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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Running up caloric deficit, is it safe?

By Rootman, June 2, 2011
- 12 replies
- 2,607 views
- june13sleever
- July 18, 2011
Ab exercise suggestions?

By LVGirl, June 27, 2011
- 6 replies
- 1,167 views
- roziecakes
- July 18, 2011
Walking is just not cutting it!!

By Coookies, June 15, 2011
- 11 replies
- 1,644 views
- lunarose
- July 17, 2011
Turbo Jam

By DaNieLLaBeLLa, July 8, 2006
- 8 replies
- 1,584 views
- Ccarman
- July 17, 2011
Can I start excersizing?

By THEgeorgiaPEACH, July 5, 2011
- 6 replies
- 1,173 views
- Debora Anne
- July 17, 2011
I was sooo wrong about water aerobics.

By Rachel412, July 6, 2011
- 10 replies
- 1,486 views
- dawnk
- July 14, 2011
Broken Foot Driving me NUTS!

By myrori, July 13, 2011
- 1 reply
- 855 views
- YouKant4GetMe
- July 13, 2011
Belly dancers

By Khy, May 30, 2011
- 10 replies
- 1,263 views
- sychadelic
- July 12, 2011
keeping balance on treadmill

By RobbieNow, July 1, 2011
- 6 replies
- 1,045 views
- MeFirstFinally
- July 12, 2011
P90x

By mmv671, July 3, 2011
- 6 replies
- 1,224 views
- clariv0329
- July 11, 2011
My body is saying REALLY???

By GreginMI, July 8, 2011
- 4 replies
- 981 views
- thinoneday
- July 11, 2011
P90X

By AliOneTrackizTheBizness, July 10, 2011
- 1 reply
- 1,184 views
- beergut
- July 11, 2011
Exercise Routines, Plateaus and Cravings!

By alm1987, June 20, 2011
- 3 replies
- 1,070 views
- Jachut
- July 10, 2011
very tired all the time.

By Tabby Ann, July 10, 2011
- 4 replies
- 939 views
- lizzy2150
- July 10, 2011
Exercise help, PLEASE!!

By dawnk, June 28, 2011
- 5 replies
- 1,194 views
- dawnk
- July 10, 2011
PETRIFIED

By jennifer1, June 18, 2011
- 5 replies
- 1,125 views
- nomorejellybelly
- July 10, 2011
Skechers Vs Reebok
- 1
- 2
By ms. chaval, April 7, 2011
- 16 replies
- 8,342 views
- nurse535
- July 7, 2011
feeling awesome!

By Tabby Ann, July 6, 2011
- 3 replies
- 887 views
- Cindy C
- July 7, 2011
How soon can i go in the pool??

By ImaGoofball, June 13, 2008
- 7 replies
- 1,136 views
- nurse535
- July 7, 2011
Anyone ever damage port from ab exercises?

By beergut, June 29, 2011
- 5 replies
- 1,344 views
- jayali6502
- July 6, 2011
..:::Turbo Fire:::...

By CarrieRN2006, June 21, 2011
- 3 replies
- 988 views
- Desiree1970
- July 5, 2011
Improve running
- 1
- 2
By Susanne, February 17, 2011
- 15 replies
- 2,624 views
- Susanne
- July 3, 2011
P90X and Caloric Intake

By beergut, June 14, 2011
- 4 replies
- 1,435 views
- mmv671
- July 2, 2011
24 Hour Fitness Turbo Kick boxing class

By Beachy_Babs, July 2, 2011
- 0 replies
- 2,093 views
- Beachy_Babs
- July 2, 2011
Where to start?

By MLR, June 28, 2011
- 10 replies
- 1,491 views
- honk
- July 2, 2011
Cleanse?

By saundrac, June 21, 2011
- 3 replies
- 1,058 views
- Acadia
- July 1, 2011
1.5 weeks out exercise

By jcollins510, June 30, 2011
- 2 replies
- 870 views
- kellyw74
- July 1, 2011
HRM Chest strap - width?

By vermontdevil, June 27, 2011
- 5 replies
- 731 views
- vermontdevil
- July 1, 2011
Tough Mudder!

By Huckleberry Gal, May 30, 2011
- 7 replies
- 1,369 views
- Willowglen
- June 29, 2011
Importance of Exercise after Weight Loss Surgery

By WEESIE, June 24, 2011
- 2 replies
- 1,044 views
- LVGirl
- June 28, 2011
Do you prefer biking, or walking/hiking?
- 1
- 2
By gnortenjones, May 28, 2011
- 17 replies
- 2,756 views
- Beachy_Babs
- June 27, 2011
Should I exercise or not?

By aManicCookie, June 24, 2011
- 8 replies
- 1,209 views
- aManicCookie
- June 27, 2011
when excercise???

By katlack94, June 27, 2011
- 4 replies
- 862 views
- katlack94
- June 27, 2011
Lifetime Fitness?

By 300PoundsDown, June 12, 2011
- 7 replies
- 1,335 views
- Amanda131
- June 26, 2011
Help with exercise plan

By Pittbull29, June 26, 2011
- 3 replies
- 1,158 views
- lizzy2150
- June 26, 2011
Exercise progression?

By Paola, June 26, 2011
- 1 reply
- 611 views
- TijuanaPlication
- June 26, 2011
Body Bugg

By healthy-me-in-Az, June 25, 2011
- 0 replies
- 731 views
- healthy-me-in-Az
- June 25, 2011
Body Bugg

By healthy-me-in-Az, June 25, 2011
- 0 replies
- 578 views
- healthy-me-in-Az
- June 25, 2011
so lost!

By royanstrap, June 24, 2011
- 3 replies
- 1,132 views
- feedyoureye
- June 25, 2011
Water aerobics

By Rachel412, June 8, 2011
- 11 replies
- 1,934 views
- Rachel412
- June 24, 2011
Any others around here into yoga?

By roziecakes, June 11, 2011
- 7 replies
- 1,229 views
- CheckYes
- June 24, 2011
calorie intake post surgery

By oldiebutgoodie2, June 19, 2011
- 12 replies
- 1,939 views
- oldiebutgoodie2
- June 24, 2011
Calorie intake question...

By spoiltmom, June 19, 2011
- 9 replies
- 1,591 views
- Jennifer Hathaway
- June 22, 2011
Jogging and Sprinting

By Neoteric Verve, June 20, 2011
- 1 reply
- 829 views
- Ovalecutie
- June 21, 2011
3500 Calories per pound of fat?

By Rootman, April 18, 2011
- 12 replies
- 2,389 views
- MelleyMeister
- June 20, 2011
exercise (HELP)

By ttg090380, June 19, 2011
- 0 replies
- 615 views
- ttg090380
- June 19, 2011
Workout Clothes

By txprincess, June 9, 2011
- 5 replies
- 1,627 views
- Melissannde
- June 18, 2011
P90X

By babyk, June 17, 2011
- 4 replies
- 1,289 views
- heatherbbb
- June 17, 2011
First Time working out, EVER.... Any ideas...???

By Saro, June 5, 2011
- 9 replies
- 1,584 views
- Saro
- June 16, 2011
I tried walking on the treadmill, but I'm so weak! Ideas?

By sleeved51711, May 31, 2011
- 9 replies
- 1,224 views
- ouroborous
- June 15, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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