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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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FKB

By Raine, June 14, 2011
- 2 replies
- 902 views
- Coookies
- June 15, 2011
Aerobics??

By Beachy_Babs, June 11, 2011
- 2 replies
- 756 views
- Beachy_Babs
- June 14, 2011
Hate Cardio? Start rowing!

By sorcia1, June 13, 2011
- 0 replies
- 609 views
- sorcia1
- June 13, 2011
Looking for a workout buddy in north Dallas, TX. :)

By KielyDion, June 13, 2011
- 0 replies
- 672 views
- KielyDion
- June 13, 2011
The Gym

By alondralibre, June 6, 2011
- 6 replies
- 1,071 views
- Lynster54
- June 13, 2011
Embarrasing question

By Tina293, June 2, 2011
- 12 replies
- 1,726 views
- emilygrace
- June 12, 2011
I bought KettleWorx

By Keia, June 11, 2011
- 3 replies
- 1,435 views
- Acadia
- June 11, 2011
Exercise versus how much calories I need.

By aManicCookie, May 24, 2011
- 2 replies
- 899 views
- Acadia
- June 11, 2011
Looking for workout partner....Laveen, AZ

By eloisavgarcia, June 10, 2011
- 0 replies
- 990 views
- eloisavgarcia
- June 10, 2011
Looking for a workout partner in WL, Indiana

By labbandat29, June 9, 2011
- 0 replies
- 442 views
- labbandat29
- June 9, 2011
Yoga is always better than normal exercise..

By Ala Smith, June 9, 2011
- 0 replies
- 226 views
- Ala Smith
- June 9, 2011
Mini Cycle

By Kristi Twisti, May 27, 2011
- 1 reply
- 906 views
- gMommy
- June 7, 2011
Bending over with a port

By gMommy, May 11, 2011
- 6 replies
- 1,114 views
- BOONEBANG
- June 7, 2011
Ride like the wind

By myrori, May 1, 2011
- 11 replies
- 1,796 views
- myrori
- June 5, 2011
Is it normal to gain when you start working out?

By rhonda2010, May 24, 2011
- 7 replies
- 1,246 views
- neveragain
- June 5, 2011
Just Dance 2 - Wii

By MovinForward, March 11, 2011
- 6 replies
- 1,158 views
- Bwneyez78
- June 5, 2011
Happy Friday

By Meliwriter, June 3, 2011
- 1 reply
- 991 views
- Dave_NW
- June 3, 2011
My first 5K!
- 1
- 2
By Dawn, March 20, 2011
- 17 replies
- 2,672 views
- To Be Thin 2011
- June 3, 2011
Can I damage my port????

By steveelea, May 20, 2011
- 3 replies
- 1,608 views
- Just-Ice
- June 3, 2011
is it ok to start going to the gym 5 weeks post op

By brooklynn2012, May 14, 2011
- 5 replies
- 1,021 views
- Thee-O
- June 2, 2011
GET OFF MY FAT A**

By Luv4me, June 1, 2011
- 4 replies
- 861 views
- mnbsleeve
- June 2, 2011
Exercising When not at Home?

By EllenH, April 30, 2011
- 6 replies
- 1,020 views
- hbrhonda
- June 2, 2011
LookIng for a workout partner in Jax, FL (Oakleaf)

By Puttingmyselffirst, June 1, 2011
- 0 replies
- 527 views
- Puttingmyselffirst
- June 1, 2011
LookIng for a workout partner in Jax, FL (Oakleaf)

By Puttingmyselffirst, June 1, 2011
- 0 replies
- 458 views
- Puttingmyselffirst
- June 1, 2011
EXERCISE TYPES
- 1
- 2
By donnajlporter, March 19, 2011
- 22 replies
- 4,612 views
- JackMelf
- June 1, 2011
Just starting out

By kassy_360, May 21, 2011
- 2 replies
- 928 views
- Hydun2
- June 1, 2011
Running Road Block

By khath0620, April 16, 2011
- 8 replies
- 1,674 views
- Spencerr
- May 31, 2011
Climbed MT RUBIDOUX in Riverside CA

By Guitrman, May 22, 2011
- 11 replies
- 1,830 views
- cwalker
- May 30, 2011
Exercise and excess skin...

By southernrootslbc, May 1, 2011
- 12 replies
- 2,508 views
- Acadia
- May 29, 2011
"HELP" my top part has lost weight but the bottom is hanging around =(

By mandyMO, April 21, 2011
- 7 replies
- 1,431 views
- Acadia
- May 29, 2011
Less cardio, more strength training?

By natashad, May 16, 2011
- 6 replies
- 2,146 views
- Acadia
- May 29, 2011
I'm burning more calories exercising than I'm consuming

By Shanny, March 25, 2011
- 7 replies
- 2,556 views
- LR6909
- May 27, 2011
Life After Surgery

By bastianpr, May 15, 2011
- 3 replies
- 1,540 views
- pk3207
- May 26, 2011
Sneakers

By kassy_360, April 23, 2011
- 8 replies
- 1,723 views
- ShrinkyDinkyDoo
- May 24, 2011
5k race

By Billy363627, April 11, 2011
- 5 replies
- 994 views
- bombardier
- May 21, 2011
WooHoo! Got back to swimming

By Rootman, April 16, 2011
- 5 replies
- 920 views
- fatBgone
- May 20, 2011
Swimming--anyone know the wait time after surgery?

By MissJ482, May 17, 2011
- 11 replies
- 3,919 views
- Dawn
- May 18, 2011
Does your band tighten after exercise?
- 1
- 2
By kim2bhealthy, November 8, 2006
- 19 replies
- 6,757 views
- Just Banded
- May 18, 2011
Anyone done half marathon training?
- 1
- 2
By fern, March 22, 2011
- 16 replies
- 2,440 views
- fern
- May 17, 2011
ABS - 6 PACK???

By bigwelshguy, April 15, 2011
- 6 replies
- 3,179 views
- LillyJean
- May 16, 2011
Workouts Going GREAT!!

By TaniaG, May 12, 2011
- 3 replies
- 915 views
- savingface
- May 15, 2011
Frustrated

By movetolose, May 15, 2011
- 1 reply
- 821 views
- coops
- May 15, 2011
Not sure what to do...

By ybnormal, May 13, 2011
- 5 replies
- 1,184 views
- Caliblonde
- May 13, 2011
I need a good challenge

By shadena32, May 10, 2011
- 3 replies
- 1,354 views
- TaniaG
- May 12, 2011
What's your energy level like?

By wannawearabikini, May 11, 2011
- 2 replies
- 1,323 views
- gMommy
- May 11, 2011
Cardio -vs- weight training

By italianmama41, May 3, 2011
- 7 replies
- 1,822 views
- **LaSaJaTa**
- May 10, 2011
Yoga

By ThatDudesMom, May 9, 2011
- 2 replies
- 829 views
- Becca
- May 10, 2011
At Home Workouts

By ellenmarie, January 6, 2011
- 14 replies
- 2,096 views
- mandilou
- May 10, 2011
Help for Knee Inflammation

By JAM2YOU, April 21, 2011
- 1 reply
- 908 views
- hopeful2 be slim
- May 9, 2011
Early diagnosis of Parkinson?s disease is possible

By Hamilton5, May 3, 2011
- 1 reply
- 938 views
- hopeful2 be slim
- May 9, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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