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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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tightening loose skin

By amithistrose, January 4, 2020
- 3 replies
- 2,211 views
- amithistrose
- January 22, 2020
Am I stretching my pouch?

By Jan_08, January 20, 2008
- 3 replies
- 1,063 views
- MYMOMMy
- January 23, 2008
Exercise Help..

By kikey, August 26, 2012
- 3 replies
- 406 views
- kikey
- August 26, 2012
Stretches or strength training for gluts

By Fiddleman, February 13, 2013
- 3 replies
- 455 views
- Fiddleman
- February 13, 2013
Peleton App

By blackcatsandbaddecisions, February 10, 2022
- 3 replies
- 2,138 views
- blackcatsandbaddecisions
- February 11, 2022
I reintroduced myself to the gym today

By McButterpants, October 16, 2013
- 3 replies
- 476 views
- Brighteyes
- October 16, 2013
Insanity

By birthygirl, April 8, 2013
- 3 replies
- 713 views
- ivonne619
- April 9, 2013
Drs release

By drysdale, December 23, 2010
- 3 replies
- 688 views
- lisabug
- December 26, 2010
Hand Pedaling for Sedentary Folks

By Inner Surfer Girl, December 22, 2014
- 3 replies
- 667 views
- BLERDgirl
- December 23, 2014
Wrist bands

By sissy, April 3, 2013
- 3 replies
- 615 views
- sissy
- April 3, 2013
I Need A Lapband Buddy In Chicago

By newtaby2011, August 3, 2012
- 3 replies
- 747 views
- Dino3
- August 22, 2012
Jawbone

By jewels1223, August 21, 2013
- 3 replies
- 508 views
- jewels1223
- August 21, 2013
Thanks LBT friends for the motivation!
By catfish87, July 22, 2013
- motivated
- success
- (and 2 more)
  Tagged with:
  
  motivated
  
  success
  
  running
  
  thanks
- 3 replies
- 642 views
- kll724
- July 22, 2013
exercising tips

By MADE IT 2 MY GOAL..OH YEAH, November 20, 2008
- 3 replies
- 798 views
- JuneAct2
- January 6, 2009
Burn calorie???

By ladylaine, March 8, 2013
- 3 replies
- 597 views
- 2012
- March 9, 2013
Fitbit flex options please :)

By soanl1412, June 20, 2013
- 3 replies
- 806 views
- 50for50
- June 21, 2013
Any Goruck'ers? I have some Q's for you.

By wjgo, April 7, 2018
- 3 replies
- 816 views
- wjgo
- April 8, 2018
Appetite and intensity of your training

By Bigdog56, June 19, 2016
- 3 replies
- 623 views
- erp
- June 23, 2016
2009 LIVESTRONG Challenge - Another Great Opportunity for Exercise

By kamala, December 16, 2008
- 3 replies
- 775 views
- kamala
- December 18, 2008
Sports nutrition - cycling a century or more

By Lisa B, May 21, 2009
- 3 replies
- 767 views
- MacMadame
- May 21, 2009
New gym membership :)

By krzy4vt, March 4, 2013
- 3 replies
- 470 views
- goalseeker
- March 6, 2013
How Much Do I Exercise?

By Sleevorama, September 4, 2012
- 3 replies
- 626 views
- rosehips
- September 8, 2012
Can I damage my port????

By steveelea, May 20, 2011
- 3 replies
- 1,612 views
- Just-Ice
- June 3, 2011
Water Aerobics

By Baker_gurl, November 1, 2012
- 3 replies
- 564 views
- Baker_gurl
- November 1, 2012
Transition from Elliptical to Running

By DennisMN, November 28, 2010
- 3 replies
- 3,678 views
- neveragain
- December 1, 2010
New Fitness Lifestyle

By mrBear78, September 21, 2011
- 3 replies
- 1,014 views
- Kris
- October 15, 2011
Map My Run App

By nicksmommy, March 20, 2016
- 3 replies
- 572 views
- jess9395
- April 3, 2016
FREE never-worn workout clothes

By jensjoy28, June 9, 2013
- 3 replies
- 480 views
- jensjoy28
- June 9, 2013
Body Bugg??

By hope2bhealthy, April 19, 2008
- 3 replies
- 960 views
- GenaO
- April 19, 2008
Anyone else get sweat blisters?

By Shinyhappymommy, September 3, 2008
- 3 replies
- 3,388 views
- valerumba
- September 8, 2008
Alternative Fitness?

By Nyt, July 15, 2012
- 3 replies
- 680 views
- Sojourner
- July 15, 2012
Let the commitment begin

By KawiRoks, May 29, 2013
- 3 replies
- 618 views
- rosehips
- May 30, 2013
Anyone Get Stuck At Setup For Fitbit With A Mac?

By horsegirl315, February 22, 2012
- 3 replies
- 6,403 views
- tabithainbremerton
- February 22, 2012
Free at home exercise videos - good range

By Hop_Scotch, January 5, 2020
- 3 replies
- 2,119 views
- PrettyBlack
- January 7, 2020
Marathon Running May Be Unhealthy

By DLCoggin, March 28, 2014
- 3 replies
- 509 views
- Leepers
- March 29, 2014
hello

By Dena R, February 8, 2009
- 3 replies
- 703 views
- kgloverii
- February 10, 2009
Muscles that benedited from being overweight?

By wjgo, June 28, 2018
- 3 replies
- 1,088 views
- BigViffer
- June 28, 2018
I started exercising again today, and am feeling great!

By NONNI, November 11, 2007
- 3 replies
- 735 views
- Jachut
- November 12, 2007
New Bandster Needs help!!

By lanashegog, March 7, 2009
- 3 replies
- 817 views
- annjones
- March 10, 2009
Ddr

By keepingfaith08, July 12, 2009
- 3 replies
- 701 views
- EmpressLizBunny
- July 25, 2009
Weight Limit For Curves

By txcutie2012, July 31, 2012
- 3 replies
- 1,479 views
- Izuri
- July 31, 2012
VEG Support

By Boothe911, June 14, 2019
- 3 replies
- 924 views
- Frustr8
- June 14, 2019
p90X

By PittGuy, January 4, 2014
- 3 replies
- 867 views
- Fiddleman
- January 5, 2014
Insanity

By jenn9585, September 13, 2013
- 3 replies
- 807 views
- jenn9585
- September 13, 2013
Exercise virgin...

By SueSue, January 8, 2013
- 3 replies
- 696 views
- Lomew Bartho
- January 12, 2013
Slim in 6

By bugwitch, February 6, 2011
- 3 replies
- 889 views
- bugwitch
- February 11, 2011
working out post-op

By mamato2js, April 4, 2011
- 3 replies
- 1,280 views
- mamato2js
- April 5, 2011
first day back in gym..

By dimples4u, July 6, 2013
- 3 replies
- 521 views
- Lego78
- July 6, 2013
Lightheadedness = Unhappy Workout

By Amber_banded052312, September 25, 2012
- 3 replies
- 415 views
- Amber_banded052312
- September 25, 2012
PACT App

By beachgurl84, March 31, 2015
- 3 replies
- 734 views
- isabellepactapp
- May 16, 2015

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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