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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Let Hold each other accountable......

By JMO, June 20, 2006
- 3 replies
- 1,385 views
- Josette
- June 20, 2006
body pump

By luvtospin, October 24, 2013
- 3 replies
- 919 views
- 2Big2Skate
- October 24, 2013
Walk

By Lisa LoVuolo, December 21, 2020
- 3 replies
- 1,943 views
- Lisa LoVuolo
- December 22, 2020
Curves gym

By MinaDina, August 9, 2016
- 3 replies
- 552 views
- melbell2222
- August 9, 2016
Heart Rate Monitors

By kemo46, November 6, 2011
- 3 replies
- 967 views
- LR6909
- November 7, 2011
Zumba Fitness And Step Aerobics

By Jackie's girl, April 11, 2012
- 3 replies
- 1,566 views
- Jachut
- April 11, 2012
15 min burned almost 150 calories!

By brannewmee, January 31, 2013
- 3 replies
- 671 views
- Lapbandster
- February 3, 2013
Marathon?

By Zanygirl83, January 14, 2013
- 3 replies
- 652 views
- DadTo2
- January 16, 2013
Morning Cardio Burns More Fat!
By NewSetOfCurves, April 27, 2013
- Cardio
- Fat Burning
- (and 1 more)
  Tagged with:
  
  Cardio
  
  Fat Burning
  
  Workout tips
- 3 replies
- 756 views
- Globetrotter
- May 11, 2013
Flabby Arms... Exercising, Now What?

By chimarie:), February 22, 2012
- 3 replies
- 950 views
- Mimilou2004
- February 23, 2012
Spinning

By cwill1017, August 16, 2012
- 3 replies
- 595 views
- cbrks2012
- August 19, 2012
Help Me Get Up Off This Computer Chair!

By doodleallday, April 2, 2009
- 3 replies
- 783 views
- Makulafamy
- April 6, 2009
I love gardening!

By Phoenix79, February 15, 2014
- 3 replies
- 707 views
- Dee_1111
- February 15, 2014
Omg i am going to the beach today!

By Nursebarbie, July 16, 2013
- 3 replies
- 512 views
- Daddysgirl10
- July 16, 2013
Has anyone done water aerobics?

By Lucy, July 23, 2007
- 3 replies
- 762 views
- TerriDoodle
- July 23, 2007
Need some serious advice from fitness gurus

By mi75, September 10, 2016
- 3 replies
- 832 views
- Inner Surfer Girl
- September 11, 2016
Power Plate

By hope2beslim, August 31, 2012
- 3 replies
- 1,124 views
- cherrybombknits
- September 4, 2012
Are You Exercising Now for Health/Fitness/Weight Loss?

By aadrika, February 9, 2010
- 3 replies
- 761 views
- Jachut
- February 11, 2010
When to start

By smiley795, October 16, 2007
- 3 replies
- 1,134 views
- garfield461
- October 16, 2007
5 minutes can make a difference!
By catfish87, July 29, 2014
- running
- health
- (and 3 more)
  Tagged with:
  
  running
  
  health
  
  fitness
  
  cardio
  
  run
- 3 replies
- 1,315 views
- swimbikerun
- July 29, 2014
Exercise Routines, Plateaus and Cravings!

By alm1987, June 20, 2011
- 3 replies
- 1,072 views
- Jachut
- July 10, 2011
5 am..off to the Gym....

By B-52, February 14, 2013
- 3 replies
- 596 views
- zx11lover
- February 27, 2013
Free apps till Friday

By kyrickchick64, October 30, 2014
- 3 replies
- 550 views
- kyrickchick64
- October 31, 2014
Sauna !?

By GabbyEstrada, April 3, 2012
- 3 replies
- 881 views
- GabbyEstrada
- April 3, 2012
Becoming More Active - Pre-Op Or Post-Op?
By bakawaka, September 26, 2012
- exercise
- fitness
- (and 2 more)
  Tagged with:
  
  exercise
  
  fitness
  
  motivation
  
  activity
- 3 replies
- 749 views
- Lissa
- September 27, 2012
First Step Class In 3 Years

By Ready4success, October 1, 2012
- 3 replies
- 422 views
- fluffylibra30
- October 3, 2012
The Ultimate Cardio challenge

By Fiddleman, June 17, 2014
- 3 replies
- 696 views
- Fiddleman
- June 18, 2014
Abductor pain after running?

By triplethreat, February 27, 2017
- 3 replies
- 752 views
- triplethreat
- March 1, 2017
P90X

By neece1, August 19, 2012
- 3 replies
- 946 views
- Kiskis
- October 15, 2012
Two good stretching books

By Fiddleman, October 24, 2013
- 3 replies
- 555 views
- Fiddleman
- October 24, 2013
Exercise Ideas

By gknupe5, October 28, 2013
- 3 replies
- 629 views
- Leena
- October 28, 2013
Muddy Buddy anyone?

By ajoneen, January 9, 2009
- 3 replies
- 708 views
- babygrl1234
- January 10, 2009
mini trampoline????

By klus263, December 6, 2010
- 3 replies
- 1,412 views
- Luanne
- December 16, 2010
curves

By nhlpn, January 19, 2011
- 3 replies
- 1,221 views
- mom24teens
- January 28, 2011
Jogging..... What?

By JustJenn, June 10, 2013
- 3 replies
- 695 views
- deaddemmama
- June 11, 2013
Heart rate monitors?

By sp1587, February 10, 2013
- 3 replies
- 452 views
- 2muchfun
- February 10, 2013
Bike Riding

By melonpie05, September 11, 2012
- 3 replies
- 592 views
- melonpie05
- September 11, 2012
Amonnia Sweat

By lunarose, August 24, 2012
- 3 replies
- 621 views
- lunarose
- August 25, 2012
Can Running Shift Band?

By sheeskeeal, August 19, 2009
- 3 replies
- 769 views
- krtork
- August 29, 2009
What are some great ab excerises

By lawanda jessica, December 29, 2007
- 3 replies
- 692 views
- lauren0728
- January 6, 2008
OOOO...my aching muscles!

By miladyelfn, April 7, 2008
- 3 replies
- 735 views
- donnabarney
- April 18, 2008
fitness and exercise

By guzmanangie, May 27, 2013
- 3 replies
- 762 views
- taylor1989
- May 29, 2013
Go Pro Camera - does anyone have one etc.?

By Margie122, March 28, 2016
- 3 replies
- 526 views
- RJC5197
- June 22, 2016
Zike?

By Sue Magoo, February 1, 2012
- 3 replies
- 1,364 views
- jennabean27
- February 24, 2012
Building your Cardio and more

By Lee4love1, January 31, 2007
- 3 replies
- 902 views
- ~Jules~
- January 31, 2007
Workout Plan... Need advice
By kaceyb, January 24, 2013
- Workout Routine
- Workout Plan
- (and 1 more)
  Tagged with:
  
  Workout Routine
  
  Workout Plan
  
  Workout advice
- 3 replies
- 660 views
- BewhoGodcreatedmetobe
- January 24, 2013
BodyFit Media

By morethan, March 16, 2011
- 3 replies
- 1,737 views
- morethan
- March 16, 2011
so lost!

By royanstrap, June 24, 2011
- 3 replies
- 1,132 views
- feedyoureye
- June 25, 2011
ZUMBA

By Grider, July 10, 2011
- 3 replies
- 982 views
- FadnoMore
- July 20, 2011
P90x, Insanity, or Rockin Body?

By VivaDiva01, May 26, 2013
- 3 replies
- 882 views
- iontash
- June 2, 2013

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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