726 views
    • 11 replies
    • 1,449 views
    • 20 replies
    • 2,746 views
    • 0 replies
    • 655 views
    • 10 replies
    • 1,352 views
    • 11 replies
    • 1,217 views
  5. Low Energy

    • 2 replies
    • 1,064 views
    • 1 reply
    • 3,278 views
    • 4 replies
    • 580 views
  6. what is xanax?

    • 7 replies
    • 1,859 views
  7. Exercise = sick

    • 7 replies
    • 1,232 views
    • 9 replies
    • 1,268 views
  8. Couch to 5K ?

    • 79 replies
    • 7,363 views
    • 81 replies
    • 7,036 views
    • 5 replies
    • 1,279 views
  9. Clash of the Gods

    • 0 replies
    • 528 views
  10. Drs release

    • 3 replies
    • 680 views
  11. is chat broken?

    • 2 replies
    • 947 views
    • 19 replies
    • 3,118 views
    • 25 replies
    • 3,165 views
    • 15 replies
    • 1,873 views
    • 1 reply
    • 704 views
  12. Gentle Exercise DVDs

    • 2 replies
    • 927 views
  13. Arm Exercises

    • 23 replies
    • 3,577 views
    • 6 replies
    • 1,399 views
    • 37 replies
    • 6,481 views
  14. broken toes =(

    • 0 replies
    • 460 views
    • 1 reply
    • 615 views
  15. mini trampoline????

    • 3 replies
    • 1,410 views
  16. Omg....flappy arms

    • 14 replies
    • 1,783 views
  17. training for a 5 k

    • 4 replies
    • 783 views
    • 4 replies
    • 834 views
    • 3 replies
    • 709 views
  18. Too much exercise?

    • 10 replies
    • 1,344 views
  19. Starting Zumba

    • 3 replies
    • 1,232 views
    • 26 replies
    • 2,891 views
    • 3 replies
    • 3,672 views
    • 0 replies
    • 409 views
    • 2 replies
    • 762 views
    • 9 replies
    • 1,896 views
    • 3 replies
    • 864 views
    • 0 replies
    • 498 views
  20. In the swim

    • 9 replies
    • 1,013 views
    • 29 replies
    • 3,349 views
    • 12 replies
    • 1,940 views
  21. Arm flab - UGH!

    • 1 reply
    • 786 views
  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Who's Online   2 Members, 0 Anonymous, 6,093 Guests (See full list)

  • Forum Statistics

    416,828
    Total Topics
    4,956,078
    Total Posts
  • Member Statistics

    431,841
    Total Members
    17,126
    Most Online
    Heatherbeckyboo
    Newest Member
    Heatherbeckyboo
    Joined
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×