$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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P90x

By Malibu83, February 20, 2011
- 6 replies
- 1,796 views
- Malibu83
- March 6, 2011
Starting to Exercise

By PPPBand, February 19, 2011
- 5 replies
- 1,288 views
- bamakaren
- February 28, 2011
What the heck??? How backwards!

By khath0620, February 18, 2011
- 4 replies
- 763 views
- honk
- February 23, 2011
What the heck??? How backwards!

By khath0620, February 18, 2011
- 1 reply
- 544 views
- reverie
- February 23, 2011
Improve running
- 1
- 2
By Susanne, February 17, 2011
- 15 replies
- 2,634 views
- Susanne
- July 3, 2011
harder! faster! more! more!

By Globetrotter, February 17, 2011
- 2 replies
- 735 views
- BZButterfly79
- February 17, 2011
Completed my first 5K
- 1
- 2
By 1unknownperson, February 16, 2011
- 16 replies
- 1,880 views
- Liftingchic
- September 28, 2011
Online Videos!

By HeatherinCA, February 14, 2011
- 1 reply
- 1,004 views
- neveragain
- February 19, 2011
Turbo Fire or Slim In 6???

By Libbyjane1976, February 14, 2011
- 4 replies
- 7,319 views
- ChopswyfT
- March 5, 2011
Zumba?
- 1
- 2
By MrsLadyHawk, February 14, 2011
- 25 replies
- 5,447 views
- lisafitz
- January 7, 2014
Lightheaded & Nauseated during workouts

By MaggieB, February 12, 2011
- 2 replies
- 917 views
- losethemess
- February 13, 2011
Spin Class for the Timid and Fluffy

By Globetrotter, February 7, 2011
- 9 replies
- 2,139 views
- SKCUNNINGHAM
- March 20, 2011
Slim in 6

By bugwitch, February 6, 2011
- 3 replies
- 889 views
- bugwitch
- February 11, 2011
Fit Bit

By Lindsey, February 6, 2011
- 0 replies
- 616 views
- Lindsey
- February 6, 2011
gaining

By naynayto2, February 5, 2011
- 6 replies
- 1,321 views
- Acadia
- February 18, 2011
at home aerobics VS the Gym "Please Help"

By mandyMO, February 5, 2011
- 7 replies
- 1,120 views
- mgottberg
- February 11, 2011
Working out and gaining weight?

By Ali W, February 3, 2011
- 2 replies
- 840 views
- Ali W
- February 3, 2011
Tight Band

By karewpah, February 3, 2011
- 4 replies
- 885 views
- 1unknownperson
- February 8, 2011
Planet Fitness in North Jersey

By NYYnNYGFAN, February 2, 2011
- 0 replies
- 745 views
- NYYnNYGFAN
- February 2, 2011
Workout buddy in Houston (Central)

By Wonderwoman1993, February 1, 2011
- 0 replies
- 570 views
- Wonderwoman1993
- February 1, 2011
Port area question

By Tami_819, February 1, 2011
- 2 replies
- 673 views
- Tami_819
- February 1, 2011
How long Post Op did you start doing aerobics again?

By agdunkle, January 31, 2011
- 2 replies
- 495 views
- dcowens
- January 31, 2011
Boxing, Wrestling, or MMA

By sonilovedyouatyourdarkest, January 31, 2011
- 8 replies
- 8,093 views
- neveragain
- February 26, 2011
My 1st Mile

By LapBandBobbi, January 31, 2011
- 1 reply
- 532 views
- fbhound25
- January 31, 2011
from sleeve to bodybuilder

By justdance, January 31, 2011
- 8 replies
- 2,802 views
- justdance
- February 22, 2011
Working Out 4 Weeks Post Op?

By bugwitch, January 28, 2011
- 2 replies
- 1,389 views
- ThatDudesMom
- January 28, 2011
***HELP!!!!!!

By Socks, January 28, 2011
- 1 reply
- 721 views
- Kegra
- January 29, 2011
Has anyone ever tried the pre op diet to get back on track?

By forabetterlife, January 27, 2011
- 2 replies
- 1,082 views
- AlienBandit
- February 18, 2011
How to Stay Motiviated

By Honey's Child, January 26, 2011
- 2 replies
- 815 views
- Rsilversea
- January 28, 2011
5K

By Dawn, January 25, 2011
- 6 replies
- 1,112 views
- Dawn
- January 26, 2011
burning calories
- 1
- 2
By jadekatz, January 24, 2011
- 22 replies
- 3,395 views
- Jess55
- April 4, 2011
Sports after WLS

By kalfin13, January 24, 2011
- 0 replies
- 636 views
- kalfin13
- January 24, 2011
Nintendo Wii

By wilson350, January 22, 2011
- 11 replies
- 1,325 views
- GlitterG
- February 16, 2011
Belly Dancing

By Sheila, January 20, 2011
- 6 replies
- 897 views
- feedyoureye
- January 22, 2011
yoga/pilates?

By DisneyAddict, January 20, 2011
- 9 replies
- 1,601 views
- brittu
- February 24, 2011
curves

By nhlpn, January 19, 2011
- 3 replies
- 1,221 views
- mom24teens
- January 28, 2011
How soon can you exercise

By hopeandfaith, January 18, 2011
- 3 replies
- 1,990 views
- M2G
- January 18, 2011
i finally understand!!!!!

By lisaenidok, January 16, 2011
- 10 replies
- 1,288 views
- HollyW
- January 18, 2011
"Shake Weights"

By ansoninc, January 16, 2011
- 4 replies
- 1,622 views
- Bryn
- January 17, 2011
In need of workout partner in MD

By realtruelady, January 16, 2011
- 0 replies
- 448 views
- realtruelady
- January 16, 2011
Bodybugg vs BodyMedia Fit

By JMinDallas, January 15, 2011
- 2 replies
- 1,622 views
- Manda87
- January 26, 2011
Less sweating with workouts?

By cjsttsjc, January 15, 2011
- 0 replies
- 640 views
- cjsttsjc
- January 15, 2011
I need help staying motivated

By cmcafee35, January 14, 2011
- 5 replies
- 759 views
- Bella Luna
- January 25, 2011
What exercises do I need to do to lose inches around the rib cage?

By itismeintx, January 14, 2011
- 1 reply
- 6,341 views
- Acadia
- January 26, 2011
Simple to start

By kassy_360, January 14, 2011
- 1 reply
- 589 views
- trishfish
- January 14, 2011
Just got an exercise bike from Freecycle - motivation?

By TynMcsMom, January 14, 2011
- 1 reply
- 474 views
- BlackBerryJuice
- January 15, 2011
Need Help To Loose Weight

By apolloltiujr, January 12, 2011
- 6 replies
- 1,454 views
- maratharibe
- February 11, 2011
Deskercise

By Mewizza, January 12, 2011
- 3 replies
- 731 views
- fredguy
- January 27, 2011
Just walking for me thanks...

By faithstar, January 11, 2011
- 4 replies
- 784 views
- thinoneday
- January 13, 2011
Can seem to get off the last 15lbs????

By jen36, January 11, 2011
- 4 replies
- 726 views
- B-Man
- January 31, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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