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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Running post-surgery

By BlackBerryJuice, August 23, 2010
- 5 replies
- 2,061 views
- finallyformyself
- March 26, 2011
Fight Dandruff with Natural Products

By Eleanor12, March 25, 2011
- 0 replies
- 1,184 views
- Eleanor12
- March 25, 2011
Harder Work Outs

By Gump, March 23, 2011
- 4 replies
- 1,103 views
- agdunkle
- March 24, 2011
Couch to 5k
- 1
- 2
By dawson3178, March 5, 2011
- 17 replies
- 3,253 views
- FeelingGroovy
- March 23, 2011
Tried Zumba today

By genepha, March 19, 2011
- 5 replies
- 1,083 views
- genepha
- March 22, 2011
Looking for a PT

By lady lana, March 21, 2011
- 0 replies
- 612 views
- lady lana
- March 21, 2011
Spin Class for the Timid and Fluffy

By Globetrotter, February 7, 2011
- 9 replies
- 2,126 views
- SKCUNNINGHAM
- March 20, 2011
BMI Calculator
- 1
- 2
By LilMissDiva Irene, March 15, 2011
- 17 replies
- 3,496 views
- genepha
- March 19, 2011
Signed up for the marathon today

By BillOh, March 18, 2011
- 4 replies
- 1,197 views
- Jachut
- March 18, 2011
WALKING WEIGHT BALLS

By MR P, March 8, 2011
- 4 replies
- 1,087 views
- Gina1111
- March 18, 2011
gym routine ideas?

By kelbelle29, March 11, 2011
- 4 replies
- 1,510 views
- icequeen813
- March 18, 2011
BodyFit Media

By morethan, March 16, 2011
- 3 replies
- 1,730 views
- morethan
- March 16, 2011
I NEED HELP!

By bandstarr430, February 26, 2011
- 9 replies
- 1,677 views
- cheryl2586
- March 16, 2011
Am I too late?

By Fleur de lis, March 15, 2011
- 5 replies
- 1,383 views
- Butrcupz622
- March 15, 2011
Running shoes

By ChopswyfT, March 7, 2011
- 14 replies
- 2,095 views
- hah131
- March 12, 2011
Help need advice

By Annis53, March 11, 2011
- 3 replies
- 823 views
- Lila21
- March 12, 2011
I'm So Excited!!

By Dawn, March 4, 2011
- 13 replies
- 1,548 views
- Used2b575lbs
- March 11, 2011
Wii Fit

By casscitymom, February 19, 2010
- 7 replies
- 1,989 views
- casscitymom
- March 11, 2011
Back Working Out-Need Advice to Prevent Full Body Soreness

By pmcclen2, March 9, 2011
- 7 replies
- 1,646 views
- cheryl2586
- March 10, 2011
Any Post WLS People here with FM?

By TStew, October 30, 2010
- 7 replies
- 1,319 views
- Mystee
- March 10, 2011
Cardio

By FuriosMommy, March 8, 2011
- 5 replies
- 1,251 views
- Dawn
- March 9, 2011
Weight lossq

By Brandie33, March 4, 2011
- 5 replies
- 1,065 views
- Jachut
- March 7, 2011
Personal Trainer

By icequeen813, March 7, 2011
- 5 replies
- 1,028 views
- Mimilou2004
- March 7, 2011
Do I need Botox

By Dansha, March 6, 2011
- 6 replies
- 1,314 views
- BlackBerryJuice
- March 7, 2011
Out of Fuel after 30 mins

By HezTri-s, January 9, 2011
- 7 replies
- 1,482 views
- ajohnston316
- March 7, 2011
P90x

By Malibu83, February 20, 2011
- 6 replies
- 1,787 views
- Malibu83
- March 6, 2011
Bodybugg users report here!
- 1
- 2
- 3
- 4
- 92
By cchristys, June 7, 2007
- 1,372 replies
- 125,666 views
- Jess55
- March 6, 2011
Turbo Fire or Slim In 6???

By Libbyjane1976, February 14, 2011
- 4 replies
- 7,311 views
- ChopswyfT
- March 5, 2011
SO FRUSTRATED!!!

By heidib, March 1, 2011
- 6 replies
- 1,219 views
- heidib
- March 4, 2011
"Curves for Women" can I still do?

By fly4kidsrt, March 4, 2011
- 1 reply
- 1,021 views
- Carmen188
- March 4, 2011
the wave

By mandyMO, March 3, 2011
- 1 reply
- 828 views
- jen36
- March 3, 2011
MBT or Sketcher Shape-ups

By eko, February 25, 2011
- 6 replies
- 1,026 views
- Juliat
- March 3, 2011
Just smile and wave!!!!!!

By mandyMO, March 3, 2011
- 1 reply
- 864 views
- honk
- March 3, 2011
Knee Problems

By Sombra1718, March 2, 2011
- 4 replies
- 1,088 views
- Jess55
- March 3, 2011
Climb for Cancer

By happygirl65, February 21, 2011
- 3 replies
- 736 views
- tntbelt
- March 1, 2011
I really like vegetables.

By patrikcainan, March 1, 2011
- 1 reply
- 994 views
- Jachut
- March 1, 2011
Starting to Exercise

By PPPBand, February 19, 2011
- 5 replies
- 1,277 views
- bamakaren
- February 28, 2011
Bought my first pieces of exercise equipment today

By Shanny, February 27, 2011
- 4 replies
- 732 views
- MRSKOUBiK
- February 27, 2011
Boxing, Wrestling, or MMA

By sonilovedyouatyourdarkest, January 31, 2011
- 8 replies
- 8,069 views
- neveragain
- February 26, 2011
yoga/pilates?

By DisneyAddict, January 20, 2011
- 9 replies
- 1,587 views
- brittu
- February 24, 2011
XBox 360 Kineck or Wii

By ansoninc, February 23, 2011
- 2 replies
- 973 views
- J Smith
- February 23, 2011
What the heck??? How backwards!

By khath0620, February 18, 2011
- 1 reply
- 539 views
- reverie
- February 23, 2011
What the heck??? How backwards!

By khath0620, February 18, 2011
- 4 replies
- 761 views
- honk
- February 23, 2011
Zumba Wii Review

By rachelkork, February 22, 2011
- 5 replies
- 1,669 views
- myrori
- February 23, 2011
7 days after surgery

By lovemysgt, September 19, 2010
- 5 replies
- 1,358 views
- honk
- February 23, 2011
Swimming?

By KT22, February 22, 2011
- 4 replies
- 1,513 views
- Eureka-C
- February 23, 2011
from sleeve to bodybuilder

By justdance, January 31, 2011
- 8 replies
- 2,800 views
- justdance
- February 22, 2011
How is 1200 Calories enough?
- 1
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- 3
- 4
By bugwitch, January 10, 2011
- 56 replies
- 7,833 views
- NtvTxn
- February 21, 2011
Online Videos!

By HeatherinCA, February 14, 2011
- 1 reply
- 998 views
- neveragain
- February 19, 2011
Has anyone ever tried the pre op diet to get back on track?

By forabetterlife, January 27, 2011
- 2 replies
- 1,077 views
- AlienBandit
- February 18, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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